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1739: When Pity Becomes a Wall: Choosing Presence Instead
Manage episode 475916200 series 122445
Welcome to Calmer in 5. Thanks for taking a moment to pause with me today.
There’s an energy in pity that creates distance—it places one person above another, even if unintentionally. It separates us, when what we often need most is connection and understanding.
A consistent meditation practice helps us become more present, softening the urge to judge or label. With that awareness, we begin to see life not as something to fix, but something to learn from. Each moment—pleasant or challenging—becomes a quiet teacher, guiding us toward greater compassion, both for ourselves and others.
Let’s explore that together, right now.
Links from the Episode!Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
THANKS FOR LISTENING! Be a part of the show!
Send me a message: speakpipe.com/zencommuter
Email: [email protected]
Instagram: @thom_walters
Twitter: @thom_walters
Facebook: www.facebook.com/zencommuter
Donate: Support the Podcast!
Subscribe: Apple Podcasts | Spotify
Rate and review in Apple Podcasts! Calmerin5/review1779 episodes
Manage episode 475916200 series 122445
Welcome to Calmer in 5. Thanks for taking a moment to pause with me today.
There’s an energy in pity that creates distance—it places one person above another, even if unintentionally. It separates us, when what we often need most is connection and understanding.
A consistent meditation practice helps us become more present, softening the urge to judge or label. With that awareness, we begin to see life not as something to fix, but something to learn from. Each moment—pleasant or challenging—becomes a quiet teacher, guiding us toward greater compassion, both for ourselves and others.
Let’s explore that together, right now.
Links from the Episode!Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)
THANKS FOR LISTENING! Be a part of the show!
Send me a message: speakpipe.com/zencommuter
Email: [email protected]
Instagram: @thom_walters
Twitter: @thom_walters
Facebook: www.facebook.com/zencommuter
Donate: Support the Podcast!
Subscribe: Apple Podcasts | Spotify
Rate and review in Apple Podcasts! Calmerin5/review1779 episodes
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