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Body Smart Bites 78: How to Hang On to Your Muscle and Live Longer
Manage episode 471898447 series 2887903
Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp
Women lose up to 8% of their muscle per decade after 30.
But you need to fight as hard as you can to keep it, because not only will it help you live longer, the last years of your life will be so much BETTER! (You might even become an athlete in the senior olympics)
Jaymie and Stacey give some great tips on how to maintain your muscle mass - at any age!
For the full episode, search Body Smart Podcast Ep121
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/
202 episodes
Manage episode 471898447 series 2887903
Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp
Women lose up to 8% of their muscle per decade after 30.
But you need to fight as hard as you can to keep it, because not only will it help you live longer, the last years of your life will be so much BETTER! (You might even become an athlete in the senior olympics)
Jaymie and Stacey give some great tips on how to maintain your muscle mass - at any age!
For the full episode, search Body Smart Podcast Ep121
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/
202 episodes
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