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An honest hands up if you’ve ever blamed a lack of willpower or motivation for why you’re not fitter, or why you can’t seem to eat better, or why you’ve not lost weight yet?

Well today, we’re going to tackle the concepts of willpower and motivation - and how basing our progress on these fleeting and unreliable resources could actually be holding you back from achieving your goals.

Because the truth is that willpower and motivation get easily disrupted Today, we tackle the often-misunderstood concepts of willpower and motivation, revealing how these fleeting resources can hold us back from achieving our goals. Here’s what we’ll be covering:

-Why willpower and motivation are unreliable resources and shouldn’t be viewed as prerequisites to going for your goals

-Why you need to get clear on what really matters to you first

-Why dumping the all-or-nothing mindset allows for realistic progress and eases motivation struggles

-How to develop the art of patience, dump the cookie cutter approaches and find a strategy that feels good for you as an individual

-Putting this all together to discover your own formula for lasting success.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit