Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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#62 Staying Consistent in the Chaos | Treadmill & Cardio Machine Positives
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Manage episode 421652245 series 3012027
Content provided by Choose Strong with Sally and Eddie McRae, Choose Strong with Sally, and Eddie McRae. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Choose Strong with Sally and Eddie McRae, Choose Strong with Sally, and Eddie McRae or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you love the treadmill or hate the treadmill? Or, do have a love/hate relationship with it? There are many opinions on treadmill training as well as plenty of opinions on the effectiveness of it. In this episode, Sally shares a few benefits she has found over the years, using the treadmill and shares some powerful examples of a few who have found great success in using the treadmill while training for a big race. Other highlights in this episode include: - Choose Strong Community member shout-outs - Tips on how to workout when you don't want to - Mid-year check-in - "Don't Think, Just Go" mantra - Sally's WSER 100 training CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here.Sally McRae Merch: https://sallymcraemerch.com/ Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Sponsors: Lumen: If you want to take the next step in improving your health, go to www.lumen.me and use SALLY to get $100 off your Lumen. Manukora: Try Honey With Superpowers™ - Head to www.manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value! BetterHelp: Visit www.BetterHelp.com/CHOOSESTRONG today to get 10% off your first month. “This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”
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109 episodes
M4A•Episode home
Manage episode 421652245 series 3012027
Content provided by Choose Strong with Sally and Eddie McRae, Choose Strong with Sally, and Eddie McRae. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Choose Strong with Sally and Eddie McRae, Choose Strong with Sally, and Eddie McRae or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you love the treadmill or hate the treadmill? Or, do have a love/hate relationship with it? There are many opinions on treadmill training as well as plenty of opinions on the effectiveness of it. In this episode, Sally shares a few benefits she has found over the years, using the treadmill and shares some powerful examples of a few who have found great success in using the treadmill while training for a big race. Other highlights in this episode include: - Choose Strong Community member shout-outs - Tips on how to workout when you don't want to - Mid-year check-in - "Don't Think, Just Go" mantra - Sally's WSER 100 training CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here.Sally McRae Merch: https://sallymcraemerch.com/ Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Sponsors: Lumen: If you want to take the next step in improving your health, go to www.lumen.me and use SALLY to get $100 off your Lumen. Manukora: Try Honey With Superpowers™ - Head to www.manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value! BetterHelp: Visit www.BetterHelp.com/CHOOSESTRONG today to get 10% off your first month. “This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”
…
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109 episodes
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