Best NICOA DUNNE CORNELIUS Podcasts (2025)

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Espresso Shot 38: SELF SABOTAGE 7:09

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11M ago7:09

7:09

Self-sabotage is often a misnomer for avoidance of uncomfortable topics, don't you think? Nicoa argues that many people claim to self-sabotage as a rationalization for not addressing important issues, such as financial management or personal health. Of course she speaks from experience and emphasizes that avoidance is common and usually rooted in p…

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S2 EP37: DEVON KEELER 1:17:34

11M ago1:17:34

1:17:34

Nicoa has the pure delight of interviewing the daughter of our very first Coffee With Nicoa guest Caroline Keeler S1 Ep2 - the delightful Devon Keeler! They discuss Devon's life by design, including her upbringing in Michigan and the US Virgin Islands, her career shift from biology to clinical research and her all around personal growth journey. De…

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Espresso Shot 37: PEACE OVER PAIN 8:34

11M ago8:34

8:34

PEACE over PAIN? Well, coaching helps! How? As a complement or alternative to therapy, emphasizing its future-focused approach. Using the analogy of a snake bite, Nicoa highlights the importance of healing rather than obsessing over the cause of pain. Nicoa encourages self-coaching practices, such as journaling, YOU CAN DO THIS YOURSELF! Creating a…

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S2 EP36: JADE BEALL, PHOTOGRAPHER 1:14:45

12M ago1:14:45

1:14:45

**TRIGGER WARNING: SA** Nicoa interviews the amazing JADE BEALL, a mother, self-love coach, and world-renowned photographer known for her truthful images of women. Jade's work, including her books "The Bodies of Mothers" and "The Crone Body," has garnered global attention and inspired millions. She discusses her journey from body dysmorphia to trul…

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S2 EP35: TRISHA BOWKER, AGAIN! 51:30

12M ago51:30

51:30

Guess who is BAACCKK ?! Trisha Bowker from Season 1 EP21 - Nicoa does a check in with her former client and reflect on so many changes that have unfolded! Listen in to her journey of some significant life changes and career shifts all in line with her LIFE BY DESIGN. If you'll recall Trisha was about to make a major career shift - what happened? Tr…

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Espresso Shot 36: THE DOORWAY EFFECT 9:03

12M ago9:03

9:03

Nicoa introduces the "doorway effect," a method she learned from Michael Phelps to combat anxiety by replacing negative thoughts with positive affirmations as you transition between rooms, leveraging the brain's practice of dumping short-term memory. Nicoa also shares a personal practice of using mirror work (see LOUISE HAY's work) to boost self-es…

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S2 EP34: TRAVIS POMERLEAU 1:08:39

12M ago1:08:39

1:08:39

You never know who you're gonna meet when you volunteer at WILMINGTON COFFEE FEST! Nicoa overheard Travis Pomerleau, a former electrical engineer, who transitioned to running a coffee roasting business after being laid off during COVID-19 talking about his LIFE BY DESIGN and knew she'd found her next podcast guest! He shares his journey emphasizing…

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S2 EP33: SUMMER LAMBERT 1:00:35

1y ago1:00:35

1:00:35

Nicoa bonds with one of her happiest new friends, Summer Lambert, a renowned photographer and storyteller in Wilmington, NC. They chat about Summer's life by design and chuckle over her obsession with traffic cones and the Olympics. Summer shares her journey from a young girl with a passion for photography to a professional who engagingly captures …

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Espresso Shot 35: UNLEARNING 10:56

1y ago10:56

10:56

Nicoa discusses the concept of UNLEARNING, suggesting it involves reframing rather than erasing past knowledge. She reflects on her life, realizing she followed societal norms without questioning them, I mean who really does at a young age?! This realization led her to unlearn and rediscover her authentic self. She shares a personal anecdote about …

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S2 EP32: ANIKA PAVEL, Encounter With The Future 58:24

1y ago58:24

58:24

Annika Pavel, originally from Czechoslovakia, shares her extraordinary life journey with Nicoa. Starting as a refugee in England, she became a model and, wait for it, a JAMES Bond girl. Annika, now a grandmother, has written a book of personal essays and children's stories called ENCOUNTER WITH THE FUTURE. She emphasized the importance of travel an…

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Espresso Shot 34: STOP BEING YOUR BEST SELF 8:46

