The leading podcast for all things canicross and cani-sports. Canicross instructors Louise and Michelle chat to various guests and experts, who love to run or compete with their dogs, about how to keep both dog and human happy and healthy.
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The Empire Film Podcast is the official podcast of Empire, the world's biggest and best movie magazine. We bring you all the latest movie news and nonsense, as well as reviews of the week's new films, an assortment of irreverent, film-related chat and interviews with some of Hollywood's best and brightest. New episodes every Friday. For our famous deep dives into specific movies, subscribe to the Empire Spoiler Special Podcast at https://empire.supportingcast.fm/ Love TV? Subscribe to our si ...
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Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire. If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach you ...
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History is one of the most important topics in the world, it can help us understand who we are, where we've been and where we're going. If you want to learn more about history and our shared past History with Jackson is the podcast for you. Listen as the podcast brings up-to-date historical research from historians, researchers and authors to you in an accessible and digestible way! Join Historian and Host Jackson van Uden as he talks to our guests about history from the beginning of time to ...
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In this episode we sit down with historian and author Helen Carr to discuss her new book 'Sceptred Isle: A New History of the Fourteenth Century' . In this episode Helen Carr talks to us about the Black Death, the emotional impact of the century's turmoil, and the power of its monarchs! Grab a copy of Sceptred Isle Keep up to date with Helen throug…
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Moms—do you ever feel like you’re not doing enough? Struggle with guilt over what you are doing... or not doing? Caught in a loop of negative thoughts and overwhelm? You’re not alone—and there is a way out. In this inspiring and practical episode, Certified Life Coach Anna Mortimer joins us to unpack the real confidence killers that most moms face …
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Starting In The Middle (with guests Jesse Armstrong, Tim Key, Tom Basden & Carey Mulligan)
1:53:44
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1:53:44This week's episode of the Empire Podcast sees the podteam — Chris Hewitt, Helen O'Hara, James Dyer and Alex Godfrey — get to grips with the definition of in media res, as they discuss some of their favourite films that throw you right into the action. Elsewhere, they talk about the week's movie news, pay tribute to Empire's founding editor Barry M…
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Marshalling at a Canicross Race: Belle McIntosh, Canicross Midlands (Episode 165)
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40:47In today's episode we're joined by Belle from Canicross Midlands, who talks us through the rewards of marshalling at canicross racesBy Michelle Mortimer and Louise Humphrey
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The Flywheel Effect: How Small Wins Create Massive Momentum
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17:24
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17:24In this episode of Positive Solutions 4 Life, host Peggy Meyer explores the Flywheel Effect, a powerful principle from Jim Collins' Good to Great that shows how small, consistent actions lead to massive results — in business, health, and personal growth. Whether you're building a brand, working on your fitness, or mastering your mindset, you'll lea…
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The Hidden Story behind D-Day with Marc Milner
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32:44In this episode we speak to Marc Milner all about the hidden story behind D-Day and the Normandy Campaign! In this episode we spoke about the media battle that was going off in the USA, the conflict between military leadership, and the hidden contribution of the British Empire. Grab a copy of Marc's book Second Front If you want to get in touch wit…
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Christopher McQuarrie on The Final Reckoning, Benicio del Toro & Michael Cera on The Phoenician Scheme, Tony Gilroy on Andor s2 (spoilers), and Cannes You Dig It?
1:58:45
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1:58:45This week's episode of the Empire Podcast sees Chris Hewitt mark the release of Mission: Impossible — The Final Reckoning by doing a non-spoiler, non-epic (less than 20 minutes!) chat with that film's director, the legendarily loquacious Christopher McQuarrie, [26:00 - 43:06 approx] and have a lovely natter with the stars of the new Wes Anderson fi…
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RED-S: A personal perspective with Tamara Beach (Episode 164)
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40:44In this deeply insightful episode of Canicross Conversations, hosts Louise Humphrey and Michelle Mortimer are joined once again by canicrosser and endurance athlete Tamara Beach to shine a spotlight on RED-S (Relative Energy Deficiency in Sport). Returning after her first appearance in Episode 133, Tamara shares her personal journey through recogni…
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From Physics to Feelings: Embracing the Third Element with Randy Lyman
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26:15In this deeply insightful episode, Randy Lyman shares his extraordinary journey from a left-brained physicist mindset to embracing a spiritual, emotion-centered life philosophy. It all began with a chance encounter and a powerful conversation about energy—and everything changed. Here’s what we dive into: 🔹 The Three Pillars of Experience: Thoughts,…
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The Shameless Plug #3: Jurassic World Rebirth And Other Animals
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39:22The Shameless Plug — the show in which Chris Hewitt and Empire editor, Nick de Semlyen, sit down and talk you through the latest issue of Empire — is back for its third episode, folks. This one is dedicated to issue 441 of Empire (on sale now at all good, evil, and virtual newsagents), which features Jurassic World Rebirth on the cover, and Nick ta…
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The Seeds of Change: What Kind of Soil Are You?
