In this episode, Louise and Michelle are joined by Leasa, who tells us about her two whippets, Barley and Biscuit, as they have discovered the world of canicross over the last 18 months. Leasa used to avoid sport altogether, but a simple Instagram reel introduced her into the warm‑hearted fold of a local canicross club, where encouragement and community helped her to grow not just as a runner, but also as a team with her dogs. Leasa’s story shows that you don’t need to be an athlete to take part; with the right support, a few steps of kit, and a desire to just get out, it’s possible to join in and enjoy the ride. If you’ve ever wondered whether canicross is for you or your dog, this episode is a warm invitation to try something new at your own pace. Timings

• 00:01:24 – 00:02:03 – Lisa introduces herself, her dogs Barley (3) and Biscuit (2), and how the journey began.
• 00:02:03 – 00:03:03 – Lisa talking about her mental rut, the Instagram reel, and joining a local canicross club.
• 00:03:03 – 00:04:08 – Early struggles with Couch‐to‑5K, joining social runs, and how the club helped.
• 00:04:08 – 00:05:01 – The welcome, supportive culture of the club; no one gets left behind.
• 00:05:01 – 00:07:00 – How the dogs got into it: Barley’s progression, Biscuit’s natural pull, the feeling of working as a team.
• 00:07:00 – 00:10:30 – Race stories: first event experience, the joy of finishing, the difference between a “race” and “an event you enjoy”.
• 00:10:30 – 00:12:11 – Dog behaviours: reactivity, start‑line nerves, and how events accommodate that.
• 00:12:11 – 00:16:10 – Running with dogs vs running solo: the difference, the benefit of solo sessions, the concept of “easy runs”.
• 00:16:10 – 00:20:05 – Goals: signed up for 10 K, training together, accepting your pace, moving more and more.
• 00:20:05 – 00:25:00 – Motivation, how to start: tip to “just do it”, find a local club, support matters.

Lisa’s Instagram: @run_with_biscuit_and_barley