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Feeling tired, overwhelmed, or just “off”? You’re not alone—and there’s a better way. In this powerful episode, I sit down with holistic health expert Amanda Hinman, founder of the Hinman Holistic Health Institute and author of The Thyroid Hormone Solution. Amanda shares her deeply personal journey from autoimmune struggles to healing herself and her daughter, who, at just 8 years old, was experiencing daily seizures.

We dive into:

• What functional medicine really is (and how it works)
• The 5 steps to reclaiming your health
• How stress, diet, and habits shape your well-being
• Amanda’s "One Hand Meal Plan" (SO doable!)
• The surprising role of cortisol, blue light, and daily thought patterns
• A free hormone health assessment to help you get started

Whether you're in midlife or just looking to take your health back into your own hands—this episode is a must-listen.

Connect with Amanda Hinman:
🖥️ https://www.hinmanholistic.com
📸 Instagram: @hinman.amanda
🎁 Grab the FREE Hormone Health Assessment:

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