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12:46We’ve all set goals. Gotten inspired. Made resolutions. But why is it that some people see real transformation while others stall out—again and again? In this powerful episode, we take a timeless truth from The Parable of the Sower and apply it to real life: health, fitness, mindset, goals, and personal growth. You’ll discover the four types of “so…
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In today's episode, we welcome back author and historian Damien Lewis to discuss the great, and awe-inspiring escape of Operation Pistol from his brand-new book 'SAS Great Escapes Four: Gripping Escape Stories From World War Two Heroes'! Click here to grab a copy of SAS Great Escapes Four To keep up to date with Damien head to his website, his X, o…
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The Extraordinary Miss Flower: An Empire Podcast Interview Special
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30:31Iain Forsyth and Jane Pollard's The Extraordinary Miss Flower is part-concert film, part-performance art piece inspired by the life of its subject, a woman called Geraldine Flower. When she passed away a few years ago, her daughter Zoe discovered a number of letters, written over the years by suitors of Geraldine's, which painted a picture of a wil…
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Rosamund Pike & Matthew Rhys, Final Destination Bloodlines directors Zach Lipovsky and Adam B. Stein, Superman and Spelling Bees
1:38:49
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1:38:49This week's episode of the BSME Awards-nominated Empire Podcast had better not be the episode that the BSME Awards judging panel listens to ahead of voting, or our nomination might be rescinded. Which is to say, chaos reigns as Chris Hewitt returns — eventually, after being waylaid by a McQ&A — to the hosting chair, and is joined by Helen O'Hara, J…
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Connect and Paws: Georgie and Katie (Episode 163)
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32:50In this special episode of Canicross Conversations, hosts Louise and Michelle welcome back two popular guests: Georgie Lambert from Nonstop Dogwear and Katie Kirkup, founder of Trail Dog Events. Together, they unveil an exciting new venture: "Connect and Paws"—a human and dog wellness weekend set against the breath-taking backdrop of Druridge Bay, …
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In this episode of Positive Solutions 4 Life, I sit down with Kristin Steele, founder of the innovative startup software company Doozy, to explore what it truly means to lead with authenticity, empathy, and a commitment to growth. Kristin opens up about the personal experiences that shaped her mindset, from being raised around people who modeled em…
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Think you're not a "salesperson"? Think again. In this episode, we unpack the truth about selling—and why it’s not just for businesspeople in suits or fast-talking marketers. From convincing your kid to eat broccoli to pitching yourself in a job interview, you’re already selling every day. The real question is: are you doing it with confidence and …
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Mission Europe with Kate Vigurs: Chalke History Festival Special Series
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32:29In this episode of our Chalke History Festival Special Series we sit down to talk with Author and Historian Kate Vigurs to talk about her brand new book 'Mission Europe: The Secret History of the Women of the SOE'. In this episode Kate builds upon her world leading research to tell the story of the women of the SOE who were severing across Europe t…
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Lily Gladstone & Kelly Marie Tran, Great Actor/Director Pairings, Tariffs and Teen Movies
1:39:12
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1:39:12It's another cracking episode of the (freshly award-nominated) Empire Podcast this week, folks, as Helen O'Hara slips into the hosting chair and tries to wrestle James Dyer and Alex Godfrey into shape as they talk about changeable movie titles, great actor/director pairings, Alex's favourite teen movies, the week's movie news including Donald Trump…
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Ultra Women: Lily Canter and Emma Wilkinson (Episode 162)
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49:32Louise and Michelle chat to journalists Lily Canter and Emma Wilkinson about their new book Ultra WomenBy Michelle Mortimer and Louise Humphrey
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Women, are you stressed about money? Do you have a spending plan that reflects your financial goals? Are you confused about what to do or where to start with investing or taking control of your finances? Michelle Taylor is here to help! In this episode, Michelle discusses why you need to start learning more about financial health and start building…
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In this transformative episode, Peggy dives deep into the energetic and spiritual principles that help you manifest the life you truly desire. Discover how intention, clarity, vision, faith, trust, and the Law of Attraction all work together in harmony to align your energy and unlock your full potential. You’ll walk away with a better understanding…
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Katharine of Aragon with Heather R Darsie
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46:57In this episode we sit down with historian and author Heather R. Darsie to discuss her new book 'Katharine of Aragon, Spanish Princess' I am not as Simple as I May Seem'' . In this episode the two discuss Katharine family's history, her years in limbo, and her parent's relationship with Henry VII. Grab a copy of Katharine of Aragon: Spanish Princes…
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Wyatt Russell, David Harbour & Hannah John-Kamen, Paul Feig, Ryan Coogler, And It’s Episode 666