1y ago8:46

8:46

Welcome to your weekly espresso shot y'all! Nicoa shares a dream where she was receiving rather than giving, symbolizing a shift in her life. A voice in her dream advised her to "Stop trying to be your best self," leading her to reflect on the need to relax and enjoy the moment. Nicoa acknowledges her tendency to be a caregiver and a by default lea…

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Espresso Shot 33: Good Enough Is Good Enough 9:35

1y ago9:35

9:35

Good Enough depends on the goal, not you! Nicoa encourages letting go of unrealistic standards and embracing the idea that "good enough" is sufficient. You are sufficient! Nicoa shares a personal story about her children, reflecting on the need to provide an abundance of food and realizing it was more about her own insecurities than their needs. Sh…

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S2 EP31: RG SHORE, THE OCEAN IN ME 1:01:27

1y ago1:01:27

1:01:27

NICOA and RG SHORE, author of the award winning memoir THE OCEAN INSIDE ME, engaged in a profound dialogue about the importance of recognizing and transcending labels, connecting the head and heart through meditation, and transforming personal energy to create positive change in the world. Through their conversations, they explore the themes of ide…

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Espresso Shot 32: The Head And The Heart, no, not the band 9:13

1y ago9:13

9:13

Ready to talk about the importance of integrating the head and heart? Nicoa emphasizes the need to observe thoughts, feel into them, and consider new perspectives. She shares a personal story about a fender bender caused by distraction, illustrating how initial self-criticism can be replaced with compassion and understanding. A Life By Design Pract…

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S2 EP30: WILLIAM STADLER 1:10:37

1y ago1:10:37

1:10:37

Nicoa interviews her Favorite Barista! (shhhhh don't tell the others!) Nicoa and William Stadler discuss William's diverse career journey, including his time as a Starbuck's barista, his HR roles at Red Hat and Google, and his passion for science fiction writing. William shares his struggles with mental health and how therapy and writing helped him…

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Espresso Shot 31: YOUR STORY, YOUR ENDING 9:54

1y ago9:54

9:54

Hey, IT IS YOUR LIFE BY DESIGN! Nicoa emphasizes the importance of self-authorship in reframing your life story. Learn to reflect on their current narrative, identify areas for improvement, and rewrite your story daily! By taking an active response to life's challenges, YOU can transform and create a LIFE BY DESIGN, the kind of life you don't need …

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S2 EP29: MARK BEAGAN 1:05:42

1y ago1:05:42

1:05:42

Nicoa and Mark Beagan discuss their profound career intersection and journeys around personal growth. Mark, a 20+ year HR executive, shares his transition from a corporate life to founding Beama Coaching and Consulting while navigating professional and personal challenges and self insight. He emphasizes the importance of self-awareness, emotional w…

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Espresso Shot 30: THE ROOT OF ALL SUFFERING 10:29

1y ago10:29

10:29

Nicoa discusses the root of suffering as expecting others to show up for us in the way we wish they would. She shares insights on embracing authenticity and living a LIFE BY DESIGN on one's own terms, and encourages listeners to accept that they cannot regulate other people's emotions and stop judging others for not showing up in the way we desire.…

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S2 EP28: TASHA and BRANDON SKILLIN, Rules And Rebellion 1:27:13

1y ago1:27:13

1:27:13

Nicoa has the privilege of talking with Tasha + Brandon Skillin of Rules & Rebellion who always tell it like it is! Nicoa digs deep with them as they share their burnout, trauma based LIFE BY DESIGN and how they turned burnout into breakthrough for themselves and their clients in their company RULES + REBELLION! Brandon overcame an 18-year alcohol …

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Espresso Shot 29: CREATING THE MOMENT, LBD JOURNALING PROMPT 8:58

1y ago8:58

8:58

Do YOU embrace the moment and find the AWE in your LIFE BY DESIGN? This episode puts the pen in YOUR hand! Let's talk about YOUR VALUES and choosing responses that align with them in the face of chaos. NICOA encourages you to take responsibility for your life, release negative thoughts, and create purpose and meaning, and ultimately a LEGACY you wi…

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S2 EP27: CHRISTOPHER GOFF, A YEAR LATER 1:16:44

1y ago1:16:44

1:16:44

WELCOME BACK Christopher Goff! It's been a year since Nicoa interviewed Chris on the podcast and they promised they'd meet up again! Join in as they discuss even MORE LIFE BY DESIGN insights! They share their experiences with making life changes in the past year, prioritizing conscious self-awareness and self-care along the way, and the importance …

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Espresso Shot 28: I'M FINE, I'M FINE 7:08

