Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, paren ...
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Choose Strong With Sally Podcasts
Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cog ...
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Becoming Heart Strong isn’t about what you’ve built or what broke you—it’s about who you’ve become. Hosted by Jess Lindberg, this podcast invites leaders, founders, and everyday changemakers into honest conversations about the challenges that shape us—and the strength we forge through them. These aren’t surface-level interviews. They’re vulnerable, grounded, and real. We talk about the losses, pivots, breakthroughs, and decisions that transformed not just someone’s path, but their character ...
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#127 | Greg Kelley | Turning Graveyards into Gardens
1:42:54
1:42:54
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1:42:54After being falsely accused and wrongfully imprisoned, Greg rebuilt his life—emerging as a devoted husband, father, business owner, and ultramarathoner. In this episode, he shares a deeply powerful story of perseverance that will motivate you to pursue your goals and live with purpose for the good of others. Enjoy! Connect with GREG at: YouTube: @g…
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#126 | Running Back to Life | Rachel Entrekin on Recovery, Resilience, and Redemption
1:52:36
1:52:36
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1:52:36Joining the Choose Strong podcast in this episode, is Rachel Entrekin! She is a Norda athlete, and has had recent victories at Cocodona 250, High Lonesome 100 & The Mammoth (and MANY more) . Enjoy getting to know Rachel a little more as she joins Sally in an awesome chat! Enjoy! Other Episode Highlights: Recent Norda athlete! Background to how Rach…
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Designing A Life She Loves: Mindset, Manifesting & More (with Amy)
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41:07In this episode, I’m joined by Amy- the founder of The Hosted Home Collective, Airbnb Community Leader, property educator, and the mind behind design-led and a brand new tech-forward start up. Amy shares the mindset shifts that have shaped her success, the business lessons learned from scaling across hospitality, education, and tech, and how intent…
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#125 | Full Body Workout For Ultra Runners, Running in Sand & A Giveaway!
1:22:24
1:22:24
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1:22:24Thank you for listening to our show! We are so grateful that you CHOOSE to listen. Listen to this episode to see how you can be entered in our giveaway, to say THANK YOU. Other Episode Highlights: Sally talks weather - again Giveaway to say thank you Bears & World Record talk Brick by Brick challenge update Consistency is how you lay the foundation…
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Answering a DM: The Practical Parenting Toolkit For Tricky Times
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28:57
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28:57In this episode Kylie answers a DM from a Mum seeking support around difficult post school transitions for her son. This episode touches on d overwhelm and offers practical tool kit strategies to regulate the nervous system compassionately. This is one for any parent who knows what it's like for their child to struggle with big feelings, sensory ov…
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*** AUDIO ONLY *** What are you waiting for? Are you waiting for the perfect time? The perfect skill? Are you afraid of what might happen if you start and something goes wrong? As you listen to this episode, be encouraged and even challenged to start whatever you have been dragging your feet to do. We share stories of starting things without knowin…
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Now What?... Moving on & Finding Love ( with Rachel Maksimovic )
49:57
49:57
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49:57This conversation centres on personal growth: evolving beyond old versions of ourselves, navigating complex relationships, and learning to stay open even when it feels uncomfortable. Rachel Maksimovic shares her own season of transition from rebranding her work, deepening her self-awareness, and moving out of survival mode while we explore the impa…
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#123 | Grateful | Thanksgiving Edition
1:11:02
1:11:02
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1:11:02Listen along as you run your local Turkey Trot, 5k, or on your long drive to Uncle Larry's for some turkey! This Thanksgiving Edition episode will make you laugh and get you thinking about what YOU are grateful for. We are so thankful for YOU who listen to us each week. Thank you & Happy Thanksgiving! All links, discounts, and ways to support the p…
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Life Lessons: One DM can change everything ( with Sally Cotching)
51:58
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51:58What if one DM could change your entire life? Today, Kylie talks to founder and product innovator Sally Cotching about taking risks, problem solving relentlessly and the mindset shifts that helped her take an idea and turn it into something truly exceptional. Sally is an Australian Entrepreneur living in LA with a passion for developing products wi…
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Join us as we chat about different seasons of parenting, why Sally isn't allowed to visit Makenzie at college anymore, why your feet hurt during ultras and much more! Thanks for listening. We love and appreciate you all. Connect with Sally on LINKEDIN & on SUBSTACK All links, discounts, and ways to support the podcast are here. Ch…
