Episode 75: From Trauma To Thriving Relationships With Practical Tools With Nicola Beer Brandon Held

Episode 75: From Trauma To Thriving Relationships With Practical Tools with Nicola Beer

4d ago 59:29

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We trace how childhood chaos shaped Nicola’s inner critic, drove workaholism, and made love feel unsafe, then map the tools that rebuilt trust, intimacy, and connection. Practical takeaways include clearing resentment, creating device-free time, and using the Five A’s to strengthen partnerships.
• childhood patterns imprinting self-blame and anxiety
• disordered eating and body judgment in university culture
• career redirection, workaholism, and dating sabotage
• trauma-informed therapy and psychedelic-assisted insights
• building self-trust to risk love and repair
• attention and quality time over constant distraction
• clearing resentments before communication tactics
• practical framework using the Five A’s for longevity
• health costs of suppressed anger and unspoken needs
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Chapters

1. Meet Nicola Beer And Her Mission (00:00:00)

2. A Childhood Of Chaos And Self-Blame (00:02:53)

3. University, Disordered Eating, And Body Judgment (00:09:30)

4. Early Career Twist And Move To Dubai (00:18:04)

5. Dating Patterns, Workaholism, And Sabotage (00:23:59)

6. Trauma Therapy, Psychedelics, And Integration (00:29:44)

7. Trusting Yourself To Risk Love (00:36:44)

8. Reigniting Intimacy: Attention And Resentment (00:41:34)

9. Gender Patterns, Resentment, And Health Costs (00:48:24)

10. Quality Time, Triggers, And Reframing (00:54:44)

75 episodes