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The Silent Weight of Shame: How It Shapes Body and Voice
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Colli dives into the invisible burden of shame—how it differs from guilt, lives in the body, and can affect the thyroid, energy, and self-expression. She shares her personal story of decades of silence and how that manifested physically and emotionally.
The episode offers practical steps to heal: naming shame, reconnecting with the body through breathwork and family constellations, and speaking your truth. Colli recommends resources and reminds listeners that shame is a wound that can heal and become a gift.
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