In this episode, we delve into the topic of burnout. We discuss how burnout manifests physically, emotionally, and behaviorally, and highlight the significant impact of workplace dynamics and societal pressures on mental health. The conversation emphasizes the importance of recognizing burnout as a serious condition that requires attention and care, rather than dismissing it as mere stress. Throughout the conversation, the importance of self-awareness and reflection in managing burnout is emphasized. We provide some practical strategies for managing burnout, emphasizing the importance of self-care, setting boundaries, and seeking help when needed. The episode concludes with a reflection on the necessity of self-awareness and permission to prioritize one's well-being.

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