In today’s episode, Stephanie speaks with Alison K about making time to take care of ourselves. Alison shares why we don’t currently make time and how her ‘Pocket Retreat” can help us prioritize ourselves. I am so excited to share this conversation with you.

Alison is a veteran swimmer and lifelong fitness enthusiast—first as a competitive swimmer and then a bodybuilding career before beginning her business. An established fitness expert and coach for 30+ years, in the health, fitness, and coaching industry—she’s helped thousands of people and groups achieve fitness and longevity goals.

Alison Katschkowsky is an established fitness expert and coach for over 30 years—and owns CU Fitness-a health and fitness ‘hybrid’ business—where she has most recently pivoted more to serving more business owners, leaders, and influencers in the health, fitness, wellness and health care spaces to help them innovate and grow their businesses using the online space incombination with in person offerings. Retreat experiences are one of the biggest offerings in

her company. She’s taken her system that she uses and now offers consulting for other

business owners who want to learn how to effectively design and monetize their own retreats and events in their businesses.

Tune in for her podcast ‘The Ultimate Journey of Self Care’ across most platforms.

Alison has also been a member of the Exercise and Sports Science faculty at Meredith College in Raleigh, NC, for close to 25 years.

More about Alison.

Helping you INNOVATE yourself YOUR WAY--and your business, so you can live your BEST life.

The HYBRID Business Model IS the way of the Future--maximizing BOTH in-person Experiences and Online.

Home | Alison K (thealisonk.com)

Coming soon--The 360 Club--your 'one stop shop' for all things health and fitness, movement, business strategy and monetization, retreats and community, and more!

Get on the wait list for more details!

https://thealisonk.com/innovation-avenue-360

Have you listened to Our PODCASTS?

Tune in for 'The Ultimate Journey of Self Care' AND 'Creating the World's Best Client Experiences'

Tuesday and Thursday mornings at 10 am on Captivate!

subscribe here: https://the-ultimate-journey-of.captivate.fm/

We are on all major podcast platforms!

Head over to our website: Ultimate Podcasts | Alison K (thealisonk.com)

Destination Fitness Retreats for 2025 and Beyond! Where? Ask us!

Get our FREE weekly 'Retreat Journal' sent to your inbox every Wednesday! https://thealisonk.com/retreat-journal-sign-up

Like us on Facebook! https://www.facebook.com/CUFitness360/

Instagram @thealisonk

Twitter: @ahkats

Threads: @thealisonk

LinkedIn: Alison Katschkowsky | LinkedIn

Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40s, 50s, and 60s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement, or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized.

From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration.

Let’s embrace change together!

ChangeHER is brought to you by Varsity Sound Productions and Stephanie Mitchell Fitness.

You can connect with Stephanie by emailing ⁠[email protected]⁠

Website: ⁠www.stephaniemitchellfitness.com⁠

Instagram: @stephaniemitchellfitness

LinkedIn: Stephanie Mitchell

Varsity Sound Production ⁠www.varsitysoundpro.com⁠