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Ep #193: Sheridan Ruth: Losing My Hair, My Husband, and My Life—How I Rebuilt from Zero
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What happens when your body turns against you? For Sheridan Ruth, that question became brutally real. By 25, she had lost her hair, her eyebrows, and her lashes. At the same time, she faced the suicide of her husband and the collapse of her life in Colombia.
The grief, the shame, and the pressure to keep going until it all came crashing down. Talk therapy didn’t work. Yoga helped for half an hour. Nothing seemed to last.
So how did she get from that breaking point to building a business and a life she loves? In this episode of the Business Growth Architect Show: Founders of the Future, Sheridan shares the turning point that pulled her out of the spiral, the practice that finally worked, and the method she now uses to help entrepreneurs stay clear and grounded when everything feels uncertain.
If you’ve ever wondered how to make better decisions when your emotions are running the show—or what it takes to turn loss into strength—this conversation will give you answers you won’t expect.
👉 Ready to align your business with who you are? Book your Uncovery Session here: UncoverySession.com
👉 Learn more about Sheridan’s work: sheridanruth.com
🔔 If this episode resonates, please share it with someone who needs to hear this message today.
Other Resources Mentioned:
Website | Podcast | LinkedIn | Instagram | YouTube
I'll create a PDF to download the protocols, available at www.sheridanruth.com/protocol
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Chapters
1. Welcome to the Business Growth Architect Show: Founders of the Future (00:00:00)
2. Uncertainty Is the Key to Creating What You Want (00:01:28)
3. Losing Hair, Facing Trauma, and Finding Strength Through Somatic Healing (00:02:40)
4. Emotional Reactivity, Toxic Friendships, and the Illusion of Success (00:05:33)
5. Finding Somatic Practices After Trauma and Loss (00:07:52)
6. The Power of Returning to Curiosity in Life and Business (00:11:33)
7. When Meditation Doesn’t Work—and What Did Instead (00:14:45)
8. The Somatic Practice That Clears Your Mind and Builds Resilienc (00:20:58)
9. Clearer Thinking, Smarter Business Moves (00:24:19)
10. Soul-Aligned Yes vs. Fear-Based No: A Guide for Entrepreneurs (00:26:38)
11. How to Anchor Yourself and Make Clear Decisions in Chaos (00:29:49)
12. Stop Doing Busy Work: Focus on What Moves the Needle (00:31:31)
13. The Surprising Way to Dissolve Fear (00:33:02)
14. How to Connect with Sheridan Ruth Online (00:34:37)
192 episodes
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