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1:57:55It had to happen: the Empire podcast has finally gone to hell — quite literally in this case, as this particular show is episode 666. Perhaps appropriately, James is in the driving seat for this one, embracing this demonically anointed episode to bring you such thematically-relevant discussions as a Mount Rushmore of movie Satans and an off-topic d…
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Canicross Story: Sarah Stokes (Episode 161)
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39:10Sarah Stokes shares her first experience of racing with Louise and Michelle in this episodeBy Michelle Mortimer and Louise Humphrey
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"Health is the foundation of everything." In this episode, David Amerland breaks down what it really means to be healthy—and how managing your energy, emotions, and daily routines impacts every part of your life. Key Takeaways: Fitness is function, not appearance. It’s about movement, capability, and feeling good inside and out. Energy is finite. E…
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In this episode, we’re diving into the power of perspective. It’s easy to get caught up in the small stuff—whether it’s a number on the scale, a single mistake, or feeling like you’re not making a difference. But when we zoom out, everything starts to shift. Peggy Meyer shares four key areas where our focus tends to get too narrow: 🔹 The Scale 🔹 Ou…
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Motherland with Luke Pepera: Gloucester History Festival Special Series
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40:02In this episode of our Gloucester History Festival Special Series we speak to Luke Pepera all about his book 'Motherland: 500,000 Years of African Culture and Identity'. Within this two episode Luke corrects misconceptions that we might have about Africa, he tells us about his deep family connection to this history, and his sheds some light on some…
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The Fake Death of Edward II with Ian Mortimer
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50:07In this Gloucester History Festival Special Series episode we speak to author and historian Ian Mortimer about the fake death of Edward II! In the episode we discussed the traditional narrative of Edward's death, the story that Ian's research points him towards, and the different approaches to history that Ian has taken to get to this conclusion! T…
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The Convergence Is Here (ft. Gareth Evans, Christian Gudegast, and Gavin O'Connor), And Mount Rushmoreapalooza
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1:55:20
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1:55:20It was foretold by the Ancient Ones: The Convergence (or Gunvergence, if you will), the day on which three absolutely slamming action movies will be released at the same time in the UK (albeit on different formats), ushering in a new era of sweaty dad bods, car chases, and many scenes where people die in a hail of bullets. And that day is today, fo…
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Ever felt like your eating was out of control? That you couldn't stop? Have you ever eaten out of stress, frustration or overwhelm? In this episode, Nadege (Nan) Saysana dives into the deeper reasons behind emotional eating and yo-yo dieting—and how our thoughts play a powerful role in shaping our habits. Using the analogy of a rubber band, she sha…
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The Mercian Chronicles with Max Adams: Gloucester History Festival Special
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43:12In this episode we speak to author and historian Max Adams all about his brand new book 'The Mercian Chronicles: King Offa and the Birth of the Anglo-Saxon State, AD 630–918 - The Founders of Britain Quartet'. The two discussed the political and religious landscape of Early Medieval England, King Offa's relationship with the continent, and the impo…
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The Shameless Plug returns, folks, for a second glorious episode in which Chris Hewitt and Empire editor, Nick de Semlyen, sit down in the podbooth and tell you how (and why) the sausage is made. That sausage being the new issue of Empire, which is on sale now in all good, evil, and virtual newsagents. Our dynamic duo talk through the month's big c…
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Today we’re diving into something that’s simple, powerful, and often overlooked: Consistency. Whether you are chasing big dreams, just trying to feel a little better day by day, or you want more wealth, deeper relationships, career growth, or personal fulfillment—it all hinges on one thing: what you do consistently. In this episode, I'm going to ex…
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In this episode with speak to author, historian and political commentator Casey Michel about his brand new book, 'Foreign Agents: How American Lobbyists and Lawmakers Threaten Democracy Around the World'. The two discussed the rise of lobbying in the American political system, and the advocating for dictatorships both before and after World War II.…
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Easter Guestapalooza (Steve Coogan, Jonathan Pryce, Ray Mendoza, Alex Garland, Ludwig Göransson, Osgood Perkins), Movie Musicals, And The Oscars' Latest Stunt
1:59:21
1:59:21
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1:59:21This week's Empire Podcast (episode 664 if you're keeping score!) is more packed with goodness than your average Easter egg. Not only do Chris Hewitt, Helen O'Hara, and Alex Godfrey get into a discussion about what exactly makes a musical a musical (along with an impromptu visit to a certain mountain), but they tackle the week's movie news, includi…
