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Welcome to Chain of Thought, the podcast where we dive into the power of sustainable lifestyle changes and healthier habits. Hosted by Nurse Practitioner Robyn Cogburn, along with her dedicated team, each episode explores the connections between health, wellness, and personal growth. From practical tips to inspiring stories, we offer expert insights into how you can shift your mindset and build lasting habits that don’t just support your wellness journey but enrich your life. Chain of Though ...
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S2 E12: Healing Isn’t Always Clinical with Tricia Ptak (part 2)
35:43
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In Part Two of this Chain of Thought conversation, Tricia returns to share real-world insights on applying Ayurvedic practices to modern life. As a licensed counselor and certified Ayurvedic lifestyle coach, she blends clinical training with ancient wisdom to guide women through sustainable, everyday wellness. This episode explores how digestion, e…
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S2 E11: Healing Isn’t Always Clinical with Tricia Ptak (part 1)
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In this episode of Chain of Thought, we explore what happens when Western medicine meets ancient wisdom. Tricia, a licensed counselor and Ayurvedic lifestyle coach, shares her personal and professional journey—growing up deeply rooted in the clinical model, working in medical systems, and eventually finding healing through Ayurveda after years of c…
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In this special episode, our very own Bailyn Alt opens up about her personal weight loss journey—the habits that held her back, the insecurities that kept her small, and the quiet, powerful transformation that changed her life from the inside out. From late-night binge eating to hiding in the background, she shares how years of shame around her bod…
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Wellness isn’t one-size-fits-all. In this episode, we sit down with Tyler to talk about the personal journey of navigating health, finding balance, and making sustainable changes that actually stick. Through real talk and honest experiences, this episode is full of insight and motivation for anyone looking to take control of their well-being. Tyler…
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S2 E8: When Food Becomes a Lifeline: Veronica’s Story (Part 3)
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In this final part of Veronica’s story, we dive even deeper into the lasting effects of trauma and the difficult journey toward healing. Veronica shares her experiences with closure, the weight of past relationships, and how unresolved pain can continue to shape our lives. Through raw and honest storytelling, she unpacks the emotional complexities …
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S2 E7: When Food Becomes a Lifeline: Veronica’s Story (Part 2)
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We explore how trauma and food became a coping mechanism for our guest, Veronica. She shares her deeply personal journey of survival—from childhood neglect and abuse to reclaiming her own power and healing. Through raw and honest storytelling, Veronica sheds light on the long-term effects of trauma, the ways it manifests in our relationship with fo…
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S2 E6: When Food Becomes a Lifeline: Veronica’s Story (Part 1)
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How does trauma shape our relationship with food? In this deeply personal episode of Chain of Thought, Veronica shares her journey through childhood trauma, adoption struggles, addiction, and survival. She opens up about how food became more than just nourishment—it became a coping mechanism, a source of comfort, and, at times, a battle. This conve…
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S2 E5: Body Dysmorphia with Michael Richter pt.2
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Part 2-- If you haven’t watched Part 1 of our conversation with Michael Richter, go check it out—because we’re picking up right where we left off! In this episode, we dive deeper into body image struggles, practical strategies for improving self-perception, and how to break free from negative thought patterns. Michael shares expert insights on how …
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S2 E4: Body Dysmorphia with Michael Richter
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Part 1-- How does body dysmorphia shape the way we see ourselves? In this episode of Chain of Thought, Michael Richter, Licensed Professional Counselor (LPC) and Certified Trauma Professional (CTP), joins us to explore the complexities of body image and mental health. We dive into how body dysmorphia can distort self-perception, challenge our confi…
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S2 E3: Breaking Barriers: Robyn’s Ketamine Journey
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In this episode, we take you through Robyn’s personal journey with Ketamine Therapy and the transformative effects it’s had on her health. We also talk about how Camille plays a vital role in assisting our patients through this therapy, ensuring they feel supported and informed every step of the way. Listen in to learn more about this powerful trea…
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Newborns don’t come with a manual, but we’re here to help. In this episode of NewBorn, New Mom, we dive into the essentials every first-time mom needs for her newborn. From baby gear to daily must-haves, we’re here to separate the necessities from the extras, helping you navigate your newborn’s first few weeks with confidence and clarity. Tune in a…
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S2 E1: The Decline of Personalized Healthcare
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We explore the disappearance of personalized healthcare and the rise of membership-based models that prioritize connection and genuine care. Robyn opens up about the challenges of modern healthcare, from rushed appointments to the loss of the patient-provider relationship. With thoughtful insights and a touch of humor, this episode sheds light on t…
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08: Tips from a Registered Dietician with Katy Poff
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You may have heard Robyn talk about her sister in past episodes. Well get ready, because this week, Katy is joining Robyn and Camille on The Keychain Diet. As a registered dietician, Katy brings invaluable knowledge and tips for leading a healthy lifestyle. Tune in, as Robyn and Katy take a look back at their childhood, explore different ways to te…
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When it comes to navigating the world on GLP-1s, we have two goals: to get through life and to do it in a way where we build healthier habits without even noticing. As coping mechanisms start to disappear, it’s important to face your feelings with grace, so that you can fully tackle any obstacles in your path. Tune in to hear more about intentional…
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We’ve been saying this whole time that the Keychain Diet is both beneficial AND easy. What do we mean by that though? This week, we want to attack those words, break it down, and tell you what we mean. It may not sound easy right now, but by making teeny tiny changes, we can make it. It doesn’t have to be shameful or negative, so let’s get rid of t…
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Weight loss is a journey, and with every journey comes the unexpected. This week, Robyn and Camille share some of the things that surprised them in their own weight loss journeys. From skin changes to experimenting with clothes to taking up space, things may not be exactly as we expected, but we learn to appreciate our bodies for the cool things th…
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Are GLP-1s the magic solution? It may seem like that, but there is so much more to be learned and understood in tandem with using them. And that’s exactly what we’re here for: to help you understand and listen to your body. In this episode, we get to dive deeper into how GLP-1s work, dealing with their side effects, and where The Keychain Diet come…
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03: How the Keychain Diet Impacts Us: A Firsthand Journey
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In this week’s episode, we get to hear from Camille who is on her Keychain Diet journey. Camille shares her relationship with food and her body all the way from childhood to dealing with Covid, nursing school, and being pregnant (all at the same time). Camille candidly shares how meeting and working with Robyn has changed her mindset. While the two…
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