Discover the power of transformational coaching and breathwork with Chris Marhefka. In this episode of Coaching In Session, host Michael Rearden explores how to overcome fear, regulate emotions, and embrace personal growth through presence and mindfulness.

Chris, founder of Training Camp for the Soul, shares his journey of guiding individuals to release emotional blocks, reprogram limiting beliefs, and reconnect with their authentic selves. From the power of conscious breathwork to transformational coaching tools, this conversation provides a roadmap for anyone seeking deeper healing, clarity, and empowerment.

🎯 What You’ll Learn in This Episode
– How fear and anxiety influence personal growth
– The role of breathwork in emotional regulation
– Why disconnection from technology improves clarity
– How presence creates deeper fulfillment in life
– Parenting lessons for intentional living
– The value of seeking support through coaching

🔑 Key Takeaways
✅ Transformation begins with recognizing and confronting fear
✅ Breathwork is a powerful tool for emotional healing
✅ Disconnection from technology enhances mental clarity
✅ Living with presence brings happiness and fulfillment
✅ Relationships grow stronger through personal transformation
✅ Parenting requires intention, presence, and awareness
✅ Time with loved ones is invaluable and irreplaceable
✅ Change requires embracing discomfort and courage
✅ Life’s seasons demand continuous growth and adaptability
✅ Coaching accelerates clarity, growth, and transformation

🔗 Guest Links
🌐 Website – https://www.chrismarhefka.com/
📸 Instagram – https://www.instagram.com/chrismarhefka/
💼 LinkedIn – https://www.linkedin.com/in/chrismarhefka/

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