Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.
…
continue reading
Body Smart Podcasts
Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The Healthy Wealthy & Smart podcast with Dr. Karen Litzy is the perfect blend of clinical skills and business skills to help healthcare and fitness professionals uplevel their careers.
…
continue reading
Philosophy for our Times is a free philosophy podcast bringing you the latest talks and debates from the world’s leading thinkers. We host weekly episodes on today’s biggest ideas in news, society, culture, politics, science and arts. Subscribe today to never miss an episode.
…
continue reading
Smart Enough to Know Better is a podcast of science, comedy and ignorance. Twice a month two professional performers chat about science stuff that excites them in a fun and accessible manner.
…
continue reading
The surprising connections in science and technology that give you the Big Picture. Astronomer Seth Shostak and science journalist Molly Bentley are joined each week by leading researchers, techies, and journalists to provide a smart and humorous take on science. Our regular "Skeptic Check" episodes cast a critical eye on pseudoscience.
…
continue reading
Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifesty ...
…
continue reading
Welcome to Stories from Among the Stars, a podcast run by Macmillan Audio employees in which we serialize top science fiction and fantasy audiobooks with bold characters, daring adventures, and smart, compelling stories! In our current season, we’re serializing TJ Klune's beloved contemporary fantasy, THE HOUSE IN THE CERULEAN SEA, read by Daniel Henning. You can find out more about the story here. THE HOUSE IN THE CERULEAN SEA will only be available on the feed for a limited time, so make s ...
…
continue reading
Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
…
continue reading
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut th ...
…
continue reading
Discover the people, sounds, and stories shaping modern Israel. Host Jake Gillis takes you beyond the headlines into real conversations with artists, thinkers, and changemakers. If you love smart storytelling, cultural deep dives, and surprising moments of connection — you’ll love Sababoosh.
…
continue reading
Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
…
continue reading
Deep tech conversations with key innovators in AI, robotics, and smart matter ...
…
continue reading
Two gynecologists walk into a recording studio. Sounds like the start of a joke, and frankly, perimenopause can feel like the start of a joke too. Only this joke is on you. And it's not that funny. But back to those two OB/GYNS…. Dr Rebecca Dunsmoor-Su and Dr. Amy Voedisch have been caring for the reproductive health of those born with uteruses for a while now. And the doctors are frankly pretty tired of how those body bits — and the people they belong to — get ignored by medical science whe ...
…
continue reading
oin Dr. Kelly Cmolik, Doctor of Traditional Chinese Medicine, as she explores how Traditional Chinese Medicine (TCM), acupuncture, and herbal medicine address today’s toughest health challenges—including chronic inflammation, autoimmune disease, gut dysfunction (IBS, SIBO, leaky gut), hormonal imbalance, and skin conditions like eczema, psoriasis, rosacea, and acne. With 20+ years of clinical experience, Dr. Cmolik blends ancient wisdom with integrative, evidence-informed medicine to reveal ...
…
continue reading
Your brain is the most powerful organ in your body—so shouldn’t you understand how to make it work for you? Join Dr. Tim Royer, nationally recognized clinical neuropsychologist and co-founder of Royer Neuroscience, for Your Brain Matters, a show dedicated to optimizing brain performance, improving mental clarity, and managing stress, focus, and sleep the smart way.
…
continue reading
A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
…
continue reading
1
Decode Your Body | Symptom Interpretation, Body Literacy, Women’s Health, High-Performing Women
Tasha Miller | Symptom Interpretation Mentor for Women
2
64
Become the CEO of Your Body™ You lead in business, decisions, and life — and when your body feels unpredictable, everything slows. Decode Your Body is a podcast on symptom interpretation and body literacy for women who expect their body to make sense. If bloating, digestion, energy, mental clarity, weight, or other symptoms don’t match the effort you’re putting in, the issue isn’t discipline or motivation. It’s understanding what your body is responding to — and why. This podcast focuses on ...
…
continue reading
OK Smart-ass is a regular look at technology, how we see, use it and the impact it has on our everyday lives.
…
continue reading
🎉 Welcome to Trivia For Kids! 🎉 Are you ready for fun, brain-busting trivia questions the whole family can enjoy? Trivia For Kids brings you the best in family-friendly quizzes and cool facts that will leave you amazed and wanting more! Each episode is packed with exciting questions, surprising answers, and tons of laughs. It's a great way to learn and have fun at the same time. So gather the family, press play, and see who knows the most! Perfect for car rides, family game night, or anytime ...
