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Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness
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What's the Opposite of Black and White Thinking?
Manage episode 484454316 series 1433233
Though it seems intuitive and important to avoid black and white thinking, what do you do instead? There are shades of gray, but our host Elizabeth suggests that a rainbow spectrum is really where complexity can live, a world where color, acceptance, softening, connection, and recognition of micro-successes are the path leading away from the contraction and defensiveness of black and white thinking.
Visit Allies in Recovery to start your new path towards healing addiction in your family.
273 episodes
What's the Opposite of Black and White Thinking?
Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness
Manage episode 484454316 series 1433233
Though it seems intuitive and important to avoid black and white thinking, what do you do instead? There are shades of gray, but our host Elizabeth suggests that a rainbow spectrum is really where complexity can live, a world where color, acceptance, softening, connection, and recognition of micro-successes are the path leading away from the contraction and defensiveness of black and white thinking.
Visit Allies in Recovery to start your new path towards healing addiction in your family.
273 episodes
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