Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Owen Fitzpatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Owen Fitzpatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Rerun: How To Master Your Self-Talk

35:04
 
Share
 

Manage episode 494318735 series 2468218
Content provided by Owen Fitzpatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Owen Fitzpatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this powerful encore episode, I explore one of the most influential forces in our lives: our inner voice. Often mistaken for just a nagging inner critic, our self-talk is actually a complex web of voices that shape how we feel, act, and show up in the world.

You'll learn:

  • Why it’s crucial to become a producer of your inner dialogue, not just a consumer

  • The psychology behind how we label and narrate our experiences

  • How to shift from critical to empowering self-talk using proven techniques

  • Tools like meta mantras, reframing questions, tone adjustments, and electing a “boss voice” to guide your internal narrative

If you've ever felt stuck in cycles of negative thinking, this episode offers a clear, practical path to taking back control and rewriting the stories you tell yourself.

Visit my website: owenfitzpatrick.comJoin my newsletter: owenfitzpatrick.com/newsletter

  continue reading

354 episodes

Artwork
iconShare
 
Manage episode 494318735 series 2468218
Content provided by Owen Fitzpatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Owen Fitzpatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this powerful encore episode, I explore one of the most influential forces in our lives: our inner voice. Often mistaken for just a nagging inner critic, our self-talk is actually a complex web of voices that shape how we feel, act, and show up in the world.

You'll learn:

  • Why it’s crucial to become a producer of your inner dialogue, not just a consumer

  • The psychology behind how we label and narrate our experiences

  • How to shift from critical to empowering self-talk using proven techniques

  • Tools like meta mantras, reframing questions, tone adjustments, and electing a “boss voice” to guide your internal narrative

If you've ever felt stuck in cycles of negative thinking, this episode offers a clear, practical path to taking back control and rewriting the stories you tell yourself.

Visit my website: owenfitzpatrick.comJoin my newsletter: owenfitzpatrick.com/newsletter

  continue reading

354 episodes

همه قسمت ها

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play