…
continue reading
1
Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor
Becca Jacobson
0300
What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you s ...
…
continue reading
1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
9k576
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
…
continue reading
Dreams can't be caught unless they are chased, and eccentricity is but a symptom of brilliance. I interview extraordinary people who forge their own path, make their own rules, and live outside the norms of society. Together, we can learn from each other. Remember, foolish people keep making the same mistakes, smart people learn from their mistakes and successes, and extraordinary people learn from the mistakes and successes of both themselves and of others. That is what Dream Chasers and Ec ...
…
continue reading
This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
…
continue reading
The Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health. Whether you’re burnt out, bloated, or just over the wellness fluff, this podcast is your blueprint for taking back control—one smart edit at a time.
…
continue reading
Welcome to The New England Herbary, a podcast (formerly Living and Lovin Herbs) where we explore the timeless wisdom of herbs and how they can support health, home, and spirit in today's world. I'm Brenda Sullivan—herbalist, author, and teacher—inviting you to discover simple, practical, and inspiring ways to weave herbs into everyday life. Each episode blends stories, traditions, and down-to-earth uses of plants—from the kitchen to the garden, from self-care rituals to seasonal living. You' ...
…
continue reading
The highlights of Afternoons with Relebogile Mabotja, just in case you missed the show.
…
continue reading
A podcast all about powerful body transformation, simple nutrition, and real stories from people living fit in the real world.
…
continue reading
Welcome to the Train Smart podcast by LF Education from Linked Fit, where amazing things happen! Episodes are focused on popular topics in the field of fitness and nutrition. Episodes may include special guests that are leading experts in the field of strength and conditioning, sports medicine, personal training, and more! Support this podcast: https://podcasters.spotify.com/pod/show/linked-fit/support
…
continue reading
1
Sex Ed with DB: smart, science-backed sex education
Danielle Bezalel, MPH: Sex Educator | Pleasure Expert
3317
How do I stay in the moment and truly enjoy sex? What's stopping me from orgasming with my partner? I'm ready to explore my kinks and fantasies in the bedroom; where do I start? You and your fantasies aren't broken -- but your sex ed probably was. I'm DB, sex educator with a Masters of Public Health and host of Sex Ed with DB -- your go-to podcast for smart, science-backed sex education, featuring trusted insights from conversations with top experts about everything you've been too scared to ...
…
continue reading
The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their ...
…
continue reading
Ever leave the doctor’s office more confused than when you walked in? Your Checkup: Health Conversations for Motivated Patients is your health ally in a world full of fast appointments and even faster Google searches. Each week, a board certified family medicine physician and a pediatric nurse sit down to answer the questions your doctor didn’t have time to. From understanding diabetes and depression to navigating obesity, high blood pressure, and everyday wellness—we make complex health top ...
…
continue reading
LifeMinute.tv is your source for healthy living – all things mind, body and spirit. From the greatest health tips and fitness advice to the latest medical breakthroughs, FDA approvals, and more...Everything you need to lead a healthy lifestyle. Low fat recipes, relieving stress, best over-the-counter and prescription remedies.
…
continue reading
The place where women can feel free to transition her career.
…
continue reading
Two smart guys talk dumb about today's great films
…
continue reading
1
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
4137
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science. Your host, Lisa O ...
…
continue reading
Medicines UK is the trade body for manufacturers of off-patent generic and biosimilar medicines which fulfil four out of five NHS prescriptions. In our podcast we speak to our industry, Government partners, NHS colleagues and stakeholders about the key issues for our sector highlighting challenges and opportunities.
…
continue reading
The SoulFire Sessions: At the intersection of passion and purpose - where you align with what sets your soul on fire. Welcome to The SoulFire Sessions—smart, soulful, and unapologetically bold. Each episode is a deep dive into the moments, mindsets, and movements that ignite your inner fire. Through real talk, powerful stories, and soul-led strategy, we explore what it means to live and lead with purpose. This isn’t just self-growth—it’s a full-body yes to passion-fueled ambition, clarity, a ...
…
continue reading
LifeMinute Health covers everything health. Mind. Body. Spirit. From the latest medical breakthroughs and FDA approvals, to the best vitamins, over-the-counter remedies, exercise routines, stress relievers, and more...
…
continue reading
Vita with Alita is your go-to podcast for all things life, strength, and self-growth. Hosted by fitness enthusiast and kinesiology expert Alita Gideon, M.Sc., this show goes beyond reps and routines to explore the full spectrum of vita, Latin for “life.” From physical wellness to mental clarity, confidence, and purpose, Alita brings real talk, real tips, and empowerment to the table. Whether you're lifting weights, lifting your spirits, or navigating the ups and downs in between, Vita with A ...
…
continue reading
Some dynamic duos solve crime, some commit crime, and some just like to talk about it. Get comfortable and let premier Denver criminal defense attorneys Russell Hebets and Colin McCallin break down legal issues for you in a lighthearted, easy-to-follow style. Whether you're looking for advice that might help you out of a jam, or you're interested in true crime events from around the country, or you just want to sound smart at a party, the guys at Is This Legal? have you covered. Credit to Ja ...
…
continue reading
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate! Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?” From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities. Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in fi ...
…
continue reading
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life. Every episode blends decades of experience with real conversations, real science, and real solutions. From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
…
continue reading
…
continue reading
If you’re a woman in your 40s or 50s, wondering what fresh hell this is, you’re in the right place. Welcome to The Hormone Shift Show™ Podcast, a podcast about “the shift,” for women in the shift. Hosted by Leslie Duffy, RN, Functional Wellness Practitioner, and Life Coach for women 40+, this show delivers a holistic (but not crunchy) take on what’s happening in your body, mind, and life during perimenopause and beyond. It’s for smart, health-conscious women who are motivated to feel better ...
…
continue reading
1
63 | When Smart Changes Don’t Shift Symptoms
14:13
14:13
Play later
Play later
Lists
Like
Liked
14:13
When your body doesn’t respond the way it should, it’s confusing. Not because you’re missing steps… and not because you need to try harder… but because you’ve been adjusting the part you can see, while the symptom is being driven by something you haven’t been taught to identify yet. This episode breaks down why your effort hasn’t translated into ph…
…
continue reading
1
133. Why Your Weight Doesn’t Determine Your Desirability. A Body-Positive Approach To Confidence & Love
20:05
20:05
Play later
Play later
Lists
Like
Liked
20:05
In this episode, Lisa Oldson, MD explores how your thoughts (not your weight), shape your confidence, self-esteem, and ultimately your comfort with intimacy. Using real-life examples, she explains why women of all sizes can struggle with body shame and how to cultivate stepping stone thoughts that gradually replace negative self-talk with empowerin…
…
continue reading
1
POKE! Declutter Your Life: One Bag at a Time
10:39
10:39
Play later
Play later
Lists
Like
Liked
10:39
Fitz Koehler delivers a playful, bossy pep talk on decluttering—why your stuff might be stressing you out, slowing you down, and even messing with your sleep. She shares a few surprisingly simple mindset shifts and one sneaky habit that makes clearing clutter feel way less painful (and way more satisfying). No all-day cleanathons. No perfection req…
…
continue reading
1
Is This All There Is? The Real Reason Your Sobriety Doesn't Feel Exciting
10:42
10:42
Play later
Play later
Lists
Like
Liked
10:42
“I can’t imagine a happy social life without alcohol.” If you’ve ever thought—or quietly feared—that sentence, this episode is for you. In this Sobriety Snippet, Becca unpacks a powerful listener message that reveals one of the biggest hidden struggles in early sobriety: identity. Especially in your first year alcohol-free, what you believe about y…
…
continue reading
Ready for a reset? Fitz delivers a rapid-fire pep talk to shake off the holidays, spark New Year momentum, and reconnect you with the body you’re building. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback S…
…
continue reading
1
Mind-Body-Spirit Healing and Integration, Catia Batalha
1:06:05
1:06:05
Play later
Play later
Lists
Like
Liked
1:06:05
