))
Misty Docks & Moonlight: A Bedtime Walk Through the Fog
Manage episode 494076752 series 3652418
Content provided by Maryann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maryann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
The cool mist clings to your skin as wooden planks creak beneath your feet. Welcome to a nighttime walk through a foggy seaside town, where time slows and the weight of your day gradually melts away with each mindful step.
Whether you're struggling with stress, having trouble sleeping, or simply seeking a quiet moment in a busy day, this meditation offers a sanctuary. The journey concludes with a gentle return to awareness, bringing you back to your present surroundings while preserving the sense of calm you've cultivated.
Support the show
Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]
Chapters
1. Welcome to Breathe and Be (00:00:00)
2. Preparing Your Body and Mind (00:00:39)
3. Walking Through the Foggy Harbor (00:01:37)
4. Embracing the Mist and Stillness (00:05:40)
5. Gentle Return to Awareness (00:08:33)
6. Closing and Final Breaths (00:10:40)
52 episodes
Share
