Best Owen Fitzpatrick Podcasts (2025)

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Radical Thinking: Why Certainty Can Blind Us 52:35

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3d ago52:35

52:35

In this episode of Changing Minds, I speak with Dr. Peter Lamont, professor of history and the theory of psychology at the University of Edinburgh and a former magician. We explore his brilliant book Radical Thinking, which challenges how we define truth, knowledge, and belief. We dive into: Why critical thinking isn’t enough The humility behind sc…

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Why 88% of Adults Are Metabolically Unhealthy (And How to Fix It) 37:59

11d ago37:59

37:59

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Dr. Nicholas Wright: Warhead and the Neuroscience of War 53:28

19d ago53:28

53:28

In this episode of Changing Minds, I sit down with neuroscientist and author Dr. Nicholas Wright to explore the fascinating connections between the brain, moral decision-making, and war. We dive into: Why does every side believe they’re morally justified in war? How Culture and Identity Shape Nations and Conflicts. The neuroscience of metacognition…

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The Strength of Talent: Why People Growth Drives Profit 55:48

25d ago55:48

55:48

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May Contain Lies: How to See the World with Clarity with Alex Edmans 45:47

1M ago45:47

45:47

In this episode of Changing Minds, I speak with @AlexEdmans, professor at London Business School and author of May Contain Lies. We explore practical ways to challenge your own thinking, understand biases like confirmation bias and black-and-white thinking, and make smarter decisions in a noisy world. Alex breaks down his Ladder of Mis-Inference fr…

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The Neuroscience of Revenge with James Kimmel Jr. 1:04:29

1M ago1:04:29

1:04:29

In this episode of Changing Minds, I speak with James Kimmel Jr., J.D., lawyer, author of The Science of Revenge, and Assistant Clinical Professor of Psychiatry at Yale School of Medicine. James is a leading researcher on revenge, addiction, and forgiveness, and he was the first to identify compulsive revenge seeking as an addiction. He developed t…

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Review of episodes 5-7 with Dr Linda Irvine Fitzpatrick 27:34

1M ago27:34

27:34

In this special bonus episode, Hannah and Richard are joined by Dr Linda Irvine Fitzpatrick, Strategic Lead for Scotland's Veterans Wellbeing Alliance, to discuss the talking points from episodes 5-7. Find the Scotland Veterans Wellbeing Alliance here: https://svwa.org.uk/ New Frontiers is produced by Bespoken Media for SVWA and Edinburgh Napier Un…

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Getting Up Again 46:52

1M ago46:52

46:52

Many veterans join Civvy Street with physical injuries, or develop problems after service. In this episode, Hannah and Richard meet two organisations who, in different ways, keep veterans active - and, in some cases - get them back on their feet. https://sightscotland.org.uk/veterans https://thejourney.fitness/ Find the Scotland Veterans Wellbeing …

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My Dog Saved My Life 38:40

1M ago38:40

38:40

‘Dogs can heal invisible wounds.’ Loyal, affectionate, and often hilarious - the right dog can can offer exactly the support some veterans need. This time, Hannah and Richard speak with Bravehound, a charity that provide assistance dogs to veterans with a clinical diagnosis of a mental health condition such as Post Traumatic Stress Disorder, depres…

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Creative Forces 46:41

1M ago46:41

46:41

Creative Forces “Veterans don’t just need to be looked after. We’ve still a vast array of particular skills - we’ve still got something to give”. In this episode, Hannah and Richard meet two groups that are keeping veterans creative. We also explore what the ex-military community has to offer to society as a whole. https://www.warheadproject.uk/ ht…

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Review of episodes 1-3 with Dr Linda Irvine Fitzpatrick 35:29

1M ago35:29

35:29

In this special bonus episode, Hannah and Richard are joined by Dr Linda Irvine Fitzpatrick, Strategic Lead for Scotland's Veterans Wellbeing Alliance, to discuss the talking points from episodes 1-3. Find the Scotland Veterans Wellbeing Alliance here: https://svwa.org.uk/ New Frontiers is produced by Bespoken Media for SVWA and Edinburgh Napier Un…

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Bacon and a Blether 36:43

1M ago36:43

36:43

Socialising, meeting up with friends, and being around others... These things are important for all of us - but particularly veterans. Sometimes, people who’ve served in the Armed Forces can feel as if they’re not understood by ‘Civvy Street’. This time, Richard and Hannah hear about events and groups that ensure veterans of all ages and background…

