Best Choose Strong With Sally And Eddie Mcrae Podcasts (2025)

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#100 Andy Glaze | The Wilderness Inside 2:29:26

3d ago2:29:26

2:29:26

In this episode, Sally sits down with Andy Glaze & chats about his upbringing, his love for running, his love for his family, his career and his most recent race, the Arizona Monster 300. Andy will encourage you in so many ways in this insightful conversation! Enjoy! Other episode highlights: - 90 days of Wilderness Academy in Utah - Hiking & falli…

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#99 Stay Brave 52:28

8d ago52:28

52:28

In this episode, Sally encourages us to be brave. Bravery looks different for everyone and applies to all aspects of our life. Sally reminds us that bravery and fear can co-exist, but we can CHOOSE to be brave in the midst of fear. Enjoy! Other episode highlights: Downhill vs uphill running tips Post-Masters Tournament running Sally encouraging YOU…

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#98 When Everything Changes 1:37:37

12d ago1:37:37

1:37:37

Everything changes when you have a child! Your time, energy and focus are the obvious ones, but when we had Makenzie, a lot more changed too. From job changes, moving and driving across the US, starting a business, going back to school at night, and many more. But, as Sally reminds us in this episode, it's okay to feel unprepared. Whatever the big …

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#97 Why You Should Hit the Restart Button 1:30:56

15d ago1:30:56

1:30:56

It is inevitable that you will fail at something in life. That is part of living. But, how do you deal with the failure? In a race, what do you do after a DNF? You need to get up, restart and try again. It's important that you don't stay down, you get back up and try again. Other episode highlights: - A trip to Arkansas - The Special plate - Choose…

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#96 Eli Wehbe | Overcoming & Setting Massive Goals 1:08:31

30d ago1:08:31

1:08:31

In this episode, Sally sits down and chats with Eli Wehbe. Eli shares his powerful story of overcoming, finding running and setting massive goals. Eli is preparing to race the longest distance of his life at the Arizona Monster 300, where he will dedicate his performance to honor his father who just recently passed away. Connect with Eli on IG: @el…

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#95 How to Run Faster | The Basics 1:50:59

1M ago1:50:59

1:50:59

This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episode. Other episode highlights: - March Madness breakdown - Current HS national & international records broken on the track - Badwater 135 Training - Choo…

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#94 4 Mental Tools to Use When A Race Gets Tough 33:06

1M ago33:06

33:06

In this episode, Sally sits down & shares 4 mental tools that you can use in a race when it get tough! All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sall…

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#93 The Excuses We Tell Ourselves & How to Stop Them 1:14:40

2M ago1:14:40

1:14:40

In this episode we look at the top 5 excuses we tell ourselves when it comes to training, working towards or a goal or pursuing a dream. The excuses are many, but they can be stopped. Listen in as Sally shares how we can rise above the excuses & move forward! Other Episode Highlights: - Mail from Scotland - Pringles socks - Mobility March Challenge…

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#92 5 Pro Tips to Transition From Road Running to Trail Running 53:59

2M ago53:59

53:59

In this episode, Sally shares 5 tips that can help you if you are thinking about transitioning to trails from the road. All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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#91 What's Holding You Back? 2:02:04

2M ago2:02:04

2:02:04

In this episode we ask the question, "What's Holding You Back?" With all the recent world records being broken (from HS track times to the pros), we chat about why it has been so frequent. We look at & discuss recovery, science, tech advancements, and training age as possible reasons why these records are being broken. And, then ask you, what's YOU…

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#90 Jinghuan Liu Tervalon | Strength in Adversity 1:25:16

2M ago1:25:16

1:25:16

Listen in as Sally sits down with Jinghuan Liu Tervalon. Jinghuan Liu is an inspiring writer, runner, mom, wife and friend. She has many stories in which she has chosen and exemplified strength in adversity, including losing her house in the recent LA fires. You will be very encouraged by Jinghuan Liu's story! Enjoy You can follow & connect with Ji…