Catia Batalha is a psychotherapist, spiritual teacher, author, and mystic, devoted to guiding souls on their journey of awakening, healing, and self-discovery. Moved by a deep reverence for the hidden wisdom that flows through all traditions, she has spent much of her life immersed in the holistic philosophies of the East and the psychological scie…
…
continue reading
1
Shift Your Mood Instantly With This Little-Known but Super Powerful Technique
10:57
10:57
Play later
Play later
Lists
Like
Liked
10:57
What if the reason you keep reaching for wine has nothing to do with willpower—and everything to do with how you’re holding your body? In this episode of Sobriety Snippets, I show you how changing your physical stance—right in the moment—can interrupt drinking loops, shift your emotional state, and restore your sense of power without forcing, fight…
…
continue reading
1
20. Dear January, My Willpower Is On A Budget: Intentionally Becoming
15:54
15:54
Play later
Play later
Lists
Like
Liked
15:54
Send us a text Resolutions usually promise a brand-new you by January 1, then fizzle by February. We’re taking a different path: becoming, not resolving. In this reflective year-end conversation, we unpack why willpower-heavy plans collapse and how identity-based habits make change feel natural rather than forced. When actions align with who we bel…
…
continue reading
1
#271 Creating Your Dream Life: Consistency, Mentorship, and Mindset with David Hanscom
42:37
42:37
Play later
Play later
Lists
Like
Liked
42:37
Welcome to the Nutrition and Life Podcast! In this inspiring episode, host Lisa Franz welcomes keynote speaker, entrepreneur, and entertainer David Hanscom for a deep dive into personal development, self-leadership, and taking bold steps toward your dream life. Together, they explore the inner workings of growth: why taking action matters more than…
…
continue reading
1
Why Building Muscle Beats Weight Loss for Body Recomp | Ep 418
41:07
41:07
Play later
Play later
Lists
Like
Liked
41:07
Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Body recomp, build muscle, and lose fat without wrecking your metabolism. Have you ever wondered why weight los…
…
continue reading
1
136. The Identity Shift That Makes Smart Weight Loss (And Better Health) Easier in 2026
13:09
13:09
Play later
Play later
Lists
Like
Liked
13:09
What if weight loss didn’t depend on motivation, but rather on who you believe you are? In this episode, Lisa Oldson, MD explores how identity and self-labels shape habits, health behaviors, and long-term weight loss. Drawing on research from James Clear, Dr. Carol Dweck, Dr. Hazel Markus, and other experts, you’ll learn how to choose a more helpfu…
…
continue reading
1
Your Brain Matters | Episode 006 | Joined by Amy Royer
43:30
43:30
Play later
Play later
Lists
Like
Liked
43:30
Your brain is the most powerful organ in your body — so shouldn’t you understand how to make it work for you? Join Dr. Tim Royer, nationally recognized clinical neuropsychologist and co-founder of Royer Neuroscience, for Your Brain Matters, a show dedicated to optimizing brain performance, improving mental clarity, and managing stress, focus, and s…
…
continue reading
Fitz delivers a warm Christmas message that blends festive fitness challenges and a whole lotta love.By Fitz Koehler
…
continue reading
Cori and Coach Michelle discuss how guilt, rather than holiday meals or missed workouts, often sabotages success by leading to a cycle of bingeing and restricting, which can result in weight gain and burnout. The video version of this episode is live on youtube!By Cori Lefkowith
…
continue reading
Hot flashes: the unofficial mascot of perimenopause and the original reason so many midlife women carry a personal fan or freezer pack, or insist on that open window in January. In this episode of OvaryActive, Dr. Amy Voedisch and Dr. Rebecca Dunsmoor-Su finally give hot flashes their own episode. The Docs turn up the heat (literally and emotionall…
…
continue reading
It’s Christmas Eve, and Fitz is spilling the egg nog—favorite traditions, total flops, and the delightfully weird holiday habits she can’t quit. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books…
…
continue reading
1
Movie Quotes, Reality Shows, Famous Landmarks, Bears, Music
48:21
48:21
Play later
Play later
Lists
Like
Liked
48:21
