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Urge Surfing Workbook Walkthrough: Mindfulness for Recovery & Trauma Healing
Manage episode 486024599 series 3609986
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In this guided walkthrough of a brand-new workbook, I teach urge surfing, a mindfulness-based technique used to manage cravings, emotional triggers, and trauma responses. Perfect for anyone in addiction recovery or emotional healing.
Download your free workbook at bookendsofrecovery.com.
If you have any questions, please let me know. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.
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