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#89 Racing Untrained 2:06:09

3M ago2:06:09

2:06:09

In this episode we dive into the topic of stepping up to a start line, untrained. Wether life got in the way or an injury, what adjustments should be made if you are still going to show up for your race? Sally will give some advice on how to adjust and tweak your plan to complete your race injury free. Other episode highlights: - a feel good family…

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#88 Max Jolliffe | Just Keep Going 2:06:54

3M ago2:06:54

2:06:54

In this episode, Sally sits down with Maxwell Jolliffe to chat about life and running. It's a powerful conversation that will leave you very encouraged! Episode Highlights: - growing up in the same city - Max's rough upbringing / addictions - becoming a runner / run streak - Moab 240 race & film - the power of "Just Keep Going" - whats on the sched…

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#87 Running Essentials to Keep You Motivated 2:00:47

3M ago2:00:47

2:00:47

In this episode we discuss 2 essentials you need to stay motivated as you train for a race or just run for exercise. Other highlights of the episode include: - Running news & research - A "Sally Says" segment - Reviews & community highlights - Eddie's running outfit - Community Poll All links, discounts, and ways to support the podcast are here. Ch…

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#86 Go For the Big Goals in 2025 1:30:17

3M ago1:30:17

1:30:17

In this episode we discuss the importance of courage in going after big goals and making big decisions, that effect your family and career. We use our experiences and a few bit of our story to encourage you to GO after your big goals, because life is short! Subscribe to Sally's Newsletter Here: https://sallymcrae.us1.list-manage.com/subscribe?u=29d…

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#85 How To Keep Your Resolutions & Reach Your Goals 1:30:04

4M ago1:30:04

1:30:04

As 2024 comes to an end, it's time to look to 2025! Listen as we reflect a bit on this past year and give tips on how you can keep your new year's resolutions and reach your goals! Giveaway entry: email [email protected] or DM @choosestrongpodcast on IG Episode Highlights: - Spotify Wrapped recap - K-cups vs pour over coffee - Comm…

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#84 Choosing Joy & Mammoth Film Drop 1:07:50

4M ago1:07:50

1:07:50

In this episode we chat over coffee & candy about all sorts of stuff! From the Christmas season traditions and busyness to surprising 19 yr old Sally when she was working at Ruby's Diner. Enjoy & THANK YOU for spending time with us each episode 🙏🏼 Other episode highlights: - The realities of the busy holiday season - Choosing Joy - The present of y…

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#83 Gratitude In Loss | Sharing A Hard Season 1:04:18

5M ago1:04:18

1:04:18

Listen in as we share about the current season we are in and how to find gratitude in the midst of loss. Sally also shares a powerful story from her teenage years that will encourage you to be grateful in the middle of a confusing and/or difficult time. As always, thank you for listening! Other episode highlights: - It's all about the people! - CS …

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#82 Your 1st Ultra | Getting Stronger 1:49:23

6M ago1:49:23

1:49:23

Are you thinking about running an Ultra? Or maybe you have run a half or full marathon and now your ready to bump up to the next level! If you are wondering what Ultra training would consist of or what gear you would need or even if you should wear a pack or not, this episode will answer those questions and more! Other episode highlights: - Sally l…

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#81 Keep Working! 1:33:43

6M ago1:33:43

1:33:43

In this episode, Sally reminds us of the importance of hard work, to keep moving forward, and to gather all the gold in the journey towards your goal. She shares a personal story in this episode to illustrate how we all have the ability to work hard and why we must keep going. Enjoy! Other highlights include: - Early morning gym tips - Squats at 83…

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#80 Strength Training as a Foundation 1:13:16

6M ago1:13:16

1:13:16

Now that racing season is coming to end and the new year is around the corner, offseason is here. In this episode, Sally shares what she does in the offseason & gives ideas on what an offseason for you might look like and the importance of having an offseason. She also touches on how long an offseason should be and the importance of strength traini…

