Michelle and Louise are joined by Brigid, a relatively new canicross enthusiast based in Ireland, who shares her journey with her Border Collie, Corvo. Brigid adopted Corvo - her first dog - during lockdown, and soon discovered the demands of a high‑energy collie. She found her way into the canicross community, but then tragedy struck .... Corvo was involved in a serious accident, where his leg was fractured. Brigid and Corvo are currently adapting to rehab and recovery, but they have big goals for when Corvo is recovered. A great lesson in patience, and hope. Timings: 1.10 – introduction to Brigid & Corvo
2.34 – adjusting to life with a high‑energy Border Collie
4.20 – discovering canicross and joining the club
7.30 – starting running habit with dog, kit early stage
10.33 – first race experience and commitment
12.08 – the accident: how it happened
14.00 – immediate response, vet care and concerns
16.30 – specialist hospital and rehab plan
20.23 – building muscle, controlled rehab with the physio
24.00 – keeping Corvo mentally engaged during limited physical activity
27.45 – why core strength and strength training matter for dog sport
31.05 – habit formation, goal‑setting, moving forward
34.43 – Harness the Expert: building core strength
37.15 – how Pilates / short sessions fit into busy life
41.00 – closing thoughts & how to follow Brigid's journey Useful links

• Instagram account: @RunningWithCrows
• Canicross Ireland
• Stop Walking Your Dog book Podcast episode 108 (March 2024) with Niki French
• Membership: Pilates / strength training membership offered by Louise Humphrey