1y ago7:08

7:08

Nicoa shares their thoughts on the phrase 'I'm fine' and how it can be a mask for deeper emotions. She shares her own experiences with the phrase 'I'm fine' and how it can be both a source of comfort and a hindrance to genuine connection. LIFE BY DESIGN! WHAT DID YOU THINK? TEXT ME! A LIFE BY DESIGN RETREAT TULUM MX OCTOBER 15-19, 2025 | Reserve Yo…

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S2 EP26: KIM SUTTON HAMPTON, LIFE LONG FRIENDSHIP & OPTIMISM 1:05:23

1y ago1:05:23

1:05:23

NICOA and KIM HAMPTON have known each other since childhood and have matching energy!! They talk all things happiness, energy, self-awareness, support networks, and taking initiative to create meaningful connections in a LIFE BY DESIGN. They discuss the impact of childhood memories, many a party, too! Alongside adversity and explore strategies for …

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Espresso Shot 27: TRUTH TELLING 10:20

1y ago10:20

10:20

HOW ARE YOU DOING? Nicoa says TELL THE TRUTH! But, what if... YES, WHAT IF?! Tune in to this authentic and vulnerable share. Don"t you really want to know how people feel? And if you don't?JOURNAL ABOUT IT! WHAT DID YOU THINK? TEXT ME! A LIFE BY DESIGN RETREAT TULUM MX OCTOBER 15-19, 2025 | Reserve Your Spot Now | Space is Limited | Support the sho…

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S2 EP25: ANICA LEON-WEIL, The Sandwich Caregiver 56:19

1+ y ago56:19

56:19

Nicoa has the honor of speaking with ANICA LEO-WEIL, a fellow mother and caregiver known on social media as THE SANDWICHED CAREGIVER! They discuss the emotional toll of caregiving, the importance of creating a supportive community, and the challenges of managing care for loved ones with memory loss. The delve deep into addressing the needs of careg…

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S2 EP 24: JAY RAMSDEN, The Empty Nest Coach 53:00

1+ y ago53:00

53:00

Nicoa and The Empty Nest Coach Jay Ramsden discuss the challenges and opportunities of empty nesting, emphasizing the need to redefine one's identity and find new sources of meaning and purpose in life after the kids leave home. Listen in to hear how the various stages of grief and relief impact the empty nest experience and how that becomes the fo…

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S2 EP23: MIMI CIRBUSOVA, MEADOSWEET MONEY 1:15:07

1+ y ago1:15:07

1:15:07

Nicoa and Mimi Cirbusova, of Meadowsweet Money, talk about the importance of self-discovery, authenticity, and financial literacy in a LIFE BY DESIGN. Mimi's personal story uncovers the need to embrace individuality and express oneself unapologetically, while also recognizing and overcoming limiting beliefs and behaviors around money. LISTEN IN bec…

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S2 EP22: DR RICK DIAMOND, The Story Healer 1:00:45

1+ y ago1:00:45

1:00:45

Nicoa has the honor of hosting a Beautiful Soul having a Human Experience Dr Rick Diamond, The Story Healer! They talk spirituality, connection, and healing. Their conversation delves into recognizing the healing power of words and overcoming childhood trauma alongside grief and meaning-making, with a focus on creating space for emotions and rememb…

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Espresso Shot 26: BACK TO REALITY! 10:20

1+ y ago10:20

10:20

Nicoa says COME BACK TO YOUR SENSES! Learn some techniques for managing anxiety and overwhelm with some powerful grounding exercises, mindfulness practices, and sensory recognition ideas. She emphasizes the importance of connecting with one's energetic self inside the amazing body that is YOU in order to maintain a sense of security, safety, and sp…

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Espresso Shot 25: LIFE IS NOT A MEANS TO AN END 10:59

1+ y ago10:59

10:59

LIFE IS NOT A MEANS TO AN END Y'all! Nicoa emphasizes the importance of living in the present moment and finding joy NOW. She shares personal anecdotes and encourages you to take responsibility for your lives, giving yourselves permission to DO ALL THE THINGS NOW and let go of external factors holding you back! Can you embrace playfulness, hope for…

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S2 EP21: G-REX + DIRTY SKITTLES, SH!T THAT GOES ON IN OUR HEADS! 1:02:05