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Lost Voices 52:51

1M ago52:51

52:51

When you think about a ‘veteran’, what picture comes to mind? Maybe an elderly, white man adorned with WW2 medals? But, like society as a whole, Scotland’s veteran population is diverse and broad. This time, Hannah and Richard hear from ex-military women at Lothians Veterans Centre, and speak to Dougie Morgan, who spent years representing LGBT+ mil…

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When You Can't Just 'Crack On' 1:00:17

1M ago1:00:17

1:00:17

How does poor mental health impact veterans? People who’ve served in the armed forces can feel like they are expected to just ‘crack on’ when they’re not feeling 100% - so they squash vulnerable thoughts and don’t speak up. In this first bumper episode of New Frontiers, we speak to charities within Scotland’s Veterans Wellbeing Alliance to understa…

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RERUN - How to Change Your Mindset and Change Your Life 50:53

2M ago50:53

50:53

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RERUN: How your Brain Tricks you: Cognitive Biases of Perception 1:05:36

2M ago1:05:36

1:05:36

Your mind is incredible, but it isn’t always as objective as you think. In this rerun episode of Changing Minds, I explore 21 of the most common cognitive biases that quietly shape your decisions every single day—whether in your career, relationships, or personal growth. Why do first impressions stick with us? (Anchoring Bias) Why are we more attun…

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RERUN: How Dopamine Works: Understanding Your Brain’s Most Important Chemical 51:03

2M ago51:03

51:03

In this rerun of the Changing Minds Podcast, we explore the remarkable power of dopamine—the brain’s motivation molecule. Far more than just a “feel-good” chemical, dopamine shapes our habits, fuels our ambitions, and even influences how we see ourselves and the world. In this episode, I break down the science of how dopamine drives desire, learnin…

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RERUN: The Science Behind How to Change Your Habits 1:03:49

2M ago1:03:49

1:03:49

In this classic episode of Changing Minds, I dive deep into the fascinating science of habit change. Drawing from over 30 years of helping people worldwide transform their routines, I unpack the psychology, history, and neuroscience behind how habits are formed and how to break or build them effectively. You’ll learn research-backed strategies from…

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Coming Soon... New Frontiers, from Scotland's Veterans Wellbeing Alliance 2:07

2M ago2:07

2:07

What does it mean to be ex-military in modern Scotland? This series - from Scotland’s Veterans Wellbeing Alliance - is a rich tapestry of stories from veterans, their families and loved ones, as well as projects and organisations offering help and support to those that need it. Co-hosted by Richard Henderson and Hannah Uttley. Find the Scotland Vet…

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RERUN: Stop Thinking Negative 40:55

2M ago40:55

40:55

Are Negative Thoughts Holding You Back? In this encore episode of the Changing Minds Podcast, I revisit one of our most impactful topics, overcoming negative thinking. We’ll explore the hidden roots of those self-defeating thoughts and reveal proven strategies to challenge and change them. I’ll break down common cognitive distortions, explain how l…

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Rerun: How to read a person like a book 50:32

3M ago50:32

50:32

Rerun: How to Read a Person Like a Book This week I’m bringing back one of our most popular episodes because understanding people never goes out of style. Have you ever wished you could tell when someone is lying or sense what they’re truly feeling? While mind-reading isn’t real, this episode is packed with real-world tools to help you read people …

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RERUN: How to Be Smarter Than Everyone Else 34:18

3M ago34:18

34:18

In this replay episode, I explore one of the most fascinating topics in psychology and personal development: intelligence. What does it really mean to be smart? How can we cultivate greater intelligence in our daily lives? I’ll revisit key concepts like spaced repetition, deep work, and lifestyle habits that support cognitive growth. I’ll also brea…

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Rerun: How to Handle Change 36:00

3M ago36:00

36:00

This is a rerun of one of our most impactful episodes of Changing Minds, and it’s just as relevant today as ever. In this episode, I dive into the complex and often uncomfortable topic of change. Together, we’ll explore why change can feel so difficult, what’s happening in the brain when we resist it, and how to work with that resistance rather tha…

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Rerun: How To Master Your Self-Talk 35:04

3M ago35:04

35:04

In this powerful encore episode, I explore one of the most influential forces in our lives: our inner voice. Often mistaken for just a nagging inner critic, our self-talk is actually a complex web of voices that shape how we feel, act, and show up in the world. You'll learn: Why it’s crucial to become a producer of your inner dialogue, not just a c…

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Rerun Episode: How to Heal After a Breakup 25:56

4M ago25:56

25:56

Whether you're currently navigating heartbreak or want to support someone who is, this episode of Changing Minds offers timeless insights on one of life’s toughest emotional challenges: getting over a breakup. In this conversation, I revisit why breakups can feel so devastating, whether you were the one who ended things or not, and walk through pra…

