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218 Had enough of having to "get back on track" YET AGAIN? Here's how to build food, fitness and life habit that stick
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If you’ve ever said, “Right, this time I’m getting my sh*t together…” only to find yourself in the same cycle a few weeks later — this episode is for you.
Today we’re talking about the seductive little loop that so many smart, capable women get stuck in:
- You fall “off track”
- You make a fresh plan
- You feel hopeful, motivated, energised
- Life happens
- You fall off again
- Rinse and repeat.
But what if I told you that this constant cycle of recommitting might actually be the very thing pulling you further away from what you really want?
This episode dives deep into:
- Why your plans keep falling apart (it’s not what you think)
- The real reason your nervous system keeps dragging you back to old patterns
- Why “consistency” as you’ve been taught it might be sabotaging your success
- What it means to create rhythm instead of rules
- How to finally build a life that supports you — even when things go off script
⚡ PLUS — a little teaser for what’s coming next:
I’ve been behind the scenes creating something very special — a free private podcast series called Confident as F**k(Even When You’re Not There Yet).
It’s landing next week — and it’s going to change how you see yourself, your body, and your goals forever.
🌟 You’ll also hear a sneak peek of my full brand relaunch — with new ways to work with me, a new name, and a whole new approach to creating a life that actually feels the way you want it to.
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