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#79 Getting Your Mojo Back 2:06:09

6M ago2:06:09

2:06:09

What do you do when you have lost your MOJO? Sally answers this question and many others in this episode! You will also be entertained with stories about teaching English in China, 'Eddie's goals' segment, Moab 240 recap and community highlights! Thanks again for spending time with us! Enjoy. Old Fort Strong Endurance Festival ⁠⁠⁠https://www.campgr…

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#78 Running, Nighttime Coffee, & Forgiveness 1:40:13

7M ago1:40:13

1:40:13

This episode has a little bit of everything to keep you engaged and entertained as you run, lift, work, drive or even while you make candles! We chat about a recent trip to Canada, forgiveness, Strava connections, shout-outs, nighttime coffee, and giant pumpkins. Enjoy! Old Fort Strong Endurance Festival ⁠https://www.campgrier.org/⁠ All links, disc…

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#77 Project Mammoth | The Attempt 2:25:44

7M ago2:25:44

2:25:44

In this episode, Sally shares the details of the start, the route, the people, and finish to Project Mammoth. And as always, encourages you as you pursue your 'projects' and goals! Enjoy. HURRICANE HELENE RELIEF FUND: Immediate assistance provided to families devastated & in need. Camp Grier is providing showers, meals & beds around the clock. They…

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#76 Project Mammoth | Prep & Training 1:32:01

7M ago1:32:01

1:32:01

Listen in as we chat about Project Mammoth! Sally shares the inspiration behind the project, the training, the prep & more! All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠…

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#75 The Keys to Staying Consistent 1:59:01

8M ago1:59:01

1:59:01

Staying consistent is difficult, especially when life is busy and motivation is low. So, how can we stay consistent through it all? In this episode, Sally shares some insight on how she has been able to be consistent with her training with everything else that she does. You'll learn the importance of mindset; the idea that it's okay to not feel goo…

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#74 Facing Fear & Anxiety on the Trail 2:07:16

8M ago2:07:16

2:07:16

Listen as Sally shares wisdom from her experience, as a pro trail/mountain runner for the past 10 years, on how to face fear & anxiety when running trails. So many tips to make you feel confident as you step out on the trail! All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfc…

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#73 Is Your Purpose & Your Why the Same Thing? 1:18:11

8M ago1:18:11

1:18:11

When motivation is low or when the struggle is real, in racing or in life, we usually fall back on our "why", to get us through. What happens if your "why" isn't strong enough? What's the difference between your purpose and your why? Sally tackles this question and others in this episode! Enjoy! All links, discounts, and ways to support the podcast…

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#72 Saying Goodbye 2:05:34

8M ago2:05:34

2:05:34

Saying goodbye to friends, jobs, certain seasons of life, family members, or careers in order to start something new, or to pursue something fresh, is almost never easy. Whether it's you staying behind saying goodbye or if it's you saying goodbye to start a new journey, both can be difficult - in a bittersweet way. As parents, we closed a chapter o…

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#71 The Middle of the Year Push 1:24:37

9M ago1:24:37

1:24:37

Listen in as we talk about a variety of different things, but ultimately encourage you to not quit and to keep after those goals you have set at the beginning of the year! Enjoy! Other episode highlights include: - 3 day cleanse/diet - Vacation to DC & NY - "Creepy" Kudos on Strava - Giveaway details & merch update - Community highlights - Social m…

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#70 Reentering a New Training Phase 1:38:05

9M ago1:38:05

1:38:05

In this episode we chat about what it looks like to reenter a new training phase, and of course, so many tangents and other topics to keep you entertained! Enjoy! CHOOSE STRONG Strava Group: ⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/clubs/1249894⁠⁠⁠⁠⁠⁠⁠ All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a…

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#69 This Episode is Good 1:50:51

