Jamie M. Lima and Bob Martin discuss the transformative power of mindfulness during divorce. Bob shares his personal divorce journey, emphasizing the importance of selecting the right lawyer and navigating legal battles. The conversation explores how mindfulness and meditation can aid emotional healing and resilience. Bob's personal transformation and new life highlight the benefits of mindfulness techniques during divorce proceedings. The episode delves into understanding and managing thoughts and emotions, responding to modern challenges with mindfulness, and the role of self-help, meditation, and professional support.

Visit Bob Martin's link to explore more of his work.

https://awiseandhappylife.com

Bob Martin, brings a one-of-a-kind perspective to this conversation. Bob is a former trial attorney turned Professor of Wellness, Certified Meditation Teacher, and author. He’s also someone who’s lived through the challenges so many of our listeners are facing—navigating a painful divorce while dealing with addiction recovery, parenting through crisis, and redefining his entire life.

With a JD, MSW, and two meditation certifications, Bob now teaches practical, no-fluff meditation as a tool to manage the thoughts and fears that cause financial and emotional suffering. Today, we’ll explore how meditation can help us not only survive divorce, but also approach it with clarity, discipline, and long-term financial intention.

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(0:00) Introduction and Bob Martin's divorce experience (2:30) Legal battles and lawyer selection (5:11) Mindfulness, meditation, and emotional healing (10:50) Building resilience through mindfulness (13:35) Bob Martin's personal transformation and new life (21:30) Mindfulness techniques during divorce proceedings (24:59) Understanding and managing thoughts and emotions (29:49) Responding to modern challenges with mindfulness (31:09) Self-help, meditation, and professional support in divorce (32:27) Resources and contact information for Bob Martin (33:10) Outro and call to action