))
S2 EP21: G-REX + DIRTY SKITTLES, SH!T THAT GOES ON IN OUR HEADS!
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S2 EP21: Hey y'all, this episode was SO POWERFUL & FUN, hanging out with the co-hosts and best friends G-REX (Gretchen Schoser) and DIRTY SKITTLES (Charlene Deneen) of the very successful podcast SH!T THAT GOES ON IN OUR HEADS. We dive deep into the realities of mental health struggles, workaholism, burn out, self disparagement AND how friendship and asking for help is a key to survival! LISTEN IN for some major keys to THRIVING and creating a LIFE BY DESIGN you love...which, oh by the way, no surprise, starts with LOVING YOURSELF!
NEED HELP?
https://988lifeline.org/
DIAL 988
INTERNATIONAL MENTAL HEALTH HELPLINES?
https://www.helpguide.org/find-help.htm
How to say F*%K in Japanese: くそKuso
NICOA's EPISODE on Sh!T That Goes On In Our Heads podcast is HERE!
LIZZ RANTZE'S Coffee With Nicoa Interview HERE!
A LIFE BY DESIGN RETREAT TULUM MX OCTOBER 15-19, 2025
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