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Content provided by Sofia Stigendal & Marielle Almquist, Sofia Stigendal, and Marielle Almquist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia Stigendal & Marielle Almquist, Sofia Stigendal, and Marielle Almquist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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S2E10: Take 150+ 'free days' per year - escape factory time and open your schedule for 'Kairos' Flow and Transformation

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Manage episode 520917866 series 3696844
Content provided by Sofia Stigendal & Marielle Almquist, Sofia Stigendal, and Marielle Almquist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia Stigendal & Marielle Almquist, Sofia Stigendal, and Marielle Almquist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if time isn’t something to manage but something to expand?

In Chapter 5: Take 150 + Free Days per Year , we explore Dan Sullivan’s idea of escaping “factory time” and shifting into kairos time - the kind of time that stretches, flows and fuels transformation.

We talk about:

  • Why recovery is a growth strategy, not a luxury
  • The difference between chronos and kairos — and why it matters
  • The power of true boundaries: focus days, buffer days and free days
  • How 153 unplugged days could actually make you more productive
  • What happens when your brain finally gets quiet

This chapter reminded us that time freedom isn’t granted, it’s designed. And designing freedom is both within your own decision making as well as one of the hardest things you can do.

___________________________________________________________

👯 Hosts: Sofia Stigendal & Marielle Almquist
🎧 Editing: Elmer Hermansson
📲 Follow us on Instagram & TikTok @bookbright_podcast
— and don’t hesitate to reach out with your reflections and thoughts.

BookBright: Review, Rethink & Rewrite your story – one book at a time!

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 520917866 series 3696844
Content provided by Sofia Stigendal & Marielle Almquist, Sofia Stigendal, and Marielle Almquist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sofia Stigendal & Marielle Almquist, Sofia Stigendal, and Marielle Almquist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if time isn’t something to manage but something to expand?

In Chapter 5: Take 150 + Free Days per Year , we explore Dan Sullivan’s idea of escaping “factory time” and shifting into kairos time - the kind of time that stretches, flows and fuels transformation.

We talk about:

  • Why recovery is a growth strategy, not a luxury
  • The difference between chronos and kairos — and why it matters
  • The power of true boundaries: focus days, buffer days and free days
  • How 153 unplugged days could actually make you more productive
  • What happens when your brain finally gets quiet

This chapter reminded us that time freedom isn’t granted, it’s designed. And designing freedom is both within your own decision making as well as one of the hardest things you can do.

___________________________________________________________

👯 Hosts: Sofia Stigendal & Marielle Almquist
🎧 Editing: Elmer Hermansson
📲 Follow us on Instagram & TikTok @bookbright_podcast
— and don’t hesitate to reach out with your reflections and thoughts.

BookBright: Review, Rethink & Rewrite your story – one book at a time!

  continue reading

29 episodes

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