Welcome to Chain of Thought, the podcast where we dive into the power of sustainable lifestyle changes and healthier habits. Hosted by Nurse Practitioner Robyn Cogburn, along with her dedicated team, each episode explores the connections between health, wellness, and personal growth. From practical tips to inspiring stories, we offer expert insights into how you can shift your mindset and build lasting habits that don’t just support your wellness journey but enrich your life. Chain of Thought is about making progress, not perfection, and embracing changes that lead to a more balanced, healthier life.