In this episode we delve into the complexities of mental health, particularly in the context of current societal challenges. We discuss the impact of online discourse on mental health, differentiate between mental health and mental illness, and explore the building blocks of well-being that contribute to mental health. We conversation emphasizes the importance of fostering well-being, while also acknowledging the challenges posed by societal pressures and personal experiences. We chat through some practical ways to foster well-being and the significance of self-acceptance and personal growth in achieving psychological resilience. Finally, we emphasize the need for intentional living, celebrating small wins, and seeking help when necessary, providing listeners with practical insights into enhancing their mental health.

Socials: https://linktr.ee/butwhy.pod