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Life Lessons - Five Truths I Can't Ignore Anymore
26:38
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26:38In this honest and vulnerable solo episode, I’m sharing five life lessons I can’t ignore anymore. These are the truths that keep showing up and they are uncomfortable at times, grounding at others, and deeply relatable for any woman who feels stretched, overwhelmed, or caught between who she’s been and who she’s becoming. From emotional boundaries …
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No one tells you this – how to finally choose yourself ( With Hannah Rose )
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47:33This episode is for the women who know what it's like to lose themselves- in relationships, in the striving to "have it all" and in the undoing- when it falls apart. Hannah Rose Keys joins the pod to share the lessons she has learnt when it comes to choosing herself, deleting dating apps, the big and small self betrayals and so much more. Together …
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Fresh off her course record at Javelina 100, Tara Dower joins Sally in a great conversation! Enjoy! Other Episode Highlights: 40 days 18 hours 6 min to break the AT FKT in 2024 Growing up playing soccer & rugby in college Gained mental toughness from a drill sergeant in the army (her brother) Inspired by a documentary in college - Appalachian Trail…
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Make or Break: The 3 Modes Every Woman Needs To Know
39:28
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39:28This is the episode every woman needs to hear- and the one I nearly didnt upload- simply because it has some uncomfortable truths in it. We’re talking about the three modes that quietly shape how we live, love, parent, and push through. Understanding these 3 modes, will change how you think and act- because feeling rigid, anxious, exhausted, or dis…
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#120 | Figure it Out w/ Tommie Runz
1:49:06
1:49:06
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1:49:06*** AUDIO ONLY *** Tommie Runz is a dad, a podcast host, fast marathoner, ultrarunner, a future Cocodona 250 finisher (if Sally can get her way) , and all-around great guy. Listen in as Sally chats with the recent Javelina 100 finisher as the talk about sobriety, running 340 miles, and so much more. Enjoy getting to know Tommie! Other Episode Highl…
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How would you react if something that was important to you was taken away? Would you lose hope? Become bitter? Or, would you look for the blessings after the sadness and frustration wear off? Listen in as Sally shares a bit of her journey these past few months being injured. She has some great insight and wisdom that you can apply to almost any sit…
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Why So Many Women Are Done Pretending - with Dr Erin Bowe
56:56
56:56
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56:56In this conversation with Dr Erin Bowe, we talk about what happens when women in their 30s and 40s reach the point where they can’t keep pretending "everything’s fine". We explore the rise in late ADHD and autism diagnoses, the emotional toll of constantly holding it together, and what it means to finally step out from behind the mask.Dr Erin share…
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This episode is for every parent who’s ever felt overstimulated, touched-out, or like the noise or intensity- will never stop. For the parents who worry their kids can be “too much” not just for themselves, but for others too. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam See omnystudio.com/listener for privacy information.…
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Unpacking the last few weeks including personal challenges, parenting moments and triggering comments. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam See omnystudio.com/listener for privacy information.By Kylie Lately
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#118 | Trail Etiquette | The Unspoken Rules
1:28:10
1:28:10
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1:28:10In this episode, we address the unspoken rules of the trail while racing and training. If you are a beginner on the trails or a seasoned vet, there is something of value for you in this episode. Sally shares some stories from her years of experience on the trails and some 'rules of thumb' she lives by. Enjoy! Connect with Sally on LINKEDIN & on …
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#117 | Human Connection, Dealing With Information Overload, How to Clean Your Bladder & Starting the Day Strong
1:03:56
1:03:56
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1:03:56Back from speaking and a few live events, Sally shares about the importance of human connection & the longing we all have for community. Other Episode Highlights: Fall is here and so are the allergies Trailfest & Mammoth 200 chat Hiking for ice-cream Speaking in Missouri Impactful stories and people Sally met in KY, TN, & MO Kids and families Sally…
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What happens when someone who once followed me online becomes a real-life friend? Assumptions, unexpected “quirks” and the things you don’t know about me EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Follow me on IG @kylielately See omnystudio.com/listener for privacy information.By Kylie Lately
