Wellness. Those into it "get it" but those who aren't into it roll their eyes and think they "get it" too. However, those folks are often the one who need it most of all. I'm joined by my guests with Law Enforcement Coaching, where we discuss the NEED on what our first responder community needs to recognize, share and use to nudge and uplift one another. We talk about the necessity of self-care for operational ability, the classes LEC provides, and an upcoming retreat that I will be helping as a guest instructor!

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Tami Sharp is the Founder and CEO of Law Enforcement Coaching, dedicated to the mental and emotional wellness of first responders and their families. With over 20 years in the wellness and personal development fields, and a lifelong connection to law enforcement through her father and her partner, Tami offers a deeply informed perspective. Her work combines advanced training in NLP, clinical hypnotherapy, and transformational psychology. Tami delivers real-world solutions for those navigating the complexities of the law enforcement lifestyle.

Chris Zamora is a retired Detective with 23 years of service with the Gilbert Police Department in Arizona. His diverse assignments included Patrol, DARE, Undercover Narcotics, Internal Affairs, Robbery, Homicide, and SWAT, where he also served as a Crisis and Hostage Negotiator. Chris is a Clinical Hypnotherapist, Transformational Life Coach, Shamanic Reiki Practitioner, and Yoga Instructor. As Co-Founder and CEO of Law Enforcement Coaching, Chris delivers practical tools to build resilience, maintain operational readiness, and promotes holistic well-being in the First Responder community.

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As mentioned in this episode, our next Wellness Retreat for First Responders is happening June 2–3 in Washington State at YMCA Camp Casey. This is your chance to step away, reset, and reconnect—with practical tools, expert support, and a community that gets it. Space is limited, and scholarship spots are available.

Exclusive for Blue Grit Radio Podcast listeners: Use promo code BLUEGRIT at checkout to receive 50% off your registration.
Register now at lawenforcementcoaching.c

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*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic