Best Owen Fitzpatrick Podcasts (2025)

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RERUN: How your Brain Tricks you: Cognitive Biases of Perception 1:05:36

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1d ago1:05:36

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Your mind is incredible, but it isn’t always as objective as you think. In this rerun episode of Changing Minds, I explore 21 of the most common cognitive biases that quietly shape your decisions every single day—whether in your career, relationships, or personal growth. Why do first impressions stick with us? (Anchoring Bias) Why are we more attun…

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RERUN: How Dopamine Works: Understanding Your Brain’s Most Important Chemical 51:03

8d ago51:03

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In this rerun of the Changing Minds Podcast, we explore the remarkable power of dopamine—the brain’s motivation molecule. Far more than just a “feel-good” chemical, dopamine shapes our habits, fuels our ambitions, and even influences how we see ourselves and the world. In this episode, I break down the science of how dopamine drives desire, learnin…

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RERUN: The Science Behind How to Change Your Habits 1:03:49

16d ago1:03:49

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In this classic episode of Changing Minds, I dive deep into the fascinating science of habit change. Drawing from over 30 years of helping people worldwide transform their routines, I unpack the psychology, history, and neuroscience behind how habits are formed and how to break or build them effectively. You’ll learn research-backed strategies from…

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RERUN: Stop Thinking Negative 40:55

23d ago40:55

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Are Negative Thoughts Holding You Back? In this encore episode of the Changing Minds Podcast, I revisit one of our most impactful topics, overcoming negative thinking. We’ll explore the hidden roots of those self-defeating thoughts and reveal proven strategies to challenge and change them. I’ll break down common cognitive distortions, explain how l…

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Rerun: How to read a person like a book 50:32

1M ago50:32

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Rerun: How to Read a Person Like a Book This week I’m bringing back one of our most popular episodes because understanding people never goes out of style. Have you ever wished you could tell when someone is lying or sense what they’re truly feeling? While mind-reading isn’t real, this episode is packed with real-world tools to help you read people …

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RERUN: How to Be Smarter Than Everyone Else 34:18

1M ago34:18

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In this replay episode, I explore one of the most fascinating topics in psychology and personal development: intelligence. What does it really mean to be smart? How can we cultivate greater intelligence in our daily lives? I’ll revisit key concepts like spaced repetition, deep work, and lifestyle habits that support cognitive growth. I’ll also brea…

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Rerun: How to Handle Change 36:00

1M ago36:00

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This is a rerun of one of our most impactful episodes of Changing Minds, and it’s just as relevant today as ever. In this episode, I dive into the complex and often uncomfortable topic of change. Together, we’ll explore why change can feel so difficult, what’s happening in the brain when we resist it, and how to work with that resistance rather tha…

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Rerun: How To Master Your Self-Talk 35:04

2M ago35:04

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In this powerful encore episode, I explore one of the most influential forces in our lives: our inner voice. Often mistaken for just a nagging inner critic, our self-talk is actually a complex web of voices that shape how we feel, act, and show up in the world. You'll learn: Why it’s crucial to become a producer of your inner dialogue, not just a c…

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Rerun Episode: How to Heal After a Breakup 25:56

2M ago25:56

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Whether you're currently navigating heartbreak or want to support someone who is, this episode of Changing Minds offers timeless insights on one of life’s toughest emotional challenges: getting over a breakup. In this conversation, I revisit why breakups can feel so devastating, whether you were the one who ended things or not, and walk through pra…

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RERUN | A Mastermind on Human Behavior: Dr. Richard E. Nisbett on Social Psychology and Thinking 1:19:34

2M ago1:19:34

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Rerun - How to Get People’s Attention 16:20

2M ago16:20

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In this popular rerun episode of the Changing Minds podcast, I dive into the psychology behind grabbing and holding people’s attention, one of the most essential skills in business, content creation, and communication. I walk through 15 powerful attention hacks rooted in neuroscience and human behavior, from the impact of novelty and curiosity to t…

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Rerun Episode: Mastering Attention with Nir Eyal 47:36

3M ago47:36

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In this standout conversation, I sit down with best-selling author Nir Eyal, one of today’s leading voices in personal and professional development. We dive into the powerful insights behind his books, including how to take control of your attention, break free from distraction, and design products that truly engage. Whether you're a creator, leade…

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Rerun - The Art of Critical Thinking 18:13

3M ago18:13

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In this encore episode, I revisit one of the most essential skills for leaders, decision-makers, and lifelong learners: critical thinking. We explore why thinking critically is harder than it sounds and how emotional reactions, cognitive biases, and everyday pressures often get in the way. You'll hear practical insights on how to navigate those roa…

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Rerun - How To Bet On Yourself 19:21

3M ago19:21

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In times of uncertainty, one of the most powerful decisions you can make is to bet on yourself. In this episode, I explore what it really means to believe in your ability to overcome adversity and why our brains often get in the way of that belief. You'll learn how to reframe setbacks, tap into past accomplishments for confidence, and build the kin…

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WHY WE FEEL ANXIOUS AND WHAT TO DO ABOUT IT (RERUN) 15:37

3M ago15:37

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Rerun - CBT Cognitive Behavioral Therapy 28:23

4M ago28:23

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CBT: Rewiring Your Mind for Change (RERUN) Originally aired March 11, 2024 In this popular rerun, I revisit one of the most powerful and practical tools in modern psychology, Cognitive Behavioral Therapy (CBT). CBT is all about understanding the connection between your thoughts, emotions, and actions, and learning how to shift the patterns that hol…

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Rerun - PRINCIPLES FOR HAPPINESS, SUCCESS, CHANGE, AND WISDOM 33:58

4M ago33:58

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CBT: Train Your Mind, Transform Your Life (Rerun – Originally Aired March 11, 2024) This popular episode is back by request! In it, I dive into the transformative power of Cognitive Behavioral Therapy (CBT). One of the most widely practiced and effective approaches in psychotherapy today. I break down how CBT helps us rewire thought patterns and be…

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Rerun - Interview with Dr John Demartini on Being Yourself 57:07

4M ago57:07

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This is a special rerun of one of our most powerful conversations on Changing Minds. In this episode, I sit down with world-renowned human behavior expert Dr. John Demartini to explore what it really means to be yourself, how to break through internal limitations, and why every experience, good or bad, holds value when we know how to see it. There …

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Rerun - Listen To This If You Don't Believe In Yourself 30:03

4M ago30:03

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RERUN EPISODE – Originally released Oct 18, 2021 We’re bringing back this powerful episode because the message still hits home. If you’ve ever struggled with self-doubt or felt like you’re just not good enough, this one’s for you. In this rerun, I explore: Why simply visualizing or manifesting isn’t enough How to start recognizing your own potentia…

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Interview With Leonard Carr on Relationships, Insecurity and Psychotherapy 1:02:17

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Rerun - Unlocking Your Big Sexy Idea with Marketing Legend Mark Levy 42:46

5M ago42:46

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Originally aired: December 15, 2022 In this special rerun episode, I revisit one of my favorite conversations with none other than Mark Levy, renowned positioning expert and marketing legend. Mark has been instrumental in helping me clarify my own message, and in this insightful and energizing chat, we explore how to uncover what he calls your “Big…

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How to Craft Messages People Remember and Repeat 1:22:46

5M ago1:22:46

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In this episode of Changing Minds, I’m joined by the incredible Tamsen Webster, author of Find Your Red Thread, to dive deep into the psychology and structure of messages that truly stick. We really nerd out here, which was a lot of fun. We explore why some ideas catch fire and others fade, how story shapes belief, and what it really takes to make …

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THE SCIENCE OF PERSUASION - HOW TO WIN HEARTS AND MINDS 24:57

5M ago24:57

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In this episode of Changing Minds, I explore one of my favorite topics: persuasion—how to ethically and effectively influence others. I break down the difference between persuasion and manipulation, examine psychological roadblocks like confirmation bias and reactance, and unpack Aristotle’s classic ethos, logos, and pathos with a modern addition: …

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10 MUST-READ BOOKS ON INFLUENCE 49:34

5M ago49:34

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In this episode of the Changing Minds Podcast, I dive into 10 of the most powerful books on influence and persuasion that have transformed the way I think about helping others change their minds. From Robert Cialdini’s classic principles to Jonah Berger’s insights on contagious ideas, I break down the key lessons, strategies, and how you can apply …

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HOW ARISTOTLE CAN CHANGE YOUR LIFE 23:48

6M ago23:48

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What if the wisdom of a philosopher from over 2,000 years ago could change your life today? In this episode of Changing Minds, I explore how Aristotle's revolutionary ideas on persuasion, storytelling, and personal growth still hold the key to living a fulfilling life. From Nicomachean Ethics to Rhetoric and Poetics, we dive into his insights on in…

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HOW PLATO CAN CHANGE YOUR LIFE 23:59

6M ago23:59

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What if the way you see reality isn’t real at all? In this episode of Changing Minds, I explore the profound wisdom of Plato—one of history’s greatest philosophers. We’ll dive into his Allegory of the Cave, the Theory of Forms, and his vision of Philosopher Kings to uncover how his ideas still shape our thinking today. Whether you're looking to imp…

