Understanding Vitamins in Nutrition

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Blooness (EN) – A Guide to Optimal Nutrition, Health, and Human Potential »
Understanding Vitamins in Nutrition

1d ago 5:34

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In the previous podcasts, we learned what macronutrients are (Proteins, Carbohydrates, Fats). We will now move on to micronutrients, which are made up of vitamins and minerals. Let’s start with vitamins!

This podcast is part of the first section of the Blooness Guide, dedicated to the fundamentals of nutrition. Find the written version of this podcast here:

https://blooness.com/en/vitamins-2/

📖 Want to go further? Explore the full guide to optimal nutrition and health:
👉 https://blooness.com/en/

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⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.

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