10M ago1:50:51

1:50:51

The title says it all! From Hardrock 100, a Colorado visit, overalls, birthday, anniversary, goals, engagement, reviews, Choose Strong community member shout-outs, finding new trails, Choose Strong Strava group, and everything in-between. We know there will be something in this episode that will make you laugh, encourage you and inspire you. Enjoy!…

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#68 Recover Strong to Go Further 1:46:09

10M ago1:46:09

1:46:09

In this episode, Sally reminds us that we are given one body and we must take care of it! Recovery is key. She shares the go-to's of her recovery after a race as well as after workouts. She touches on recovery tools, how you can create a sustainable recovery routine while training, and tackles other questions regarding recovery. Other episode highl…

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#67 Western States 100 | Race Recap 1:48:12

10M ago1:48:12

1:48:12

In this episode, Sally shares about her 4th WSER 100 race! Listen in as she chats about her pre-race events in Olympic Valley, the recap and details of the race, having Makenzie & Eddie as her crew, the BPN team and Nick as crew and pacer, the amazing Choose Strong community and the emotional finish line crossing with Makenzie. Enjoy!! CHOOSE STRON…

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#66 Pre-Race Western States 100 | Interview With Sally 1:59:16

10M ago1:59:16

1:59:16

It's RACE WEEK, so of course we sat down to chat all things Western States 100!! Listen in as Sally shares her answers and reflects on this epic race! Also, listen in on how you can be a winner for our BPN giveaway.WESTERN STATES LIVE TRACKINGWESTERN STATES YOUTUBE LIVE FEEDCHOOSE STRONG Strava Group: ⁠⁠⁠https://www.strava.com/clubs/1249894⁠⁠⁠All l…

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#65 All Things Crewing | Crew Stories 1:39:39

10M ago1:39:39

1:39:39

In this episode, we share some of the keys we have found to be helpful when building a team and/or crew for a race. From personalities, personal strengths/weaknesses, to motives and demeanors, we touch on a variety of variables that make a big difference when putting together the dream team to crew! Hopefully you will gain some insight and be encou…

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#64 The Bend Story | Braving the Unknown 3:18:01

11M ago3:18:01

3:18:01

In this episode we sit down and share the detailed story of when our family moved to Bend, Oregon. You will be encouraged and challenged to take steps of faith towards carrying out YOUR vision, goals, plans and other future unknowns! CHOOSE STRONG Strava Group: ⁠https://www.strava.com/clubs/1249894⁠If you would like to send mail to Sally, please se…

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#63 Strong Body 1:41:06

11M ago1:41:06

1:41:06

Strength training has been a staple in Sally's training for 30+ years. Listen in as she shares some tips, experiences and addresses some common myths and answers questions regarding strength training! BPN YellowRunner Mango Gel: https://www.bareperformancenutrition.com/products/go-gel CHOOSE STRONG Strava Group: ⁠https://www.strava.com/clubs/124989…

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#62 Staying Consistent in the Chaos | Treadmill & Cardio Machine Positives 1:46:36

11M ago1:46:36

1:46:36

Do you love the treadmill or hate the treadmill? Or, do have a love/hate relationship with it? There are many opinions on treadmill training as well as plenty of opinions on the effectiveness of it. In this episode, Sally shares a few benefits she has found over the years, using the treadmill and shares some powerful examples of a few who have foun…

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#61 Racing Tips / Answering Your Running Questions 1:27:28

11M ago1:27:28

1:27:28

In this episode, Sally answers your questions about racing. From choosing pacers to choosing races and she shares some tips on where to start & how to begin training for a long distance race. Enjoy! CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 If you would like to send mail to Sally, please send it to the below address: 6771 War…

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#60 Gym Chat & Answering Your Questions 1:18:41

12M ago1:18:41

1:18:41

In this episode, Sally answers a few of your questions & shares some relatable gym experiences! Enjoy! Makenzie x BPN Reel: https://www.instagram.com/reel/C631XpJrekX/?igsh=NzgyYTk0Y2YyNg== If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647 All links, discounts, and ways to …

