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Have you ever noticed that every December you promise yourself next year will be different, yet by February you’re right back in the same exhaustion, over-giving, people-pleasing, and burnout cycle?

If you’ve been wondering why you can’t seem to break patterns that no longer fit who you are, this episode reveals the neuroscience behind it—and why the next 67 days may be the most important reset window of your entire year.

Women healers over 50 run on deeply entrenched neural pathways built during decades of survival mode. The belief systems that keep you overworking, over-functioning, and putting yourself last are not personality flaws; they are neurologically automated responses shaped by compassion fatigue, chronic responsibility, and the invisible curriculum of caregiving.
In this episode, I break down Dr. Shannon Irvine’s 67-day neural rewiring research and explain why December is the optimal time for closing outdated burnout pathways and building new ones rooted in groundedness, regulation, clarity, and sustainable energy.

In the next twenty minutes, you’ll learn:

• Why your end-of-year burnout isn’t emotional failure—it’s your nervous system hitting capacity
• How automatic burnout pathways form in women healers and why they intensify after age fifty
• Why 67 days, not 21, is the true rewiring timeline for shifting beliefs, behaviors, and emotional patterns
• What makes December a neuroplastic “open window” for transformation
• How to identify your core burnout belief and interrupt it somatically
• Why polyvagal regulation, chakra-based grounding, and cognitive rewiring must work together in midlife
• The five-step Soul Joy 67-Day Reset Method designed specifically for women healers

You’ll leave with a research-backed, psychologically sound, and spiritually grounded reset process you can begin today—and by early February, your inner world will not look the same.

If this episode resonates, don’t stop here.

Download your free Compassion Fatigue Cure Starter Guide or the Burnout to Radiance Reset click link below.

It’s the essential first step for women healers ready to shut down burnout pathways and open new patterns of Radiance.

And if you know another woman over fifty who spends her life caring for everyone else while running on empty, please share this episode with her.

We rise together.

Ready to feel like you again?

Take the free What’s Your Burnout Archetype? Quiz to learn where your exhaustion is coming from.

Then grab:

Your free Burnout to Radiance Reset

Your free Compassion Fatigue Cure Starter Guide

Begin your soul-deep reinvention.

Reach out to Dr. Juls [email protected]

Episodes drop every Tuesday at 5am and every Friday at noon.

With a special guest episode once a month dropping at Thursday at 7am.