In this special episode, our very own Bailyn Alt opens up about her personal weight loss journey—the habits that held her back, the insecurities that kept her small, and the quiet, powerful transformation that changed her life from the inside out. From late-night binge eating to hiding in the background, she shares how years of shame around her body slowly gave way to confidence, clarity, and finding her voice.

This conversation goes beyond pounds lost. It’s about the emotional weight we carry, the stories we tell ourselves, and what it takes to rewrite those narratives. Bailyn’s story is honest, relatable, and full of strength—and it speaks to anyone who’s ever felt unseen in their own skin.

Whether you're in the middle of your own journey or simply listening to better understand the mental side of weight and wellness, this episode is one worth sitting with.

Follow Bailyn: @bailynalt

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