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Body and Breath: Two Simple Grounding Techniques
Manage episode 494633812 series 3652418
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Feeling scattered, overwhelmed, or disconnected? You're not alone. Those moments when your mind races and calm feels impossibly far away are universal human experiences—and exactly what today's episode addresses with gentle, practical solutions.
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Chapters
1. Body and Breath: Two Simple Grounding Techniques (00:00:00)
2. Welcome to Breathe and Be (00:00:02)
3. Understanding Grounding Practices (00:00:46)
4. Body Anchoring Exercise (00:01:21)
5. Sensory Grounding: 5-4-3-2-1 Technique (00:04:51)
6. Closing Reflections (00:08:06)
39 episodes
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