Paying attention to your appearance is a very human trait. And though we talk about accepting our bodies and learning to love them, most of us still think about our image a lot.

We're not the only species that groom,” says researcher and clinical psychologist Deb Mitchison. “Most species are interested in how they look so it's not a drive that I think we can expect to eliminate.” The problem is that parts of society take advantage of our natural drive to look and be better. They profit from creating insecurities around how we present to the world. This can lead to body image issues and eating disorders.

The situation raises some philosophical questions about our society. At what point does enhancing or investing in our appearance turn into a problem? “There's a need to constantly update yourself or be better than what you are,” says philosopher Mary Zournazi. “It can give you power but be detrimental at the same time.”

In this episode of Butterfly: Let’s Talk, we explore the difference between putting your best foot forward and going too far, both for society and your own physical and mental health.

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read this article: How far is too far?

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