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Content provided by Sofia Stigendal & Marielle Almquist, Sofia Stigendal, and Marielle Almquist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia Stigendal & Marielle Almquist, Sofia Stigendal, and Marielle Almquist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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S2E11: EXERCISE - Take 150+ 'free days' per year

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Manage episode 520917865 series 3696844
Content provided by Sofia Stigendal & Marielle Almquist, Sofia Stigendal, and Marielle Almquist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia Stigendal & Marielle Almquist, Sofia Stigendal, and Marielle Almquist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If freedom is the goal, what does it actually look like in your calendar?

In this “What About You?” episode, we do the exercise for Chapter 5: Take 150 + Free Days per Year and realize how radical it is to plan recovery first.

We talk about:

  • Mapping out 150 free days (and why we ended up with 190 😅)
  • Balancing ambition and real life when you have kids
  • Why rest is a skill and not a reward
  • Learning to switch off without losing momentum
  • What “flow” looks like when business meets family life

Finding out freedom isn’t about taking a break, it’s about building a life that doesn’t need one.

📚 Book: 10x is Easier than 2x by Dan Sullivan & Dr. Benjamin Hardy

📚 Chapter 5 EXERCISE: Take 150+ 'free days' per year

___________________________________________________________

👯 Hosts: Sofia Stigendal & Marielle Almquist
🎧 Editing: Elmer Hermansson
📲 Follow us on Instagram & TikTok @bookbright_podcast
— and don’t hesitate to reach out with your reflections and thoughts.

BookBright: Review, Rethink & Rewrite your story – one book at a time!

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 520917865 series 3696844
Content provided by Sofia Stigendal & Marielle Almquist, Sofia Stigendal, and Marielle Almquist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia Stigendal & Marielle Almquist, Sofia Stigendal, and Marielle Almquist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If freedom is the goal, what does it actually look like in your calendar?

In this “What About You?” episode, we do the exercise for Chapter 5: Take 150 + Free Days per Year and realize how radical it is to plan recovery first.

We talk about:

  • Mapping out 150 free days (and why we ended up with 190 😅)
  • Balancing ambition and real life when you have kids
  • Why rest is a skill and not a reward
  • Learning to switch off without losing momentum
  • What “flow” looks like when business meets family life

Finding out freedom isn’t about taking a break, it’s about building a life that doesn’t need one.

📚 Book: 10x is Easier than 2x by Dan Sullivan & Dr. Benjamin Hardy

📚 Chapter 5 EXERCISE: Take 150+ 'free days' per year

___________________________________________________________

👯 Hosts: Sofia Stigendal & Marielle Almquist
🎧 Editing: Elmer Hermansson
📲 Follow us on Instagram & TikTok @bookbright_podcast
— and don’t hesitate to reach out with your reflections and thoughts.

BookBright: Review, Rethink & Rewrite your story – one book at a time!

  continue reading

29 episodes

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