Make It Stick: A Simple Way to Savor Your Wins

Citizens of the World: A Stoic Podcast for Curious Travelers

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2M ago 6:54

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What if the real key to growth isn’t pushing harder, but celebrating more?
In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with your values.
If you’ve been rushing from one goal to the next, this is your invitation to pause, reflect, and really honor the actions you’re taking.

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I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.

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Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Chapters

1. Make It Stick: A Simple Way to Savor Your Wins (00:00:00)

2. Tiny habits (00:02:52)

3. Stoic savoring (00:03:46)

4. Celebrate your wins (00:05:43)

204 episodes

#Society #Travel #Self-Improvement #Expat Life #Stoicism #Enneagram #Personal Development #Wellbeing #Fitness #Podcasting Education #Mental Health #Stoic Enneagram Coach Sarah Mikutel #Mind