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Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS

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Manage episode 494075613 series 2780239
Content provided by Dr. David Maconi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. David Maconi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

0:00- Intro

1:00- Alex staying lean

2:00- Bodybuilders continuing to do the same thing year after year

10:00- Should you really care about going on PEDs at an older age?

13:30- Natural limitations

22:00- Wide Grip Pull Ups / Calisthenics

49:30- How Alex is training for Pull Up PRs

  continue reading

254 episodes

Artwork
iconShare
 
Manage episode 494075613 series 2780239
Content provided by Dr. David Maconi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. David Maconi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

0:00- Intro

1:00- Alex staying lean

2:00- Bodybuilders continuing to do the same thing year after year

10:00- Should you really care about going on PEDs at an older age?

13:30- Natural limitations

22:00- Wide Grip Pull Ups / Calisthenics

49:30- How Alex is training for Pull Up PRs

  continue reading

254 episodes

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