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Are you struggling to lose weight? Do you have food cravings? Do you want to feel better once and for all? Then tune in to this episode as Christine Trimpe shares her story of losing over 100 lbs. and breaking free from sugar cravings and addiction. Christine is the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner. S…
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Today we’re zooming out to 10,000 feet for a bird’s eye view of the crazy world of diets, nutrition programs, and weight loss philosophies. If you’ve ever felt like you’re drowning in advice, which health craze is best for you—keto, paleo, intermittent fasting, calorie counting, clean eating, juice cleanses—this is the episode for you. Because gues…
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Introducing Chalke History Festival 2026 with Charlotte Casella: Chalke History Festival Special Series
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24:56In this first episode of our Chalke History Festival Special Series Jackson speaks to Talks Programme Director Charlotte Casella all about this year's Chalke History Festival! The two talk about the breadth of talks which will be at Chalke this year, the various historical experiences for visitors, and the new tickets scheme which makes this year's…
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In today's episode we speak to Historian and Author JJ Valdés all about The Bay of Pigs invasion in 1961! In this episode we discuss why this invasion failed, how the CIA perhaps defeated itself, and the reaction of different world leaders! Grab a copy of Besieged Beachhead Keep up to date with JJ via his Goodreads If you want to get in touch with …
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Kevin Macdonald on One To One: John & Yoko — An Empire Podcast Interview Special
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29:25Kevin Macdonald's latest documentary, One To One: John & Yoko, is out now in cinemas around the UK, folks, and it's well worth your time for anyone with even a passing interest in John Lennon and his wife, Yoko Ono, and their lives after The Beatles split up. But if you're a Beatlemaniac, this is manna from heaven as it not only brings you remaster…
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Ralph Fiennes & Juliette Binoche, Rami Malek & Laurence Fishburne, Christopher Landon, Movie Weddings, And Helen Returns!
1:57:56
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1:57:56This week's episode of the Empire Podcast is jam-packed etc. etc. Bumper-sized, and so on and so forth. But it's true, perhaps this week more than ever as Chris Hewitt sits down for chats with two pairs — first, there's Ralph Fiennes and Juliette Binoche, who reunite almost 30 years after The English Patient for this week's Odyssey-sampling drama, …
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Louise and Michelle chat to Gabby, one of the co-founders of Bournemouth Canicross about how their community has grown over the last four years since the group was first formed. It’s an uplifting, positive episode about the power of community.By Michelle Mortimer and Louise Humphrey
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In today's episode, Martyn Williams, Transformational Teacher, Enlightening Life Coach and world record-holding expedition leader, shares how to make small shifts in your body chemistry, thoughts, and emotions so that you can live a life of joy, happiness, peace and creativity. Notable points in the conversation: It's important to discover your own…
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Years ago, when putting on a 12-week Wellness class this was the question I asked with a photo of a well-stocked open fridge and the caption that said, “What you're looking for is not in here." This episode is not about physical hunger. This episode is about what you are really looking or hungry for. If it's not food then what are we really hungry …
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In this episode we sit down to talk to author and historian Faith Tibble all about her new book 'The Crown of Thorns: Humble Gods and Humiliated Kings'. In this discussion the two discuss the evolution of the image of the crown, how it impacted medieval art, and influenced kings. Grab a copy of 'Crown of Thorns' Keep up to date with Faith through h…
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Will Poulter, Amber Midthunder, Beatles, Avengers, And Farewell To Val Kilmer
1:40:20
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1:40:20This week's Empire Podcast sees the long-awaited return of one of our favourite guests, the wonderful British actor Will Poulter, who talks to Chris Hewitt about his role in the new movie, Death Of A Unicorn, playing a prize A-hole, and impromptu tongue-twisters. [20:38 - 33:28 approx]Another returning guest joins us this week, as the delightful Am…
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In this episode, Louise and Michelle chat to Morag, a trustee of Lincs Dobermann Rescue about her experience of rehoming Dobies, and her 'failed foster' with tri-paw Trooper. We hear all about Trooper's amputation and rehabilitation, proof that amputation is not the end, and can often be the start of a new life for many dogs like Trooper. https://d…
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Are you struggling with stress, anxiety, procrastination? Do you feel that you are being pushed into doing many things? Are you constantly reaching for something outside of yourself? If so, Danita Young has the answer for you...Align. Align your energy with the frequency you want to be in. We are all energy. Each emotion has its own frequency. Stop…
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Flying can be a stressful experience, especially if it’s your first time. There are so many things to worry about – Will I get there early enough to get through security on time? Will my luggage make it on the plane and transfer to my final destination? Will I be squished between people I don’t know? What if there is a delay will I make my connecti…
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