In this episode, we dive into a topic that affects millions of people but is rarely talked about openly—medically unexplained symptoms. Did you know that 40% of primary care visits in the U.S. involve symptoms without a clear biological cause? Yet only 25% of those cases ever receive a definitive answer. This leaves both patients and providers feeling frustrated, unheard, and stuck in an endless cycle of referrals and tests.

Today’s guest, Dr. Susan Trachman, knows this struggle all too well. A leading expert in psychosomatic medicine and the voice behind the widely-read Psychology Today blog, It’s Not Just in Your Head, Dr. Trachman has spent her career helping patients who feel dismissed or misunderstood by the healthcare system.

In her groundbreaking book, It’s Not Just in Your Head, she empowers readers to become their own detectives, providing tools, real patient stories, and evidence-based strategies to uncover the truth behind these puzzling symptoms. From cardiac issues to autoimmune disorders, Dr. Trachman gives us hope—and answers.

You can read Dr. Trachman’s blog here! https://www.psychologytoday.com/us/blog/its-not-just-in-your-head

Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40’s, 50’s and 60’s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized.

From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration.

Let’s embrace change together!

ChangeHER is brought to you by Varsity Sound Productions and Stephanie Mitchell Fitness.

You can connect with Stephanie by emailing ⁠[email protected]⁠

Website: ⁠www.stephaniemitchellfitness.com⁠

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Varsity Sound Production ⁠www.varsitysoundpro.com⁠