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#116 | Andy Glaze | Success Through Failure
1:53:26
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1:53:26Back by popular demand is our friend, Andy Glaze! It's always a blast and a great conversation when Sally & Andy sit down to chat. We hope you enjoy getting to know Andy a bit more in this episode! Thanks for listening. Episode Highlights: 288 weeks of 100 mile weeks "Smile" merch Writing a book while having a full-time job, family, and running Usi…
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Mum Burnout: The Impossible Equation ( With Naturopath Cassie )
39:52
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39:52Is burnout just part of motherhood? In this conversation with naturopath and nutritionist Cassie Davenport, we dive into the impossible equation of trying to do it all. The pressure, exhaustion, and the toll it takes. We talk about what burnout really looks like beyond “just being tired,” from numbing out and snapping to the way it can impact your …
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#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations
1:16:09
1:16:09
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1:16:09Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy! A Few Episode Highlights: Sally multitasking & doodling Bike & coffee at the gym Brain hacks to get…
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School Holidays: How I'm *trying* to make it work
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34:30School holidays can feel like a juggle between work, parenting, and the endless list of things to organise- I am trying to reduce the stress and get ahead of the curve, a little. From taking a proactive approach to planning, finding practical ways to manage it all. This episode is here to share ideas, reassurance, and a few simple reminders that ca…
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#114 | Choosing the Right Pack, UTMB Week Recap & Sally's Fantasy Ultramarathon/Football Picks
1:18:15
1:18:15
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1:18:15Sally is back from France so we chat about her week over at UTMB. We also cover what to look for when/if you are looking at getting a running pack/vest. Where do you start? What are the important components you should look for when deciding which pack is best for you? And, for fun, we chat through Sally's vast knowledge of Fantasy Football :) and s…
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Life Lessons: Anxiety, Control & Alignment ( with Renee Moore founder of Cinch Skin)
40:45
40:45
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40:45What do you do when you feel out of alignment in life? How do you turn inwards and make decisions that make sense for you- when they might not make sense to others? In this episode, I’m joined by Renee Moore, the founder of CINCH Skin, for an honest conversation about courage, clarity, and giving yourself permission to evolve your own metrics of su…
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A Personal Catch Up: Unexpected moments, Manifesting & More
34:39
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34:39Listen Ad Free & Access Weekly Bonus Episodes Here: apple.co/iam A personal catch up unpacking Mum life moments, unexpected conversations and a new way of manifesting instead of ruminating See omnystudio.com/listener for privacy information.By Kylie Lately
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#113 | How IT Band Pain Nearly Took Running Away From Me
54:24
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54:24In this episode, Sally answers a few listener questions, from IT band pain to running while pregnant. In true Sally fashion, she uses her vast experiences to shed some light on these topics! Other Episode Highlights: - UTMB week insight - Networking and making connections at UTMB - Choose Strong listener highlights - A quick Flagstaff, AZ visit to …
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The 3 Mental shortcuts derailing your marriage, parenting & self talk
27:04
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27:04Our brains are wired to take shortcuts to help us but sometimes these "shortcuts" quietly work against us in moments that matter most. In this episode you'll hear about three of the most common mental shortcuts aka our biases that end up derailing our marriages, parenting, and even the way we speak to ourselves. These are the hidden patterns that c…
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For any Woman who's ever felt Torn: The head-noise, heartache & betrayal of it all
36:12
36:12
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36:12What do you do when the person you've built a life with is the same person who is silently destroying it? In this candid episode I am joined by Investigative Journalist and Author Nicole Madigan to discuss her new book- Torn. T We explore the hidden dynamics of betrayals, the internal conflict many women face when the person they love the most- is …
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#112 The Life-Changing Perspective While Injured | Rookie Forever
1:20:25
1:20:25
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1:20:25Injuries can be discouraging and frustrating. But with some perspective, they can be something you didn't know you needed. Join us this episode as Sally shares how injuries can be the secret to unlocking something much more for you. Other Episode Highlights: - Juice fasting - Choose Strong listener mail - Bears swimming in your pool - Snake advice …
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Fear of judgement VS fear of regret: what’s the real cost?