1+ y ago1:02:05

1:02:05

S2 EP21: Hey y'all, this episode was SO POWERFUL & FUN, hanging out with the co-hosts and best friends G-REX (Gretchen Schoser) and DIRTY SKITTLES (Charlene Deneen) of the very successful podcast SH!T THAT GOES ON IN OUR HEADS. We dive deep into the realities of mental health struggles, workaholism, burn out, self disparagement AND how friendship a…

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Espresso Shot 24: BE OUT OF CONTROL 10:20

1+ y ago10:20

10:20

Nicoa emphasizes the importance of self-trust in navigating uncertainty - FEELING OUT OF CONTROL! She shares personal experiences and how she learned to trust herself. Remember YOU ARE THE MISSING FACTOR - reflect on how to embrace the feeling of uncertainty, step back, and question what you need to let go of in order to handle unexpected outcomes …

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S2 EP20: JENNA PACELLI 53:23

1+ y ago53:23

53:23

Nicoa speaks with trauma-informed healer JENNA PACELLI about somatic experiencing, self-awareness, her intense training and learning to connect with herself after the death of a partner and a traumatic accident at a young age. They tap into the topics of self-observation and curiosity in a healing trauma as well as profound spirituality insights ar…

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Espresso Shot 23: SO WHAT?! 7:35

1+ y ago7:35

7:35

Nicoa discusses the value of reflecting on past experiences and their impact on your current life circumstances! Listen in to consider shifting your story to move closer to a LIFE BY DESIGN YOU LOVE. Can you move beyond attachment to your story and focus on the 'SO WHAT' of those past experiences? Time to question everything with this week's 'SO WH…

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S2 EP19: HANNAH DEINDORFER, THE LIBIDO FAIRY for WOMEN 53:42

1+ y ago53:42

53:42

LET's TALK ABOUT SEX BABY!! Nicoa hosts Hannah Deindorfer, also known as THE LIBIDO FAIRY for women. She uses somatic therapy, sexuality, pleasure, and sensuality as tools for creating deeper intimacy with self and in relationship. LISTEN IN because you're going to want to think long and hard (LOL) about your own SEX LIFE and your LOVE LIFE BY DESI…

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Espresso Shot 21: LET'S TALK ABOUT SEX BABY! 10:03

1+ y ago10:03

10:03

Let's Talk About Sex Babyyyy, Let's Talk About You and Meeee! That's right, we're talking about SEX this week (don't forget to listen to S2 EP19 The Libido Fairy's interview scheduled for May 29, 2024!) Nicoa doesn't hold back on this espresso shot and leaves you with a ton of LOVE BY DESIGN or should we say LUST BY DESIGN questions to ask yourself…

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S2 EP18: CASSANDRA BABILYA 1:15:42

1+ y ago1:15:42

1:15:42

When Cassandra Babilya shows up in her career she does so with one goal in mind - MAKE WORK SUCK LESS! Cassandra Babilya is a mom, creator of the Make Work Suck Less newsletter and You Got This gratitude journal, a certified career coach, and a corporate culture leader in tech. She's been a teacher, a SPY!!, a communications manager, and an employe…

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Espresso Shot 18: FRIENDSHIPS 7:31

1+ y ago7:31

7:31

Are you Nicoa's Friend? Listen up! How deep and engaged is your friendship with her, with others, with yourself? Nicoa takes a vulnerable look at her own relationship with friends and with herself as she navigates life this year. CONNECTION is Nicoa's word for the year, so this topic is of no surprise. YOUR WEEKLY JOURNALING PROMPT! FRIENDSHIP, a s…

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S2 EP17: LIZZ RANTZE 1:00:45

1+ y ago1:00:45

1:00:45

Nicoa gets a little star struck with the fun and fabulous STORY TELLER and CONTENT CREATOR Lizz Rantze. What is so cool is that this is actualy Lizz's inaugural podcast interview after going viral on TikTok and Nicoa is super excited she said yes when asked about her LIFE BY DESIGN! There are a LOT of jewels in this one - LISTEN IN NOW! Mark Manson…

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Espresso Shot 17: EXPECTATIONS 10:39

1+ y ago10:39

10:39

ESPRESSO SHOT 17: EXPECTATIONS What do your expectations look and sound like? I want this, but that will be hard. Take a deep dive into the topic of setting EXPECTATIONS so that they serve you vs deter you from efficient access to the outcomes you crave! JOURNALING PROMPT FOR YOU! What do YOU think about your EXPECTATIONS? WHAT DID YOU THINK? TEXT …

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Espresso Shot 16: DON'T DO THIS! 6:56