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HOW SOCRATES CAN CHANGE YOUR LIFE 30:59

6M ago30:59

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In this episode of Changing Minds, I go into how Socrates changed the world—not by writing books but by asking better questions. His Socratic questioning has influenced philosophy, psychology, and even modern-day leadership. But how can his insights help you live a more meaningful, intelligent life today? In this episode, I explore: - Socrates’ lif…

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How Stoicism Can Change Your Life 25:21

6M ago25:21

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In this episode of Changing Minds, I explore the transformative power of Stoicism, a 2,000-year-old philosophy that remains as relevant today as ever. From its historical roots with Zeno of Citium to modern interpretations by Ryan Holiday, Stoicism offers timeless wisdom to handle challenges, improve resilience, and cultivate inner peace. Discover …

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Why We All Feel Lost (And How to Fix It) 1:01:12

7M ago1:01:12

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In this episode of Changing Minds, I sit down with my longtime friend Kev Fitzsimons, a digital marketing expert and musician, to challenge the "always be optimizing" mindset. We talk about: - The illusion of control & why trying too hard makes life harder. - The toxic positivity trap & why it's okay to feel bad sometimes. - The problem with social…

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The Most Powerful Sentence of All Time 55:16

7M ago55:16

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In this episode of Changing Minds, I sit down with Neil Gordon, a master of persuasion and the inventor of the "Silver Bullet Method." Together, we explore the art of simplifying complex ideas, crafting compelling messages, and the secrets behind great TED Talks. Neil shares how surprise, storytelling, and contrast can make your communication unfor…

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We Need to Talk: How to Have Difficult Conversations 47:38

7M ago47:38

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In this episode of Changing Minds, I dive into one of the most vital skills you can ever develop: handling difficult conversations. Whether you're sharing bad news, giving feedback, or discussing sensitive topics, these moments shape relationships and outcomes. Drawing insights from three transformative books—Nonviolent Communication, Crucial Conve…

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13 Ways to Overcome Sabotage 31:30

8M ago31:30

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In this episode of Changing Minds, I dive deep into self-sabotage—why we get in our own way and how to stop. From fears of failure and success to procrastination and perfectionism, I break down the psychology and neuroscience behind self-sabotage. More importantly, I share 13 practical techniques to overcome it, including improving self-talk, embra…

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WHO ARE YOU REALLY? Three Secrets to Lasting Change 23:37

8M ago23:37

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In this episode of Changing Minds, I explore the transformative power of identity. Who are you, really? How do the stories you tell yourself shape your life? I break down the three types of identity— social, perceived, and desired— and share actionable strategies to create lasting change. Tune in for insights on leveraging your identity to unlock y…

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The 10 Best Books on Storytelling I Have Ever Read 56:27

8M ago56:27

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In this episode of Changing Minds, I dive into 10 groundbreaking books on storytelling, from Aristotle’s Poetics to Nancy Duarte’s Resonate. I’ll explore timeless principles and practical techniques for mastering the art of storytelling. Whether you’re a writer, speaker, or business leader, this episode is packed with insights to help you craft sto…

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HOW TO DESIGN THE BEST YEAR OF YOUR LIFE 28:26

8M ago28:26

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In this episode of Changing Minds, I’ll guide you through designing the best year of your life. Discover how to leverage advanced psychological techniques, set meaningful goals with the LEAD framework, and navigate challenges with confidence. Whether it's building habits, achieving milestones, or fostering growth, this episode empowers you to creat…

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Why You Make Mistakes 35:47

9M ago35:47

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In this episode of Changing Minds, I dive deep into the psychological biases that shape our decisions, from cognitive dissonance to the Dunning-Kruger effect. These cognitive mechanisms influence our daily choices in ways we might not even realize. If you're passionate about psychology or simply want to make better decisions, this episode is packed…

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Why We Get People Wrong 30:47

9M ago30:47

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In this episode of Changing Minds, I explore the fascinating world of cognitive biases and why we often misread others. From social comparison to the Pygmalion effect, I break down the mental shortcuts that influence our judgments and how they impact relationships, business, and personal decisions. Tune in to learn how to recognize and overcome the…

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Why You Make Bad Decisions 33:17

9M ago33:17

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Ever wondered why some of your decisions leave you thinking, "What was I thinking?" In this episode of Changing Minds, I’ll unravel the hidden forces behind our worst decisions—cognitive biases. From the Empathy Gap to the IKEA Effect, I explore how these biases influence our judgment, offering practical tips to recognize and counteract them. Tune …

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How Your Memory Fails You 38:46

