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13 Ways to Overcome Sabotage

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Manage episode 462064108 series 2468218
Content provided by Owen Fitzpatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Owen Fitzpatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Changing Minds, I dive deep into self-sabotage—why we get in our own way and how to stop. From fears of failure and success to procrastination and perfectionism, I break down the psychology and neuroscience behind self-sabotage. More importantly, I share 13 practical techniques to overcome it, including improving self-talk, embracing imperfection, and expanding your comfort zone. Whether you’re struggling with procrastination or seeking to break free from self-limiting beliefs, this episode will help you pave the way to success.

Tune in and let’s change your mind about self-sabotage!

Visit my website: https://owenfitzpatrick.com/

Join my Newsletter: https://owenfitzpatrick.com/newsletter/

  continue reading

347 episodes

Artwork
iconShare
 
Manage episode 462064108 series 2468218
Content provided by Owen Fitzpatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Owen Fitzpatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Changing Minds, I dive deep into self-sabotage—why we get in our own way and how to stop. From fears of failure and success to procrastination and perfectionism, I break down the psychology and neuroscience behind self-sabotage. More importantly, I share 13 practical techniques to overcome it, including improving self-talk, embracing imperfection, and expanding your comfort zone. Whether you’re struggling with procrastination or seeking to break free from self-limiting beliefs, this episode will help you pave the way to success.

Tune in and let’s change your mind about self-sabotage!

Visit my website: https://owenfitzpatrick.com/

Join my Newsletter: https://owenfitzpatrick.com/newsletter/

  continue reading

347 episodes

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