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Two men trace a raw arc from trauma and overdose to purpose, looking at identity change, masculinity, fitness, and choosing better friends. Practical tools beat platitudes: walk today, lift this week, eat real food, forgive yourself, and start again.
• childhood violence shaping anger and addiction
• finding Dharma Punks and early mindset shifts
• overdose as a catalyst for identity change
• masculinity as capability under control
• cutting toxic ties and choosing real friends
• fitness as antidepressant and stress relief
• nutrition from the perimeter and personalization
• how to restart after slips with grace
• 10-minute walks, sunlight, and simple wins
• how to reach Justin for tech, healing, and talk
Follow me on Instagram: bh_lifeiscrazy. Let me know you came from the podcast and I’ll follow you back
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Go to my website, brandonheld.com, and subscribe to the podcast and support the show
Their supplements have been developed by a team of Practitioners, men's health scientists, neuroscientists and peak performers. MNLY harnesses the power of blood analysis, machine learning, and AI to evaluate data from four essential components: Biological, Environmental, Nutritional, and Clinical analysis. By leveraging this advanced technology, they develop precise, evidence-based solutions that are tailored uniquely to each individual.

https://www.getmnly.com/

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