1+ y ago6:56

6:56

This is a friendly reminder, what you RESIST PERSISTS! Join Nicoa for a possibly "out there" reflection about how you might be approaching life! The power of your mind, your focus, where the mind goes is the foundation of today's topic! What we focus on expands... what do YOU think about most? A LIFE BY DESIGN JOURNALING PROMPT Happy Designing, XOX…

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S2 EP 16: KRYSTINA SHEA BENSON 1:12:18

1+ y ago1:12:18

1:12:18

Nicoa had the distinct honor to sit down with the powerful intuitive Krystina Shea Benson and talk all things energy, quantum healing and intentional LIFE BY DESIGN living! Her passion and goal is to remind humanity that the answers they seek they also carry within their very own hearts. And, that EVERYTHING IS ENERGY and the insights and knowing t…

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Espresso Shot 15: DO WHAT ENERGIZES YOU! 9:09

1+ y ago9:09

9:09

DO WHAT ENERGIZES YOU! Are you energized? How do you gain energy in your life choices? Ponder this topic of ENERGY and ENERGIZING choices in your LIFE BY DESIGN. Nicoa talks about the impact of her own focus, mindfulness and energy drains and gains inside a LIFE BY DESIGN! Time to reflect on the work you do and whether it energizes you or not. Are …

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S2 EP14: TASHA INA CHURCH 1:19:46

1+ y ago1:19:46

1:19:46

TRIGGER WARNING If you are a woman, you'll want to hear this interview! Iyémote (Strives for Empowerment from the Stó:lō Nation) aka Tasha Ina Church joins Nicoa from the Hawaiian island of Maui for an EMPOWERING conversation. Her LIFE BY DESIGN, although steeped in trauma, expands into empowerment, safety and purpose driven living and serving wome…

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Espresso Shot 14: TAKE YOUR TIME! 6:24

1+ y ago6:24

6:24

Slowwwww dowwnnnnnn. Yep, take your TIME! Do you worry about what others think when you are holding up a line? causing others to have to wait? Take a listen. There are a lot of ways to BE in this world, and Nicoa offers a number of ways to show up in the world that may just give you more energy and TIME in your LIFE BY DESIGN if you simply gave you…

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S2 EP14: LORI PINE 1:09:10

1+ y ago1:09:10

1:09:10

Nicoa hosts Lori Pine, THE JOY CEO, who shares her journey of leaving a high-level corporate job to prioritize her family. The courage and fear behind that choice going from high powered job to stay at home mom resulting in the profound discovery of her very purposeful LIFE BY DESIGN. LEARN MORE ABOUT LORI HERE: THE JOY CEO WHAT DID YOU THINK? TEXT…

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Espresso Shot 13: ALL THE FEELS 11:38

1+ y ago11:38

11:38

How easy is it for YOU to sit with all of YOUR emotions? Nicoa shares her own personal challenge with this ability and how she's learned over the years to become more cognizant AND more emotionally aware. She talks about EMOTIONAL BYPASSING and a LIFE BY DESIGN that naturally is EMOTIONAL! Along with the advantages AND disadvantages of not accessin…

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S2 EP12: VIOLETTE DE AYALA, FOUNDER & CEO OF FEMCITY 52:08

1+ y ago52:08

52:08

Nicoa is a proud member of an amazing organization originally called FEMFESSIONALS now known as FEMCITY which has Femcity groups all over the US + Canada! This is an interesting interview with the founder and CEO of Femcity, Violette De Ayala where they discuss everything from rock bottom food stamp moments to beautifully curated and designed momen…

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Espresso Shot 12: ALLOWING SOMEONE TO COMPLAIN 11:11

1+ y ago11:11

11:11

What if you could REALLY ALLOW someone to complain to you without feeling uncomfortable? Is it about helping them or helping you? So many insights in this weekly ESPRESSO SHOT! Take a listen to learn more tips on HOW TO let someone complain in a productive, supportive way. Nicoa admits she is STILL LEARNING but it gets easier with practice! LIFE BY…

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S2 EP11 : BOB TIEDE 1:15:46

1+ y ago1:15:46

1:15:46

What's your favorite question? Bob Tiede and Nicoa discuss the power of leading with questions and leveraging FAITH as a foundation of his life. Bob is an author known for "Now That's A Great Question!" and co-author of "Leading With Questions" with Michael J. Marquardt. Listen in to reflect on how YOU use questions to create a LIFE BY DESIGN and i…