9M ago38:46

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In this episode of Changing Minds, I dive deep into the fascinating world of memory and how our cognitive biases distort the past. From hindsight bias to the Ziegarnik effect, I explore 11 common biases that shape the way we remember—and misremember—our lives. Learn how to identify these biases, understand their impact, and apply strategies to make…

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The 2 Things That Saved My Life 1:03:28

10M ago1:03:28

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Welcome to a unique episode of the Changing Minds Podcast! This time, I am the one being interviewed by my guest and good friend Michael Goldman, and we dive deep into my personal journey—from battling depression in my teens to becoming a hypnotherapist by 17. I share insights on how we influence ourselves, why balancing drive and contentment is ke…

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How to Become a World-Class Communicator with Phil M. Jones 59:03

10M ago59:03

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In this episode of Changing Minds, I sit down with Phil M. Jones, the author of the best-selling book Exactly What to Say. Phil is a master of communication and sales strategy with a wealth of experience and insights. We dive deep into effective communication, navigating tough conversations, handling rejection, and succeeding in business. Phil shar…

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Bonus Episode - NY City Marathon Experience 20:13

10M ago20:13

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Last Sunday, I took on the NYC Marathon—an unforgettable experience and the toughest physical challenge I’ve faced yet, even more than the Dublin Marathon I did at 22. The journey was filled with intense pain, injuries, and sickness, making it all the more meaningful to cross that finish line. Despite a challenging few weeks leading up to race day,…

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TRUMP vs HARRIS: War of the Storytellers (Part Two) 22:21

10M ago22:21

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In this episode of Changing Minds, I dive into the storytelling techniques and logical fallacies used by two influential political figures: Donald Trump and Kamala Harris. Ever wondered how political leaders captivate us with personal stories or how they leverage fallacies to frame their opponents? We'll explore how these tactics shape public perce…

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TRUMP vs HARRIS: How They’re Trying to Persuade You (Part One) 26:03

10M ago26:03

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In this episode of Changing Minds, I dive into the persuasive techniques used by Kamala Harris and Donald Trump in their speeches. From rhetorical devices like ethos and arete to their use of storytelling and hyperbole, I explore how both politicians position themselves and their opponents in voters' minds. You’ll come away understanding the persua…

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THE POWER OF RHETORIC: HOW TO SPEAK IN A MEMORABLE WAY 25:23

11M ago25:23

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In this episode of Changing Minds, I dive deep into the power of rhetoric and how mastering the musicality of language can transform your communication. From historical speeches by Martin Luther King Jr. to Julius Caesar, I explore 10 key rhetorical techniques—such as repetition, rhythm, and the art of the "rule of three"—that make your words persu…

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THE POWER OF RHETORIC: HOW TO BE A PERSUASIVE COMMUNICATOR_FINAL_TEXTLESS 24:05

11M ago24:05

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In this episode of Changing Minds, I dive into the ancient art of rhetoric and how it continues to shape persuasive communication today. From Ethos to Eunoia, I dive into powerful techniques that help you position yourself as a credible, wise, and caring speaker. I explore how modern speakers and leaders still utilize these ancient techniques to co…

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How Hype Can Win An Election: Michael F Schein on Trump, Harris, and Jordan Peterson. 1:03:31

11M ago1:03:31

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In this episode of Changing Minds, I dive deep into the world of hype, political polarization, and media influence with Michael F. Schein, author of The Hype Handbook. Michael and I explore how hype has shaped the careers of leaders from Donald Trump to David Bowie and the role media and social media play in reinforcing tribalism. We tackle the ris…

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Vivian Rigney on Leadership, Failure, and Climbing Everest 1:10:11

11M ago1:10:11

1:10:11

In this episode of Changing Minds, I sit down with my great friend, Vivian James Rigney, an executive coach who has achieved the incredible feat of climbing the Seven Summits. We dive deep into the mindset of top leaders, how to overcome limiting beliefs, and the lessons Vivian learned while summiting Mount Everest. We talk about leadership, overco…

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Mike Goldman on Why Positive Intent is the key to Long Term Success 1:25:05

12M ago1:25:05

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In this episode of Changing Minds, I sit down with Mike Goldman, a leadership coach and consultant with over 35 years of experience. We dive deep into Mike’s unique approach to leadership, family dynamics, and personal growth. Mike opens up about the challenges of raising a son with Asperger’s syndrome, the impact of positive intent in communicatio…

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How your Brain Tricks you: Cognitive Biases of Perception 1:05:36

12M ago1:05:36

1:05:36

Your brain is a powerful tool—but it also has its blind spots. In this episode of Changing Minds, I take you through 21 cognitive biases that affect your everyday decisions, from your relationships to your work life. Why do first impressions last so long? (Anchoring Bias) Why do we focus on what could go wrong rather than what could go right? (Nega…