In this episode, we explore the socio-ecological model, a framework for understanding how various layers of influence shape human behavior and well-being. We chat about the relevance of this model in real-world scenarios and how it is a useful framework to understand the interconnectedness of personal, interpersonal, organizational, and societal factors. We discuss the broader implications of various dynamics on individual well-being and the importance of self-awareness in addressing personal biases. The conversation also touches on the role of policy and community support in fostering a more inclusive environment. Ultimately, we emphasize the significance of finding personal meaning and purpose in one's life as a pathway to improved well-being.

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