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Ep 26 - Battle of the Bulge: The truth about weight loss and working in the restaurant industry
Manage episode 468885506 series 3633887
Our latest discussion is a bit different as we bring in a nutrition expert and former bartender who covers the intricate relationship between weight management and the culinary world. We get real about gut health with nutrition specialist Jocelyn Sidwell.
Dive into her insights on how chefs cope with the challenges of maintaining a healthy lifestyle amidst a demanding industry and crazy schedules.
• Exploring the emotional toll of weight fluctuation
• The importance of gut health for overall wellness
• Balancing moderation and indulgence in eating habits
• The impact of stress and its connection to health
• Simple nutritional strategies for busy lifestyles
• Understanding the role of restaurants in food choices
• Encouragement to develop self-compassion in health journeys
• Practical tips on mindful eating and digestive health
If you enjoyed our conversation, please subscribe, and check out Jocelyn on Instagram @lifestylelevel for more insights!
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*The views and opinions on this show are meant for entertainment purposes only. They do not reflect the views of our sponsors. We are not here to babysit your feelings, if you are a true industry pro, you will know that what we say is meant to make you laugh and have a great time. If you don't get that, this is not the podcast for you. You've been warned. Enjoy the ride!
Chapters
1. Introduction and personal struggles with weight (00:00:00)
2. Guest introduction and expertise in gut health (00:04:14)
3. Understanding the chef's perspective on weight management (00:08:09)
4. The emotional toll of weight loss cycles (00:15:54)
5. The role of gut health in overall wellness (00:24:39)
6. Navigating food choices in restaurants (00:32:24)
7. Simplifying nutrition: the importance of basic ingredients (00:40:34)
8. The effects of stress on weight and health (00:50:44)
9. Final thoughts and actionable tips (00:58:24)
47 episodes
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