This week's categories include: Movie Quotes, Reality Shows, Famous Landmarks, Bears, and Music!!! Birthday shout outs available to paid Patreon subscribers: https://patreon.com/TriviaforKids610 Survey link: https://www.research.net/r/YTWL9VF Check out our YouTube Channel for more trivia fun! https://www.youtube.com/channel/UCeuDif_2Uw1Ovqmh3tvNn-g…
…
continue reading
1
Korean cuisine and South African chefs unite
20:06
20:06
Play later
Play later
Lists
Like
Liked
20:06
Jane Dutton, standing in for Relebogile Mabotja, speaks to Chef Coo Pillay, President of SA Chefs, about an exciting new partnership between SA Chefs and the Korean Cultural Centre in South Africa. The collaboration brings Korean and South African chefs together for a three-day Korean–South African Culinary Exchange, set to take place in January 20…
…
continue reading
1
World's Toughest Race: World's toughest ocean paddling race
21:38
21:38
Play later
Play later
Lists
Like
Liked
21:38
Jane Dutton (standing in for Relebogile Mabotja) speaks to Sibusiso Zulu the Helplink Paddler and Helplink graduate joined by Brad Fisher the Co-Founder of Adreach (Adreach is the major investor of Helplink) about the 250-kilometre Port Elizabeth to East London Ocean Canoe Challenge widely regarded as the world’s toughest ocean paddling race. See o…
…
continue reading
1
Fun with the Family: Shesha 3.2.1 GO (Playing the ultimate board game)
25:15
25:15
Play later
Play later
Lists
Like
Liked
25:15
Jane Dutton (standing in for Relebogile Mabotja ) speaks to Xolani L Mahlangu the Head of Marketing for Shesha 3.2.1 GO, ThandoleNkosi Manzini the Marketing Coordinator and Tshiamo Motshabi the Web Developer and Graphics about Shesha 3.2.1 GO which is a proudly South African board game. See omnystudio.com/listener for privacy information.…
…
continue reading
1
During the festive season, have you noticed how your mental state shows up in your body stress, fatigue, illness or how your physical health affects your mood
21:22
21:22
Play later
Play later
Lists
Like
Liked
21:22
Jane Dutton (standing in for Relebogile Mabotja) speaks to Winile Mothsoane a Biokineticist about the relationship between mental and physical health, taking care of your health during the festive season. See omnystudio.com/listener for privacy information.By Radio 702
…
continue reading
1
Why Your Future Self Identity Ends the Sobriety Struggle Before It Starts
12:16
12:16
Play later
Play later
Lists
Like
Liked
12:16
What if sobriety stopped feeling like something you manage—and started feeling like someone you are? In this episode of Sobriety Snippets, I slow things down and invite you to explore a powerful reframe: sobriety isn’t about doing more—it’s about becoming your future self. If you’ve ever identified as “a drinker trying not to drink,” this conversat…
…
continue reading
1
It's Not a Coincidence: Why Israel Produces So Many Mentalists w/ Guy Bavli
37:31
37:31
Play later
Play later
Lists
Like
Liked
37:31
In this episode of Sababoosh, we dive into mentalism through a conversation with Guy Bavli. What mentalism actually is, how it works, and why it sits in the gray zone between psychology, performance, intuition, and illusion. A close look at why Israelis are disproportionately drawn to this field: constant situational awareness, reading people under…
…
continue reading
1
How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417
28:43
28:43
Play later
Play later
Lists
Like
Liked
28:43
Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your training volume, recovery, and nutrition... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating f…
…
continue reading
1
Attention-Deficit Neuropsychology (ADHD) Part 1 Encore with Russell Barkley
1:40:25
1:40:25
Play later
Play later
Lists
Like
Liked
1:40:25
Focus. Productivity. Relationships. Distraction. Neurodiversity. How do you know if you have ADHD? How can you get others to understand your ADHD brain? What are your treatment options and how can they help? In this encore of our wildly popular Part 1 episode, we talk racing thoughts, brilliant brains and the causes and effects of Attention-Deficit…
…
continue reading
1
From Stuck to Sizzling: Intimacy Rewired (from Shameless Sex)
20:08
20:08
Play later
Play later
Lists
Like
Liked
20:08
Can You Imagine Having the Tools to Easily Rewrite Your Relationship with Intimacy and Create a More Fulfilling (and Juicier) Life? Join us on this episode of Shameless Sex, where we dive into the world of Intimacy Rewired. Not only will you learn about this online course that will transform your relationships and life, but you will also walk away …
