In this episode, Stephanie speaks with Moira Lethbridge about the Female Advantage and the gift of receiving. Often times, women can get carried away doing the day to day and be left thinking, “Is this all that there is in life?”

Whether you are a female leader managing your household or a leader within a company, it is essential for you to take time to make space in your day to just breathe and allow yourself to receive the whispers and gifts that may be coming to you. We are worthy of care, time and space to live the fullest life we deserve to live.

Moira Lethbridge, M.Ed., executive coach, author, and former CEO, draws on 25+ years of leadership experience to help individuals and organizations boost performance, balance success with well-being, and achieve clarity. As principal of Lethbridge & Associates, she coaches CEOs, entrepreneurs, and female leaders in male-dominated industries, offering insights from her lived journey and expertise on “The Female Advantage.” Moira is also the MBA Executive-In-Residence at the University of Richmond and author of Savvy Woman in 5 Minutes a Day and The Gift of Receiving. You can visit her site at https://moiralethbridge.com

THE FEMALE ADVANTAGE COMMUNITY

The Female Advantage Community — a free space Moira created for women who are ready to reconnect with their spark, especially if it’s felt dimmed by all the roles and responsibilities we carry.

Inside, you’ll find short videos, honest conversations, and gentle reminders that your light still matters — just as you are.

Here’s the link if you’d like to join:https://www.facebook.com/groups/femaleadvantagecommunity

Books by Moira

Savvy Woman: Make Time For A Life That Matters - www.savvywomanbook.com

The Gift of Receiving - Release the Shame and the Guilt That Hold You Back You From a Rich and Delicious Life - https://www.amazon.com/Gift-Receiving-Release-Shame-Delicious/dp/1936961490/ref=sr_1_1?crid=26Z9KODIOOXRH&dib=eyJ2IjoiMSJ9.P-byssK-Ydqk1uLg1ylLJEzHrsmAl7EoScasX_eoRyGi_9aZPawIMUda_NU12X47qgGm7H5JvPXeT0xBtrWIqO-VZQOGfWsV2Nta4kFWg9pe0LqCyPJCTkX3uTZH_ybpMdMdfiYMtR482iLZJc3LHsQjmtKeZXpNzni4NWOriSBUMhX56ELGzVq-IbHBSy9qmjwF7GvWFKp0FOhds1V9lDCZU0DQrAnGFWaZBrmXS_U.UU5iuMvtl-tWUTQLatOtjaX8io5aS5D0n7SvuUBxzDk&dib_tag=se&keywords=the+gift+of+receiving&qid=1753389469&sprefix=The+Gift+of+rece%2Caps%2C106&sr=8-1

Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40’s, 50’s and 60’s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized.

From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration.

Let’s embrace change together!

ChangeHER is brought to you by Varsity Sound Productions and Stephanie Mitchell Fitness.

You can connect with Stephanie by emailing ⁠[email protected]⁠

Website: ⁠www.stephaniemitchellfitness.com⁠

Instagram: @stephaniemitchellfitness

LinkedIn: Stephanie Mitchell

Varsity Sound Production ⁠www.varsitysoundpro.com⁠