34:38
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34:38If you’ve been sitting on an idea or perhaps holding your voice back and shrinking yourself or your work to keep other people comfortable - this episode is for you. We’re digging into the quiet (but powerful) difference between fearing other people’s judgement and fearing your own regret and how one of those is costing more than you realise. I shar…
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83. Embracing Our Second Chance Lives with Katherine Wolf
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46:59
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46:59Jessica welcomes Katherine Wolf, a survivor and advocate, to share her inspiring journey of resilience and faith. Discover how Katherine transformed her life after a stroke at 26, founded Hope Heals, and embraced the concept of "second chance lives." This episode delves into themes of inner strength, redefining beauty, and the power of community in…
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82. Embracing Grief and Growth with Sally McQuillen
51:21
51:21
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51:21Join Jessica Lindberg in a heartfelt conversation with Sally McQuillen, a psychotherapist and author of "Reaching for Beautiful." They explore themes of motherhood, grief, and personal growth, sharing Sally's journey through the loss of her son, Christopher. Discover insights on addiction, healing, and the power of vulnerability. Sally McQuillen's …
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81. Fostering Independence in the Next Generation with Nicole Runyon
1:14:28
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1:14:28In this episode, Jessica welcomes back Nicole Runyon to discuss her new book, "Free to Fly: The Secret to Fostering Independence in the Next Generation." Together, they explore the pivotal role parents play in nurturing self-reliance and resilience in their children. Nicole shares insights from her decades of experience in therapy, emphasizing the …
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11 signs you need a relationship reset (+ what the experts say)
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34:22The real-life signs it’s time for a relationship reset plus expert advice on how to bring the spark back. In this episode, we’re diving into the subtle (and not-so-subtle) clues that it might be time to bring fresh energy back into your relationship. I’m sharing the real-life signs listeners have told me signalled they needed a reset; from quiet di…
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#111 | The Break-in & A Peaceful Mindset
1:10:55
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1:10:55Listen in as we share about the recent situation we encountered at our house. Sally initially mentioned it in an IG post & quickly realized that it struck a chord with many of you who have experienced similar situations. How do respond when something like this happens? How did you deal with the unsettling feeling? Hopefully you will be seen and enc…
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This is not an episode about calling someone out - it’s an episode about how easily a throw away statement by an expert can have the opposite impact. We all get things wrong and in this episode, I’m talking about a statement I heard recently that didn’t seem true to me. More than not seeming true, it stuck with me as something that could be harmful…
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#110 | Answering Your Questions on Balance in Life/Training, Food & Pre-Race Nerves
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57:28In this episode, Sally answers a few listener questions about balance in life/training, food on a budget, pre-race nerves, and a few others! Other Episode Highlights: 114 yr old marathoner passing away AI soccer Badwater 135 from behind the lens Strong Love, Strong, Body, Strong Mind community highlights All links, discounts, and ways to support th…
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#109 Dan Green | Cocodona 250 Champion
2:02:23
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2:02:23In this episode, Sally sits down with Dan Green, the recent Cocodona 250 champion, and chats growing up in Pennsylvania, how he got started running, Western States 100, his new signing with Solomon, what's next on his race list, and MUCH more! We hope you love this conversation with Dan as much as we did. Enjoy! Dan Green IG: @danisgreen Dan Green …
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This short episode is just for kids and it’s been highly requested! If you listened to the adult version of the Focus Wheel and wanted something to help your child shift tricky thoughts or big feelings, this is for you. In less than 10 minutes, we’ll gently walk through what a focus wheel is, why our thoughts matter, and how kids can use this simpl…
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Change your thinking in 5 minutes (or less)
31:36
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31:36In this solo episode, I walk you through a powerful mindset tool you can use right now - it’s designed to help shift your thinking and energy in just a few minutes. Whether you’re feeling stuck in a worry loop, or having trouble letting go of unhelpful thoughts, this episode gives you a simple but effective way to find new, believable thoughts to s…
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#108 Western States 100 Week, How to Run Across Rocks & Why Movement is Key
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1:55:15Western States 100 week is always so much fun! From TrailCon to at the beginning of the week to the 5am start up to Escarpment. Join us as we share about all the things we experienced during WS100 week! Enjoy! Other Episode Highlights: The yearning for human interactions and face to face connections Eddies 50k update? TrailCon TrailCon Hall of Fame…
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If you’re begging for the basics: it’s time to go
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26:37What happens when we find ourselves begging for the basics - for communication, follow-through, emotional presence, or even just common decency. I unpack the quiet, corrosive experience of asking for a reasonable need to be met over and over, and what it does to your self-trust when that need is continually ignored. If you’ve ever found yourself wo…
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In this episode, we’re talking about giving kids real choice when it comes to what they wear. From outfit of the day videos to everyday parenting, this is food for thought for mums navigating autonomy, aesthetics and identity. We explore how giving kids freedom can reduce friction, why social media can complicate things, and what it means when our …
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If your wardrobe feels like a chaotic mix of “nothing to wear” and clothes that no longer fit your life, your body, or your energy... this episode is your invitation to reset with intention. In this episode, I’m walking you through how to do a complete wardrobe edit that actually works. You’ll learn how to: Move from a wardrobe full of random piece…
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#107 Avoiding a DNF With a Better Nutrition Plan + Win a Mammoth 200 Entry
1:27:14
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1:27:14Nutrition is one of the main reasons you struggle during a race or on a long run. Our bodies are all very unique so you need to find out what works for you. In this episode Sally gives tips on how to make sure nutrition doesn't ruin your race. Enjoy! Other Episode Highlights: Mammoth Trail Fest Giveaways Friendly Strava banter The confidence of a r…
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This could be the exact thing you need to hear. Maybe it will hit you like a very hard truth or maybe it’s just a gentle nudge back onto the right path. Either way, press play and see if there’s something in this episode for you. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on …
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