Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Content provided by Maria Lloyd (LMFT). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Lloyd (LMFT) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to Catalyst for Healing: Innovative Breakthroughs In Mental Health
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Mood Boosters You Can Feel: Light, Heat, Cold and O2
Manage episode 504067338 series 3577834
Content provided by Maria Lloyd (LMFT). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Lloyd (LMFT) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Let’s blend searchability with soul:
- holistic wellness
- mood regulation
- red light therapy benefits
- cryotherapy for mental health
- cold plunge recovery
- sauna detox
- hyperbaric oxygen healing
- trauma-informed self-care
- nervous system support
In this illuminating conversation, Toni Ananag invites us into her personal journey of reclaiming wellness—one boundary, one breath, one plunge at a time. Together, we explore a spectrum of innovative therapies including red light therapy, cryotherapy, cold plunges, infrared saunas, and hyperbaric oxygen treatments. Toni shares not only the science behind these modalities, but the lived experience of integrating them into a healing lifestyle. This episode is a gentle call to honor your energy, protect your peace, and embrace self-care as a radical act of resilience.
Takeaways
- Wellness isn’t a luxury—it’s a lifeline for mood, energy, and emotional regulation.
- Red light therapy supports cellular repair, inflammation reduction, and radiant skin.
- Cryotherapy and cold plunges provide a powerful reset for mood, recovery, and nervous system balance.
- Saunas invite detoxification, relaxation, and deep inner clarity.
- Hyperbaric oxygen therapy accelerates healing and supports brain health.
- Alternative therapies are shifting the wellness paradigm toward integration and choice.
- Consistency is key—healing is nonlinear, but devotion yields transformation.
Visit these links!
Portable Home Sauna https://saunabox.com/products/saunabox-smartsteam-kit
Red Light Therapy Mask https://omniluxled.com/products/omnilux-contour-face
Home mHBOT
https://www.oxygenhealthsystems.com/
You can reach Toni Aninag here
Her Instagram info:
@better_together_with_toni
#CollectiveHealing #WellnessJourney #RadicalSelfCare #MindBodyHealing #AlternativeTherapies
#RedLightTherapy #ColdPlunge #Cryotherapy #InfraredSauna #HyperbaricOxygenTherapy
#ProtectYourPeace #HonorYourEnergy #HealingTogether #SelfCareIsHealthcare #NervousSystemReset
"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.
New episodes every Tuesday! Let's explore healing and mental health support together!!
Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at
https://catalystforhealing.com/breakthroughblueprint
***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***
https://www.instagram.com/catalystforhealingpodcast/
https://www.tiktok.com/@catalystforhealing
https://www.facebook.com/catalystforhealingpodcast
https://www.youtube.com/@CatalystforHealingPodcast
https://www.marialloyd.com/
57 episodes
Mood Boosters You Can Feel: Light, Heat, Cold and O2
Catalyst for Healing: Innovative Breakthroughs In Mental Health
Share
Manage episode 504067338 series 3577834
Content provided by Maria Lloyd (LMFT). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Lloyd (LMFT) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Let’s blend searchability with soul:
- holistic wellness
- mood regulation
- red light therapy benefits
- cryotherapy for mental health
- cold plunge recovery
- sauna detox
- hyperbaric oxygen healing
- trauma-informed self-care
- nervous system support
In this illuminating conversation, Toni Ananag invites us into her personal journey of reclaiming wellness—one boundary, one breath, one plunge at a time. Together, we explore a spectrum of innovative therapies including red light therapy, cryotherapy, cold plunges, infrared saunas, and hyperbaric oxygen treatments. Toni shares not only the science behind these modalities, but the lived experience of integrating them into a healing lifestyle. This episode is a gentle call to honor your energy, protect your peace, and embrace self-care as a radical act of resilience.
Takeaways
- Wellness isn’t a luxury—it’s a lifeline for mood, energy, and emotional regulation.
- Red light therapy supports cellular repair, inflammation reduction, and radiant skin.
- Cryotherapy and cold plunges provide a powerful reset for mood, recovery, and nervous system balance.
- Saunas invite detoxification, relaxation, and deep inner clarity.
- Hyperbaric oxygen therapy accelerates healing and supports brain health.
- Alternative therapies are shifting the wellness paradigm toward integration and choice.
- Consistency is key—healing is nonlinear, but devotion yields transformation.
Visit these links!
Portable Home Sauna https://saunabox.com/products/saunabox-smartsteam-kit
Red Light Therapy Mask https://omniluxled.com/products/omnilux-contour-face
Home mHBOT
https://www.oxygenhealthsystems.com/
You can reach Toni Aninag here
Her Instagram info:
@better_together_with_toni
#CollectiveHealing #WellnessJourney #RadicalSelfCare #MindBodyHealing #AlternativeTherapies
#RedLightTherapy #ColdPlunge #Cryotherapy #InfraredSauna #HyperbaricOxygenTherapy
#ProtectYourPeace #HonorYourEnergy #HealingTogether #SelfCareIsHealthcare #NervousSystemReset
"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.
New episodes every Tuesday! Let's explore healing and mental health support together!!
Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at
https://catalystforhealing.com/breakthroughblueprint
***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***
https://www.instagram.com/catalystforhealingpodcast/
https://www.tiktok.com/@catalystforhealing
https://www.facebook.com/catalystforhealingpodcast
https://www.youtube.com/@CatalystforHealingPodcast
https://www.marialloyd.com/
57 episodes
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Similar to Catalyst for Healing: Innovative Breakthroughs In Mental Health
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
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Go offline with the Player FM app!
