Understanding Fats in Nutrition

Blooness (EN) – A Guide to Optimal Nutrition, Health, and Human Potential « »

5d ago 8:19

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In this chapter, we will address the topic of fats. These are the macronutrients that complement carbohydrates and proteins. For a long time, they were demonized, but they are now making a comeback thanks to their many health benefits — and, paradoxically, also for their role in fat loss.

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9 episodes