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A Meditation for Grief
Manage episode 479798714 series 3652418
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Grief takes many forms in our lives, from profound loss to smaller transitions, and this practice offers a compassionate approach to honoring whatever you're experiencing.
For additional grief resources, visit my website at therapywithmaryannlmsw.com where you'll find grief journaling prompts and a dedicated grief resource section.
Support the show
Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]
Chapters
1. Welcome and Introduction to Grief (00:00:00)
2. Guided Stream Meditation Begins (00:01:04)
3. Understanding the Natural Flow of Grief (00:03:53)
4. Breathing Practice for Release (00:05:08)
5. Reflection Prompts and Resources (00:06:27)
16 episodes
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