In this episode of Breakthrough Conversations with Rhoda & Co., Rhoda sits down with peak-performance coach Elle Ingalls to explore how leaders move from reaction-based leadership to conscious, grounded leadership rooted in presence and self-regulation.
They discuss:
 Why reactive leadership happens, and how to break the cycle
 Tools for leading with calm, clarity, and confidence
 Women’s leadership and the “over-responsibility” pattern
 The nervous system’s role in emotional presence and decision-making
 Practical techniques for stress-free high performance
 How to replace urgency with intentionality and self-trust
Key Takeaway:
Calm is not passive, calm is power. Leaders don’t rise by doing more; they rise by grounding more deeply in who they are and how they show up.
Connect with Elle:
https://elleingalls.com/
Panic Free Peak Performance resources available on her site
Connect with Rhoda:
LinkedIn: linkedin.com/in/virtualrhodabanks
Podcast: Breakthrough Conversations with Rhoda & Co.