…
continue reading
1
183. Stop Overcomplicating the Holidays: How to Find Presence and Actual Joy
19:25
19:25
Play later
Play later
Lists
Like
Liked
19:25
Are you hiding in the bathroom right now, taking a break from the holiday chaos? If you are, I get it. This time of year has a way of turning even the most organized person into an overwhelmed, overfunctioning machine. You're trying to keep all the traditions alive, cook the perfect meals, buy thoughtful gifts for everyone, manage everyone's emotio…
…
continue reading
Will AI kill your job? What happens to your job as AI gets smarter and companies keep laying people off even while profits rise? Will you still have a job? Will the job you have change beyond recognition? Scary questions, no? In this episode of TechFirst, host John Koetsier sits down with Nikki Barua, co-founder of Footwork and longtime founder, ex…
…
continue reading
1
190 - Vaginal Health in Menopause: Moisturisers, Toys, Libido & Feeling Like Yourself Again
4:03
4:03
Play later
Play later
Lists
Like
Liked
4:03
Let's get practical — and honest. In Part 2 of this Hot & Healthy Menopause series, Nicole van Hattem focuses on solutions for vaginal atrophy, dryness, and low libido — including vaginal moisturisers, lubricants, pleasure, and comfort-first intimacy. This episode is for you whether: • Sex feels uncomfortable or painful • Your libido has changed or…
…
continue reading
1
114: Signs Your Liver is Damaged! Recognize Phases and Learn How to Love on Your Liver
41:40
41:40
Play later
Play later
Lists
Like
Liked
41:40
Some common symptoms of early liver damage can include: fatigue, hormone imbalance, anxiety, gut symptoms, food intolerances, and difficulty detoxing. When you put it like that, it starts to sound like A LOT of people could have early liver damage! The good news is the liver is very resilient. In fact, it's the only visceral organ with the capacity…
…
continue reading
1
Car Feature: Surge in roadblocks - know your rights
21:52
21:52
Play later
Play later
Lists
Like
Liked
21:52
Jane Dutton (standing in for Relebogile Mabotja ) speaks to Kirstie Haslam a Partner at DSC Attorneys about the backdrop of heightened roadblocks, DSC Attorneys is urging motorists to understand both their responsibilities and their legal rights at roadblocks, a tension point that becomes a flashpoint every December. See omnystudio.com/listener for…
…
continue reading
1
Preparing for Christmas Day with a home-based baker
18:24
18:24
Play later
Play later
Lists
Like
Liked
18:24
Jane Dutton (standing in for Relebogile Mabotja) speaks to Olorato Heyns the Founder of Heyns Bakers about Heyns Bakers, a home-grown bakery based in Kuruman, founded by Olorato Heyns who specializes in handcrafted, minimalist, heartfelt baked goods. See omnystudio.com/listener for privacy information.…
…
continue reading
1
Joint Recovery Without Surgery: Regenerative Medicine with Dr. Jeff Gross
44:29
44:29
Play later
Play later
Lists
Like
Liked
44:29
Everyone wants to stay active and pain-free, but most people are only shown one path when their body starts breaking down. Manage symptoms or get surgery. Dr. Jeff Gross’s story challenges that assumption. After years as a board-certified neurosurgeon working inside an insurance-driven sick care system, he grew frustrated watching patients pushed t…
…
continue reading
1
Christmas lunch made easy with Chef Yoshan
22:26
22:26
Play later
Play later
Lists
Like
Liked
22:26
Jane Dutton, standing in for Relebogile Mabotja, speaks to Yoshan Naidu, Executive Chef at @SandtonHotel, about making Christmas lunch effortless this festive season. Chef Naidu shares how @SandtonHotel is taking the stress out of Christmas dining, along with practical tips to help you prepare a memorable Christmas lunch with ease. See omnystudio.c…
…
continue reading
1
64 | Why Your Body Started Responding Differently
11:45
11:45
Play later
Play later
Lists
Like
Liked
11:45
If your body stops responding the way it used to, it’s operating from a different internal state. In this episode, I explain why symptoms appear after your body has already shifted—and why blaming age, hormones, or discipline misses what’s actually happening. You’ll learn how food, routine, and lifestyle interact with your unique body type, and why…
…
continue reading
1
What’s the most meaningful gift you have ever received and why did it matter more than the price?