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RERUN | A Mastermind on Human Behavior: Dr. Richard E. Nisbett on Social Psychology and Thinking 1:19:34

4M ago1:19:34

1:19:34

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Rerun - How to Get People’s Attention 16:20

4M ago16:20

16:20

In this popular rerun episode of the Changing Minds podcast, I dive into the psychology behind grabbing and holding people’s attention, one of the most essential skills in business, content creation, and communication. I walk through 15 powerful attention hacks rooted in neuroscience and human behavior, from the impact of novelty and curiosity to t…

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Rerun Episode: Mastering Attention with Nir Eyal 47:36

4M ago47:36

47:36

In this standout conversation, I sit down with best-selling author Nir Eyal, one of today’s leading voices in personal and professional development. We dive into the powerful insights behind his books, including how to take control of your attention, break free from distraction, and design products that truly engage. Whether you're a creator, leade…

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Rerun - The Art of Critical Thinking 18:13

5M ago18:13

18:13

In this encore episode, I revisit one of the most essential skills for leaders, decision-makers, and lifelong learners: critical thinking. We explore why thinking critically is harder than it sounds and how emotional reactions, cognitive biases, and everyday pressures often get in the way. You'll hear practical insights on how to navigate those roa…

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Rerun - How To Bet On Yourself 19:21

5M ago19:21

19:21

In times of uncertainty, one of the most powerful decisions you can make is to bet on yourself. In this episode, I explore what it really means to believe in your ability to overcome adversity and why our brains often get in the way of that belief. You'll learn how to reframe setbacks, tap into past accomplishments for confidence, and build the kin…

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WHY WE FEEL ANXIOUS AND WHAT TO DO ABOUT IT (RERUN) 15:37

5M ago15:37

15:37

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Rerun - CBT Cognitive Behavioral Therapy 28:23

5M ago28:23

28:23

CBT: Rewiring Your Mind for Change (RERUN) Originally aired March 11, 2024 In this popular rerun, I revisit one of the most powerful and practical tools in modern psychology, Cognitive Behavioral Therapy (CBT). CBT is all about understanding the connection between your thoughts, emotions, and actions, and learning how to shift the patterns that hol…

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Rerun - PRINCIPLES FOR HAPPINESS, SUCCESS, CHANGE, AND WISDOM 33:58

6M ago33:58

33:58

CBT: Train Your Mind, Transform Your Life (Rerun – Originally Aired March 11, 2024) This popular episode is back by request! In it, I dive into the transformative power of Cognitive Behavioral Therapy (CBT). One of the most widely practiced and effective approaches in psychotherapy today. I break down how CBT helps us rewire thought patterns and be…

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Rerun - Interview with Dr John Demartini on Being Yourself 57:07

6M ago57:07

57:07

This is a special rerun of one of our most powerful conversations on Changing Minds. In this episode, I sit down with world-renowned human behavior expert Dr. John Demartini to explore what it really means to be yourself, how to break through internal limitations, and why every experience, good or bad, holds value when we know how to see it. There …

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Rerun - Listen To This If You Don't Believe In Yourself 30:03

6M ago30:03

30:03

RERUN EPISODE – Originally released Oct 18, 2021 We’re bringing back this powerful episode because the message still hits home. If you’ve ever struggled with self-doubt or felt like you’re just not good enough, this one’s for you. In this rerun, I explore: Why simply visualizing or manifesting isn’t enough How to start recognizing your own potentia…

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Interview With Leonard Carr on Relationships, Insecurity and Psychotherapy 1:02:17

6M ago1:02:17

1:02:17

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Rerun - Unlocking Your Big Sexy Idea with Marketing Legend Mark Levy 42:46

6M ago42:46

42:46

Originally aired: December 15, 2022 In this special rerun episode, I revisit one of my favorite conversations with none other than Mark Levy, renowned positioning expert and marketing legend. Mark has been instrumental in helping me clarify my own message, and in this insightful and energizing chat, we explore how to uncover what he calls your “Big…

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How to Craft Messages People Remember and Repeat 1:22:46

7M ago1:22:46

1:22:46

In this episode of Changing Minds, I’m joined by the incredible Tamsen Webster, author of Find Your Red Thread, to dive deep into the psychology and structure of messages that truly stick. We really nerd out here, which was a lot of fun. We explore why some ideas catch fire and others fade, how story shapes belief, and what it really takes to make …