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#59 Running Outside Yourself 2:13:52

12M ago2:13:52

2:13:52

Strengthening your body through running or lifting weights, not only benefits you physically, but often times, the biggest benefit comes, relationally. As we challenge ourselves with big goals, races, and getting stronger, we have the ablitly to connect with others who are on the same journey. These common grounds prove to be great places to learn …

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#58 The Powerful DNF 1:53:08

12M ago1:53:08

1:53:08

In this episode, Sally shares about the all too familiar DNF. From personal experiences, to thoughts on why the DNF is a powerful game-changer, you are sure to gain some inspiration and encouragement! Jeff Browning Website: ⁠https://www.gobroncobilly.com/⁠ Jason Koop's Book: https://a.co/d/fygGaqp Fan Mail Address:6771 WarnerPO BOX 2051Huntington B…

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#57 Problem Solving in a Race (& in life) to Keep you Moving Strong! 1:55:43

1y ago1:55:43

1:55:43

When you begin to realize problems & setbacks are a natural part of everyone’s life, you gain greater confidence when they come your way. Learn powerful tools to keep you moving in this colorful episode filled with stories, laughter & relatable examples. Fan Mail Address:6771 WarnerPO BOX 2051Huntington Beach CA 92647 All links, discounts, and ways…

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#56 The LIVE Show 1:24:16

1y ago1:24:16

1:24:16

This episode is the LIVE show we recorded in celebration of the Choose Strong Podcast 1M plays! Some of the highlights of this episode are: * A friendly Q&A with the kid listeners resulting in parent push-ups. * Pass, Gap, Bury background & Choose Strong Community examples in action * Tons of Live Chat Room Q&As from race tips, Sally McRae Strength…

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#55 Every Failure Matters | Training for the Better Goal 1:45:26

1y ago1:45:26

1:45:26

In this episode we chat about the importance and value of your work towards a goal. Sally gives examples and insight on using the failures of coming up short of your A goal, to propel you forward as you reach your B goal, and why that matters. Sally also touches on the importance of consistent work, as well as how you continue on when you know your…

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#54 Powerful Attributes of an Effective Coach 1:47:06

1y ago1:47:06

1:47:06

In this episode, Sally sits down with her friends, Billy Yang and Jason Koop! Sally has been fortunate enough to call Jason her coach this past year & she thought it was fitting to sit down with him to chat about all things coaching. Jason is the head coach of CTS Ultrarunning with 20+ years of coaching experience. He is a wealth of knowledge when …

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#53 Eddie Runs a Marathon 1:41:47

1y ago1:41:47

1:41:47

In this episode we recap the BUSY marathon weekend from bib pick-up at the LA Marathon expo, Isaiah's 16th birthday party, Makenzie's late night race at Sound Running and the play by play of Eddie's marathon debut! Also, listen in as Sally shares how we all interact with pain differently and how important it is to not give it attention. She also sh…

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#52 Coffee with Billy and Hilary Yang 1:23:37

1y ago1:23:37

1:23:37

“This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠betterhelp.com/CHOOSESTRONG ⁠⁠and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG In this episode, Sally & Eddie sit down with their friends, Billy & Hilary Yang and chat about their background, how they met, how they got started in creati…

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#51 The STRONG Mom | Living Your Story 1:37:30

1y ago1:37:30

1:37:30

In this episode Sally and Eddie sit down to answer your questions about being a Mom & balancing motherhood/parenthood while working and training. Listen in as Sally shares stories and experiences that will inspire and encourage you as you navigate this season of your life! If you wish to send Sally mail, you can send it here: 6771 Warner Ave. P.O. …

Podcasts Worth a Listen

Choose Strong With Sally And Eddie Mcrae Podcasts

Podcasts Worth a Listen