19:54
19:54
Play later
Play later
Lists
Like
Liked
19:54
Jane Dutton (standing in for Relebogile Mabotja) speaks to Modise Moloi a Life Coach about gift-giving with intention moving away from transactional buying to meaningful, values-based giving. See omnystudio.com/listener for privacy information.By Radio 702
…
continue reading
1
#270 Building Lifelong Fitness: Dan Kachtik on Consistency, Longevity, & Smart CrossFit Programming
42:13
42:13
Play later
Play later
Lists
Like
Liked
42:13
Welcome to another powerful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by longtime CrossFit box owner and fitness professional Dan Kachtik. With over 15 years at the helm of King William District CrossFit, Dan Kachtik brings a treasure trove of experience, passion, and wisdom about building fitness…
…
continue reading
Willpower melts faster than snowmen. Fitz Koehler shares a fun, doable plan to make Christmas day Fitzmas-worthy, while laughing loud, playing hard, and fully embracing the festive family nonsense. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. S…
…
continue reading
1
The surprising science of adolescent brains | from TED Talks Daily
16:35
16:35
Play later
Play later
Lists
Like
Liked
16:35
Neuroscientist Jennifer Pfeifer digs into the fascinating brain changes driving young people’s behavior during the critical years of adolescence. She debunks some of the biggest misunderstandings about teens — including puberty, hormones and the impact of social media on mental health — and shows how to support kids during this period of growth and…
…
continue reading
1
Naughty or Nice: The Holiday Labels We Put on Ourselves
23:20
23:20
Play later
Play later
Lists
Like
Liked
23:20
Naughty or Nice? 🎄 The holidays have a way of putting labels on us — good, bad, on track, off track. But here’s the truth: you’re not naughty or nice… you’re human.By Love to Live Healthy
…
continue reading
1
The Travel Feature: World Cruise Awards and Cruise Vacations
21:14
21:14
Play later
Play later
Lists
Like
Liked
21:14
Jane Dutton (standing in for Relebogile Mabotja ) speaks to Gaynor Neil the Owner of a Johannesburg-based boutique travel agency : Cruise Vacations about cruise vacation trends, the do’s and don’ts of cruising, and what South Africans should know before booking their next voyage and celebrating a big win at the prestigious World Cruise Awards. See …
…
continue reading
Jane Dutton (standing in for Relebogile Mabotja) speaks to Adelaide Moeng an Award Winning Camera Operator and Founder of MoviesAndStuffSA about Wicked for Good, Sinners, Final Destination: Bloodlines, Lilo and Stitch, Zootroplis 2 (interview with Conor Smith, SA-born lighting artist who worked on Disney’s Zootopia 2), Tuiskoms S1, Unseen Season 2,…
…
continue reading
1
Festive season rental nightmares: What to do when your villa becomes an illegal party venue?
19:16
19:16
Play later
Play later
Lists
Like
Liked
19:16
Jane Dutton (standing in for Relebogile ) speaks to Nick Taylor the Managing Director of Nox Cape Town about what to do when your villa becomes an illegal party venue. See omnystudio.com/listener for privacy information.By Radio 702
…
continue reading
Aging is inevitable. How it shows up? That’s on you. Fitz fires off a motivating pep talk on staying strong, sharp, and resilient—without overcomplicating it. This one’s all about taking control now. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You.…
…
continue reading
1
The Red Flower Practice: Why Courage in Sobriety Is Quiet, Daily, and Unseen
11:39
11:39
Play later
Play later
Lists
Like
Liked
11:39
What if courage isn’t loud, bold, or fearless at all—but quiet, shaky, and barely visible? In this episode of Sobriety Snippets, I share a powerful story about a mother, a child, and a single red flower growing through the ashes after a fire. It becomes a metaphor for the kind of courage required to live alcohol-free—the kind most women don’t reali…
…
continue reading
1
"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416
28:01
28:01
Play later
Play later
Lists
Like
Liked
28:01
Get personalized AI-powered coaching that identifies your exact fat loss plateau and gives you the specific fix you need. Try Fitness Lab (20% off through January 2nd) at: https://witsandweights.com/app -- You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible. If you're eating less than you're burning bu…
…
continue reading
1
90: The First 5 Questions I Ask Every New Patient
33:14
33:14
Play later
Play later
Lists
Like
Liked
33:14
Send us a message with this link, we would love to hear from you. Standard message rates may apply. We trade holiday laughs and a Michelin-level dinner recap for a clear look at how five simple questions can transform a medical visit into a relationship. We show how home, routine, joy, and self-perception reveal risks and shape plans that fit real …
…
continue reading
Science fiction movies force us to face a multitude of end-of-the-world scenarios. Whether the final curtain is dropped by rampaging aliens, killer rocks from space, or virus-infected zombies, these big screen glimpses of a dystopian future are as tantalizing as they are frightening. But one American city seems to be a favorite backdrop for stories…
…
continue reading
1
Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss
25:47
25:47
Play later
Play later
Lists
Like
Liked
25:47
Get 20% off Fitness Lab through January 2nd. Take the free 2-minute quiz to see your complete custom plan before you pay anything: https://witsandweights.com/app -- Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines. So I chose the 15 of th…
…
continue reading