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THE SCIENCE OF PERSUASION - HOW TO WIN HEARTS AND MINDS 24:57

7M ago24:57

24:57

In this episode of Changing Minds, I explore one of my favorite topics: persuasion—how to ethically and effectively influence others. I break down the difference between persuasion and manipulation, examine psychological roadblocks like confirmation bias and reactance, and unpack Aristotle’s classic ethos, logos, and pathos with a modern addition: …

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10 MUST-READ BOOKS ON INFLUENCE 49:34

7M ago49:34

49:34

In this episode of the Changing Minds Podcast, I dive into 10 of the most powerful books on influence and persuasion that have transformed the way I think about helping others change their minds. From Robert Cialdini’s classic principles to Jonah Berger’s insights on contagious ideas, I break down the key lessons, strategies, and how you can apply …

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HOW ARISTOTLE CAN CHANGE YOUR LIFE 23:48

7M ago23:48

23:48

What if the wisdom of a philosopher from over 2,000 years ago could change your life today? In this episode of Changing Minds, I explore how Aristotle's revolutionary ideas on persuasion, storytelling, and personal growth still hold the key to living a fulfilling life. From Nicomachean Ethics to Rhetoric and Poetics, we dive into his insights on in…

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HOW PLATO CAN CHANGE YOUR LIFE 23:59

8M ago23:59

23:59

What if the way you see reality isn’t real at all? In this episode of Changing Minds, I explore the profound wisdom of Plato—one of history’s greatest philosophers. We’ll dive into his Allegory of the Cave, the Theory of Forms, and his vision of Philosopher Kings to uncover how his ideas still shape our thinking today. Whether you're looking to imp…

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HOW SOCRATES CAN CHANGE YOUR LIFE 30:59

8M ago30:59

30:59

In this episode of Changing Minds, I go into how Socrates changed the world—not by writing books but by asking better questions. His Socratic questioning has influenced philosophy, psychology, and even modern-day leadership. But how can his insights help you live a more meaningful, intelligent life today? In this episode, I explore: - Socrates’ lif…

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How Stoicism Can Change Your Life 25:21

8M ago25:21

25:21

In this episode of Changing Minds, I explore the transformative power of Stoicism, a 2,000-year-old philosophy that remains as relevant today as ever. From its historical roots with Zeno of Citium to modern interpretations by Ryan Holiday, Stoicism offers timeless wisdom to handle challenges, improve resilience, and cultivate inner peace. Discover …

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Why We All Feel Lost (And How to Fix It) 1:01:12

9M ago1:01:12

1:01:12

In this episode of Changing Minds, I sit down with my longtime friend Kev Fitzsimons, a digital marketing expert and musician, to challenge the "always be optimizing" mindset. We talk about: - The illusion of control & why trying too hard makes life harder. - The toxic positivity trap & why it's okay to feel bad sometimes. - The problem with social…

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The Most Powerful Sentence of All Time 55:16

9M ago55:16

55:16

In this episode of Changing Minds, I sit down with Neil Gordon, a master of persuasion and the inventor of the "Silver Bullet Method." Together, we explore the art of simplifying complex ideas, crafting compelling messages, and the secrets behind great TED Talks. Neil shares how surprise, storytelling, and contrast can make your communication unfor…

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We Need to Talk: How to Have Difficult Conversations 47:38

9M ago47:38

47:38

In this episode of Changing Minds, I dive into one of the most vital skills you can ever develop: handling difficult conversations. Whether you're sharing bad news, giving feedback, or discussing sensitive topics, these moments shape relationships and outcomes. Drawing insights from three transformative books—Nonviolent Communication, Crucial Conve…

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13 Ways to Overcome Sabotage 31:30

9M ago31:30

31:30

In this episode of Changing Minds, I dive deep into self-sabotage—why we get in our own way and how to stop. From fears of failure and success to procrastination and perfectionism, I break down the psychology and neuroscience behind self-sabotage. More importantly, I share 13 practical techniques to overcome it, including improving self-talk, embra…

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WHO ARE YOU REALLY? Three Secrets to Lasting Change 23:37

9M ago23:37

23:37

In this episode of Changing Minds, I explore the transformative power of identity. Who are you, really? How do the stories you tell yourself shape your life? I break down the three types of identity— social, perceived, and desired— and share actionable strategies to create lasting change. Tune in for insights on leveraging your identity to unlock y…

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The 10 Best Books on Storytelling I Have Ever Read 56:27

10M ago56:27

56:27

In this episode of Changing Minds, I dive into 10 groundbreaking books on storytelling, from Aristotle’s Poetics to Nancy Duarte’s Resonate. I’ll explore timeless principles and practical techniques for mastering the art of storytelling. Whether you’re a writer, speaker, or business leader, this episode is packed with insights to help you craft sto…